MALK PECAN MALK + COLD BREW COFFEE, PECAN MALK scores 45/100 (Decent) on FoodScore. Its primary nutritional driver is the presence of added sugar, which contributes to its NOVA 3 classification.
This MALK beverage scores 45/100, placing it in the 'Decent' category.
It contains 1.85g of added sugar per 100g, contributing to its NOVA 3 classification.
The product provides 210.13mg of potassium per 100g, or 4% DV.
Compared to plain water, this beverage offers some nutrients but also added sugar and calories.
Consider this product as an occasional coffee-flavored beverage rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.44g
1% of Daily Value
Added sugar
1.85g
4% of Daily Value
Sodium
31.01mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MALK PECAN MALK + COLD BREW COFFEE, PECAN MALK receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its nutritional composition, particularly its added sugar content and classification as a processed food. Per 100g, the product contains 1.85g of added sugar, primarily from organic maple syrup, which contributes to its caloric density without providing significant micronutrients. While it offers 210.13mg of potassium (4% DV), it lacks other essential vitamins and minerals, with 0% DV for iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. Compared to the reference baseline of plain water or an unsweetened beverage, this MALK product provides more calories and added sugar, making it a less ideal choice for hydration or a primary nutrient source.
Health benefits
What the nutrients in malk pecan malk + cold brew coffee, pecan malk actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This MALK beverage contributes to your daily potassium intake, offering 210.13mg per 100g, which is 4% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. While not a primary source, it can contribute to overall intake, especially for individuals who may not consume enough potassium-rich foods.
Caffeine for Alertness
The inclusion of Fair Trade Certified Organic Coffee provides a natural source of caffeine. Caffeine is known for its stimulant effects, which can help improve alertness and focus. This makes the beverage a suitable option for those seeking a moderate energy boost, similar to a regular cup of coffee, but with a pecan milk base.
Dairy-Free Beverage Option
For individuals following a dairy-free diet, whether due to lactose intolerance, milk allergy, or dietary preference, this product offers a plant-based alternative to traditional dairy coffee beverages. Made with organic sprouted pecans, it provides a creamy texture without any dairy ingredients, fitting into various dietary needs.
MALK PECAN MALK + COLD BREW COFFEE, PECAN MALK scores 45/100 (Decent) on FoodScore. Its primary nutritional driver is the presence of added sugar, which contributes to its NOVA 3 classification.
How to eat it
This pecan milk and cold brew coffee blend is typically consumed as a ready-to-drink beverage. It can serve as a morning pick-me-up or an afternoon refreshment. A common portion size is 8 ounces, as indicated on the label.
To manage added sugar intake, consider diluting this beverage with unsweetened coffee or plain water.
Pair with a fiber-rich snack like fruit or whole-grain toast to help balance blood sugar response.
Use this MALK product as a base for smoothies, blending with spinach or berries to increase nutrient density.
Enjoy chilled on its own, or pour over ice for a refreshing coffee-flavored drink.
Things to keep in mind
This product contains pecans, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this beverage. The presence of caffeine from the cold brew coffee means it may not be suitable for young children or individuals sensitive to caffeine, especially in larger quantities. While the added sugar content of 1.85g per 100g is moderate, those monitoring their sugar intake, such as individuals with diabetes, should account for this when consuming the product. The NOVA 3 classification indicates it is a processed food, which may be a consideration for those prioritizing minimally processed foods in their diet.
This MALK product scores 45/100, placing it in the 'Decent' category. It offers some potassium and caffeine but also contains added sugar and is classified as a processed food. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does MALK PECAN MALK + COLD BREW COFFEE compare to other plant-based coffee beverages?
Compared to some other plant-based coffee beverages like Califia Farms Cold Brew with Almondmilk, this MALK product has a similar caloric and fat profile but may differ in added sugar content and micronutrient fortification. Always check the nutrition facts label for specific comparisons, as formulations vary widely across brands.
What is 'organic sprouted pecans' and why is it used?
Organic sprouted pecans are pecans that have been soaked and germinated before processing. Sprouting can sometimes improve the bioavailability of nutrients and reduce anti-nutrients. In this product, they serve as the base for the plant-based milk, contributing to its flavor and creamy texture.
What is a suitable portion size for this beverage?
The recommended serving size is 8 fluid ounces. Consuming this amount will provide 90 calories, 4.5g of total fat, and 4g of added sugar. Sticking to the suggested portion helps manage calorie and added sugar intake.
Can I use this product in cooking or baking?
While primarily designed as a ready-to-drink beverage, you could potentially use MALK PECAN MALK + COLD BREW COFFEE in recipes where a coffee-flavored, dairy-free liquid is desired. However, the added sugar and specific flavor profile might alter the taste of your dish, so it's best to test it in small quantities first.