MALT O MEAL SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER
MALT O MEAL SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER scores 31/100 (Poor) primarily due to its high content of added sugar. Despite fortification, it remains an ultra-processed option.
This MALT O MEAL cereal has a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 30.33g of added sugar per 100g, contributing significantly to its low score.
The product is fortified with several micronutrients, including 117% DV for iron and 148% DV for Vitamin A per 100g.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall nutritional quality.
Consider this cereal as an occasional food rather than a daily staple due to its high sugar content.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
MALT O MEAL SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER receives a FoodScore of 31/100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, at 30.33g per 100g, which incurs a significant penalty of -25 points. Ingredients like SUGAR, DEXTROSE, and CORN SYRUP are listed early, indicating their substantial presence. The product is also classified as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point penalty. While it does contain some beneficial components, such as 3.3g of fiber (+3 points) and 6.67g of protein (+2 points), these are not enough to offset the penalties. The cereal is fortified with numerous micronutrients, including calcium, iron, zinc, Vitamin A, Vitamin C, Vitamin B12, folate, and riboflavin, collectively adding +12 points. However, the high sodium content of 433.33mg per 100g also contributes a minor penalty of -1 point. Compared to a generic dairy equivalent, which typically has lower added sugar and sodium, this MALT O MEAL cereal presents a less favorable nutritional profile.
Health benefits
What the nutrients in malt o meal sweetened corn puff cereal with real peanut butter, peanut butter actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This MALT O MEAL cereal is fortified with several vitamins and minerals, making it a source of essential micronutrients. Per 100g, it provides 117% of the Daily Value (DV) for iron, 148% DV for Vitamin A, and 125% DV for Vitamin B12. These nutrients play crucial roles in various bodily functions, including red blood cell formation, vision, and nerve health. For individuals who may have gaps in their intake of these specific micronutrients, fortified cereals can contribute to meeting daily requirements, though it is important to consider the overall nutritional context of the product.
Contribution to Daily Fiber Intake
With 3.3g of fiber per 100g, this cereal can contribute to your daily fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While 3.3g is not a very high amount, it can still be a part of a balanced diet aimed at increasing fiber consumption. Pairing this cereal with other fiber-rich foods, such as fruits or nuts, can further enhance its contribution to your daily fiber goals.
Provides Protein
This cereal offers 6.67g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While this product is not a primary protein source, the protein it provides can add to the overall protein content of a meal, especially when combined with other protein-rich foods like milk or yogurt. This can help with satiety and provide sustained energy.
MALT O MEAL SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER scores 31/100 (Poor) primarily due to its high content of added sugar. Despite fortification, it remains an ultra-processed option.
How to eat it
MALT O MEAL SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER is typically consumed as a breakfast cereal, often with milk. A common serving size is 0.75 cup. Due to its high added sugar content, it is best enjoyed in moderation as part of a varied diet.
Pair with plain milk or unsweetened plant-based milk to avoid adding more sugar.
Combine with fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient intake.
Use a measured portion size of 0.75 cup to manage calorie and added sugar intake.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the sugar content and boost nutritional value.
Things to keep in mind
This MALT O MEAL cereal contains PEANUT BUTTER, making it unsuitable for individuals with peanut allergies. The ingredient list also includes HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED), which can contain trans fats, though the nutrition facts state 0g trans fat per 100g. The presence of BHT TO PRESERVE FRESHNESS is a synthetic antioxidant, and some individuals prefer to limit their intake of such additives. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium content is also moderate, which may be a consideration for those monitoring sodium intake.
Is MALT O MEAL SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER healthy?
This MALT O MEAL cereal scores 31/100, which is considered 'Poor' by FoodScore standards. While it is fortified with several vitamins and minerals, its high added sugar content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet, rather than considered a primary healthy food.
How does MALT O MEAL SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER compare to other cereals?
Compared to a generic plain corn flake cereal, this MALT O MEAL product has significantly more added sugar (30.33g vs. typically less than 10g per 100g) and is higher in calories. While it offers more fortification than some unfortified options, its ultra-processed nature and sugar content make it a less favorable choice than whole-grain, lower-sugar cereals like plain Cheerios.
What is the role of 'BHT to preserve freshness' in this cereal?
BHT (Butylated Hydroxytoluene) is a synthetic antioxidant added to foods to prevent spoilage and maintain freshness by inhibiting the oxidation of fats. It helps extend the shelf life of the cereal. While approved for use by regulatory bodies, some consumers prefer to avoid synthetic preservatives in their diet.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming larger portions would significantly increase the intake of less desirable nutrients. It's important to measure portions, especially for cereals with high sugar content.
Can this cereal be part of a weight management plan?
Due to its calorie density (433.33 calories per 100g) and high added sugar content, this cereal may not be the most suitable choice for a weight management plan. Foods high in added sugar can contribute to excess calorie intake without providing sustained satiety. If included, strict portion control and pairing with nutrient-dense foods are crucial.