MAMA FRESCA CHOPPED GARLIC IN WATER scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product receives a FoodScore of 40/100, indicating a 'Poor' nutritional rating.
It contains 0g of protein, fiber, total fat, and added sugar per 100g serving.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain water, this product offers no significant nutritional advantages.
Use MAMA FRESCA CHOPPED GARLIC IN WATER as a convenient flavor enhancer in cooking.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
MAMA FRESCA CHOPPED GARLIC IN WATER receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed. While the product contains no calories, protein, fiber, total fat, added sugar, or sodium per 100g, it also provides no significant vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The presence of additives like phosphoric acid, sodium benzoate, and potassium sorbate, which function as preservatives, contributes to its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, MAMA FRESCA CHOPPED GARLIC IN WATER does not offer comparable hydration or nutrient benefits, instead serving primarily as a flavoring agent. The lack of beneficial nutrients combined with its processing level results in its low FoodScore.
Health benefits
What the nutrients in mama fresca chopped garlic in water actually do for you, grounded in established dietary science.
Convenient Flavor Enhancement
MAMA FRESCA CHOPPED GARLIC IN WATER provides a convenient way to add garlic flavor to dishes without the need for peeling and mincing fresh garlic. This can be particularly useful for individuals with limited time or mobility, or those who prefer not to handle fresh garlic. While it doesn't contribute significant nutrients, its role in enhancing the palatability of meals can encourage the consumption of otherwise bland, nutrient-dense foods like vegetables or lean proteins.
Zero Calorie Flavoring
For individuals managing calorie intake, MAMA FRESCA CHOPPED GARLIC IN WATER offers a zero-calorie option for adding robust flavor. This allows for culinary creativity without impacting the caloric density of a meal. It can be a useful tool in weight management strategies, as it enables individuals to enjoy flavorful food while adhering to dietary goals, especially when compared to flavorings that might contain added sugars or fats.
Sodium-Free Seasoning
This product contains 0mg of sodium per 100g, making it a suitable seasoning choice for those monitoring their sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet can use MAMA FRESCA CHOPPED GARLIC IN WATER to enhance the taste of their food without contributing to daily sodium limits. This can be a valuable alternative to many processed seasonings that often contain high levels of sodium.
MAMA FRESCA CHOPPED GARLIC IN WATER scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
MAMA FRESCA CHOPPED GARLIC IN WATER is typically used as a flavoring ingredient in cooking, rather than consumed directly. It's a convenient substitute for fresh garlic in a wide range of savory dishes, often added during the sautéing or simmering stages. Common portion sizes are usually 1 teaspoon to 1 tablespoon, depending on the desired intensity.
Incorporate into stir-fries, sauces, soups, and marinades for a quick garlic flavor boost.
Use 1 teaspoon of chopped garlic as an equivalent to one clove of fresh garlic, adjusting to your preferred taste intensity.
Pair with fresh herbs and spices to build complex flavors in dishes without adding extra calories or sodium.
Store in the refrigerator after opening to maintain freshness and prevent spoilage.
Things to keep in mind
The primary caution with MAMA FRESCA CHOPPED GARLIC IN WATER relates to its status as an ultra-processed food. It contains phosphoric acid, sodium benzoate, and potassium sorbate, which are common preservatives. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. Phosphoric acid, for example, is used to maintain acidity and prevent microbial growth. For most healthy individuals, occasional consumption as a flavoring agent is unlikely to pose significant health risks. However, those with specific dietary restrictions or sensitivities to food additives should review the ingredient list carefully. There are no common allergens declared in this product.
MAMA FRESCA CHOPPED GARLIC IN WATER scores 40/100 (Poor) on FoodScore. While it is free of calories, fat, sugar, and sodium, it provides no significant vitamins or minerals. Its classification as an ultra-processed food is the main factor contributing to its low score.
How does MAMA FRESCA CHOPPED GARLIC IN WATER compare to fresh garlic?
Compared to fresh garlic, MAMA FRESCA CHOPPED GARLIC IN WATER offers convenience but lacks the full spectrum of nutrients and beneficial compounds found in whole, unprocessed garlic. Fresh garlic is a source of various vitamins and minerals, whereas this product provides 0% DV for all tested micronutrients. For example, a similar product like minced garlic from McCormick would also primarily serve as a flavor enhancer, but fresh garlic is always the most nutrient-dense option.
What is phosphoric acid, and is it safe to consume?
Phosphoric acid is a common food additive used as an acidulant and preservative. It helps to prevent the growth of bacteria and yeast, extending the product's shelf life. It is generally recognized as safe by regulatory bodies, but its presence contributes to the product's ultra-processed classification.
How much MAMA FRESCA CHOPPED GARLIC IN WATER can I use daily?
Since MAMA FRESCA CHOPPED GARLIC IN WATER is primarily a flavoring agent and not a significant source of nutrients, there isn't a strict daily limit. It's best used in moderation to enhance the taste of dishes. Focus on using it to make nutrient-dense meals more appealing, rather than consuming large quantities.
Does this product need to be refrigerated?
Yes, MAMA FRESCA CHOPPED GARLIC IN WATER should be refrigerated after opening. This helps to maintain its freshness and prevent spoilage, ensuring the product remains safe and flavorful for its intended shelf life.