MAMA FRESCA MARINATED & HALVES ARTICHOKE HEARTS achieves a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score is influenced by several factors. On the positive side, the product provides 3.61g of fiber per 100g, which is a beneficial component and contributes a bonus of +3 points to its score. However, the presence of 410.71mg of sodium per 100g leads to a penalty of -1 point, indicating a moderate sodium content that consumers should be aware of, especially if monitoring their intake. Furthermore, the product's classification as NOVA class 3 signifies it is a processed food, resulting in a -5 point penalty. The ingredient list includes sunflower vegetable oil, which contributes to the total fat content of 10.71g per 100g, though it contains 0g of saturated fat. While the product contains 0g of added sugar, the overall processing and sodium levels are key factors in its final score. Compared to a generic unbranded version of artichoke hearts, which would typically have lower sodium and no added oils, this MAMA FRESCA product reflects the impact of its marinade and preparation on its nutritional profile.
What the nutrients in mama fresca marinated & halves artichoke hearts, marinated & halves actually do for you, grounded in established dietary science.
MAMA FRESCA MARINATED & HALVES ARTICHOKE HEARTS provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can be a convenient way to add a notable amount of fiber to meals, especially when fresh artichokes are not readily available or convenient to prepare.
This product contains 10.71g of total fat per 100g, but importantly, it has 0g of saturated fat and 0g of trans fat. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. The fat content primarily comes from sunflower vegetable oil, which is a source of unsaturated fats. This makes MAMA FRESCA artichoke hearts a suitable option for those looking to manage their intake of less healthy fat types.
MAMA FRESCA MARINATED & HALVES ARTICHOKE HEARTS provides 5% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its importance in immune function. While not a primary source, this contribution can add to your daily intake of this vital vitamin. Incorporating foods with even small amounts of Vitamin C can support overall health.
Marinated artichoke hearts are a versatile ingredient commonly used in salads, antipasto platters, or as a side dish. They offer a tangy and savory flavor that can enhance various meals. A typical serving size is 1 ounce, which is a small portion, so be mindful of how much you consume.
Consumers should be aware of the sodium content in MAMA FRESCA MARINATED & HALVES ARTICHOKE HEARTS, which is 410.71mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should account for this in their daily diet. The product contains sunflower vegetable oil, which contributes to its caloric and fat content. For those with specific dietary restrictions or allergies, always review the full ingredient list. The presence of citric and ascorbic acid are common food additives used as preservatives and for flavor, and are generally well-tolerated. There are no common allergens explicitly declared on the label based on the provided ingredient list.