MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED
MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 10/100 (Avoid).
Contains 46.7g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 6.67g of protein per 100g, a minor positive.
Best used sparingly as an occasional ingredient rather than a daily staple.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
106.67mg
5% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 10
MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED scores 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile dominated by added sugars and fats. The product contains 46.7g of added sugar per 100g, which significantly contributes to its low score. Additionally, it provides 6.67g of saturated fat per 100g. The presence of ingredients like palm oil and maltodextrin, along with its classification as a NOVA 4 ultra-processed food, further reduces its score. While it offers a small amount of protein at 6.67g per 100g, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent like unsweetened milk, which would score much higher due to its natural nutrient content and lack of added sugars and unhealthy fats, MAMA FRESCA is a less favorable choice for regular consumption.
Health benefits
What the nutrients in mama fresca sweetened condensed creamer, sweetened actually do for you, grounded in established dietary science.
A Source of Energy
This product provides 373.33 calories per 100g, primarily from its sugar and fat content. For individuals needing a quick caloric boost, such as those with very high energy demands or specific dietary needs requiring calorie-dense foods, this creamer can contribute to meeting those requirements. However, it is important to consider the source of these calories and balance them with nutrient-dense options.
Contains Some Protein
MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED offers 6.67g of protein per 100g. While not a primary protein source, this contribution can be a minor addition to the daily protein intake when used as an ingredient. Protein is essential for muscle repair and growth, and for various bodily functions. Consumers should ensure their overall diet provides adequate protein from more complete and less processed sources.
Fortified with Vitamins
This product is fortified with Vitamin A, B1, and D3. While the specific amounts are not provided as a percentage of daily value for all vitamins, fortification can help address potential dietary gaps. Vitamin D3 is important for bone health and immune function, and Vitamin A supports vision and immune health. However, it's generally more beneficial to obtain these vitamins from whole, unprocessed foods.
MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Sweetened condensed creamer is typically used as an ingredient in desserts, beverages, or as a topping. Its rich, sweet profile means a small portion can go a long way in adding flavor and texture. Common pitfalls include using it in large quantities, which can significantly increase added sugar intake.
Use MAMA FRESCA sparingly as a flavor enhancer in coffee or tea, rather than a primary dairy source.
Incorporate small amounts into homemade desserts like flan or ice cream, balancing with less processed ingredients.
Consider diluting it with unsweetened milk or water when adding to beverages to reduce sugar concentration.
Pair with fiber-rich foods like whole-grain toast or fruit to help moderate blood sugar response.
Things to keep in mind
Consumers should be aware of the high added sugar content in MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED, which is 46.7g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The ingredient list includes palm oil, which is high in saturated fat, contributing to the product's overall saturated fat content. The presence of carrageenan and disodium phosphate are common food additives, and while generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods containing such ingredients. This product contains milk and soy, which are common allergens.
Is MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED healthy?
Based on its FoodScore of 10/100, MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED is not considered a healthy food choice for regular consumption. Its high added sugar and saturated fat content, along with its ultra-processed nature, contribute to this low score. It is best consumed in moderation as an occasional treat or ingredient.
How does MAMA FRESCA compare to other creamers?
Compared to unsweetened dairy creamers or plant-based creamers like those from Califia Farms or Oatly that offer unsweetened options, MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED has a significantly higher sugar content. Many other creamers, especially those marketed as 'light' or 'sugar-free,' may also contain artificial sweeteners or other additives, but this product's sugar load is particularly notable.
What is palm oil and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods due to its texture and stability properties. In MAMA FRESCA, it contributes to the product's creamy consistency and fat content. It is a source of saturated fat, which, when consumed in excess, can impact cardiovascular health.
What is a typical serving size for MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED?
A typical serving size is 1 tablespoon. Given the high concentration of added sugar and calories per 100g, it is advisable to stick to this small serving size. Using larger amounts will significantly increase your intake of sugars and fats.
Can I use MAMA FRESCA in place of regular milk?
No, MAMA FRESCA SWEETENED CONDENSED CREAMER, SWEETENED is not a suitable substitute for regular milk. It is a highly concentrated and sweetened product designed for specific culinary uses, not as a primary beverage or dairy source. Regular milk provides a broader range of essential nutrients without the high levels of added sugar and saturated fat found in this creamer.