MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES receive a FoodScore of 44/100, placing them in the 'Poor' category. The score reflects a balance of modest nutritional contributions and notable drawbacks. On the positive side, the product gains points for its protein content, providing 8.1g per 100g, and a small amount of fiber at 2.7g per 100g. It also contributes 16% of the Daily Value for iron. However, several factors significantly penalize the score. The most impactful penalty comes from the high sodium content, which is 594.59mg per 100g. Additionally, the product contains 6.76g of saturated fat per 100g, contributing to a penalty. As a NOVA class 3 processed food, it incurs a penalty for its degree of processing, indicating it contains multiple ingredients from industrial processing, such as expeller pressed canola and soybean oil, and palm oil. Compared to a whole-food snack alternative, MAMMA BELLA'S offers less micronutrient diversity and a higher concentration of sodium and saturated fat.
What the nutrients in mamma bella's multigrain garlic toast slices actually do for you, grounded in established dietary science.
MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES provide 2.92mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-rich foods in your diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, this product can contribute to your daily iron intake, especially when paired with vitamin C-rich foods to enhance absorption.
This product contains 2.7g of fiber per 100g, primarily from ingredients like whole wheat flour, rolled oats, and flaxseed. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While 2.7g is not a high amount, it offers some contribution to your daily fiber goals, which are often unmet in the average American diet. Pairing these slices with fiber-rich toppings can further enhance this benefit.
MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES offer 8.1g of protein per 100g. Protein is vital for muscle repair, growth, and overall body function. Including protein in snacks can help increase satiety and stabilize blood sugar levels. The protein content in this product, derived from ingredients like whole wheat flour and wheat gluten, can be a beneficial component when considering it as part of a balanced snack, especially when combined with other protein sources.
MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES are typically consumed as a snack or accompaniment to meals. They are often baked or toasted and served warm. The serving size is one slice, which is important to consider for managing overall intake.
Consumers should be aware that MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES contain several common allergens, including wheat and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product also contains palm oil, which is a source of saturated fat. While the product is free from added sugars, its high sodium content (594.59mg per 100g) is a notable consideration, particularly for individuals managing hypertension or those advised to limit sodium intake. Children, in particular, may benefit from lower-sodium snack options.