MARANATHA, ALMOND SPREAD, DARK CHOCOLATE, DARK CHOCOLATE
MARANATHA, ALMOND SPREAD, DARK CHOCOLATE, DARK CHOCOLATE receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This MARANATHA product scores 19/100, indicating it is an 'Avoid' choice.
It contains 19.66g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this spread has a higher fat and sugar content.
Use in small portions to manage intake of added sugars and saturated fat.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
19.66g
39% of Daily Value
Sodium
46.88mg
2% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (12.5g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (19.7g)-25
Saturated fat (9.4g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
MARANATHA, ALMOND SPREAD, DARK CHOCOLATE, DARK CHOCOLATE earns a FoodScore of 19/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 19.66g per 100g, which incurs a substantial penalty. Additionally, the product contains 9.38g of saturated fat per 100g, contributing another significant penalty. Its classification as a NOVA 4ultra-processed food also deducts points, reflecting its formulation with industrial ingredients and processes. The presence of palm oil and canola oil, along with soy lecithin, contributes to its ultra-processed nature and a penalty for concentrated ultra-processed fat. While MARANATHA does receive some bonus points for its protein content (12.5g) and fiber (6.19g), as well as micronutrients like calcium (19% DV) and iron (19% DV), these are not sufficient to offset the penalties. Compared to a generic dairy equivalent, this almond spread typically contains more added sugar and fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in maranatha, almond spread, dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This MARANATHA almond spread provides 12.5g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. For individuals seeking plant-based protein sources, this product offers a convenient option, though it should be consumed in moderation due to other nutritional factors. Pairing it with other protein-rich foods can help meet daily requirements.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this product contributes to dietary fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is notable for a spread, it's important to consider the overall nutritional profile, including the added sugars, when incorporating it into a balanced diet. Combining it with high-fiber fruits or vegetables can enhance its benefits.
Provides Essential Minerals
MARANATHA almond spread contains 19% DV for calcium and 19% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. These minerals are important for overall bodily functions. While this product offers these micronutrients, they are delivered alongside a significant amount of added sugar and saturated fat, so it should not be considered a primary source for these minerals.
MARANATHA, ALMOND SPREAD, DARK CHOCOLATE, DARK CHOCOLATE receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Almond spreads like MARANATHA, ALMOND SPREAD, DARK CHOCOLATE are commonly used as a topping for toast, fruit, or in smoothies. A typical serving size is 2 tablespoons. Due to its high added sugar and fat content, mindful portion control is important to avoid excessive intake.
Use a measured serving size (2 Tbsp) to manage calorie, sugar, and fat intake.
Pair with plain, unsweetened foods like apple slices or celery sticks to balance the sweetness.
Consider using it as an occasional treat rather than a daily staple, due to its ultra-processed nature.
For a more nutritionally dense option, consider unsweetened almond butter as a base and add a small amount of cocoa powder.
Things to keep in mind
This product contains dry roasted almonds, non-fat dry milk, and soy lecithin, indicating it is not suitable for individuals with allergies to tree nuts, milk, or soy. The presence of palm oil raises concerns for some consumers regarding its environmental impact and its contribution to saturated fat. While not inherently harmful in moderation, the combination of added sugar and saturated fat in this ultra-processed food warrants careful consideration, especially for individuals monitoring blood sugar levels or cardiovascular health. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
Is MARANATHA, ALMOND SPREAD, DARK CHOCOLATE healthy?
MARANATHA, ALMOND SPREAD, DARK CHOCOLATE has a FoodScore of 19/100, categorizing it as an 'Avoid' food. This is primarily due to its high added sugar content (19.66g per 100g) and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional aspects for regular consumption.
How does MARANATHA compare to other almond butter brands?
Compared to a plain, unsweetened almond butter like Justin's Classic Almond Butter, MARANATHA, ALMOND SPREAD, DARK CHOCOLATE has significantly more added sugar and is classified as ultra-processed. Unsweetened almond butters typically contain only almonds and sometimes salt, offering a higher concentration of beneficial fats and protein without added sugars or oils like palm oil.
What is evaporated cane juice in this product?
Evaporated cane juice is a less processed form of sugar, but it is still a source of added sugar. In this MARANATHA product, it contributes to the 19.66g of added sugar per 100g, which is a significant factor in its low FoodScore. From a nutritional perspective, it functions similarly to other forms of added sugar.
What is a reasonable portion size for this almond spread?
The recommended serving size for MARANATHA, ALMOND SPREAD, DARK CHOCOLATE is 2 tablespoons. Sticking to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions regularly would further increase the less desirable nutritional components in your diet.
Can this product be used in baking?
Yes, MARANATHA, ALMOND SPREAD, DARK CHOCOLATE can be used in baking, similar to how other nut butters are used. However, be mindful of the sweetness and fat content it adds to recipes. You may need to adjust other ingredients, particularly sweeteners, to achieve the desired flavor and nutritional balance in your baked goods.