MARIE CALLENDER'S BANANA CREAM MINI PIE, BANANA CREAM
MARIE CALLENDER'S BANANA CREAM MINI PIE receives a FoodScore of 12/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an **ultra-processed food**.
This product scores 12/100, indicating it is an 'Avoid' food choice.
It contains 9.6g of added sugar per 100g, contributing significantly to its low score.
With 4.1g of saturated fat per 100g, it exceeds recommended limits.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
1.38g
3% of Daily Value
Added sugar
9.6g
19% of Daily Value
Sodium
87.16mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.6g)-11
Saturated fat (4.1g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
MARIE CALLENDER'S BANANA CREAM MINI PIE earns a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional factors. The product incurs a significant penalty of -11 points due to its added sugar content, which stands at 9.6g per 100g. This amount contributes to a high caloric density without providing substantial micronutrients. Additionally, the presence of saturated fat at 4.1g per 100g results in a -2 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients like high fructose corn syrup and hydrogenated oils. The product also incurs a -15 point penalty for 'empty calories,' indicating a poor nutrient-to-calorie ratio. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar and saturated fat, this MARIE CALLENDER'S product offers minimal nutritional benefits, lacking in fiber, protein, and essential vitamins and minerals like Vitamin D, B12, and calcium.
Health benefits
What the nutrients in marie callender's banana cream mini pie, banana cream actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers calories from carbohydrates and fats, which can provide a quick source of energy. With 142.2 calories per 100g, it can contribute to daily energy intake. For individuals needing a rapid energy boost, such as after intense physical activity, a small portion could serve this purpose. However, it is important to consider the overall nutritional profile and balance it with nutrient-dense foods.
Convenient Dessert Option
MARIE CALLENDER'S BANANA CREAM MINI PIE offers a ready-to-eat dessert option that requires no preparation. Its individual serving size can be convenient for portion control when consumed as an occasional treat. For those seeking a pre-portioned sweet item, this product provides a straightforward solution. It fits into a lifestyle where time for homemade desserts may be limited.
Contains Trace Minerals
While not a significant source, this product does contain trace amounts of some minerals, including 50mg of potassium and 22.98mg of calcium per 100g. These small quantities contribute minimally to daily recommended intakes. For individuals consuming a varied diet, these trace amounts can be part of the broader intake of essential micronutrients, though they should not be relied upon as primary sources.
MARIE CALLENDER'S BANANA CREAM MINI PIE receives a FoodScore of 12/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
MARIE CALLENDER'S BANANA CREAM MINI PIE is typically consumed as a dessert or sweet snack. Given its individual portion size, it is often eaten directly from the package. Common pitfalls include consuming multiple pies in one sitting or pairing it with other high-sugar items, which can significantly increase overall calorie and added sugar intake.
Consider consuming only one mini pie at a time to manage added sugar intake and overall calories.
Pair this dessert with a source of lean protein or fiber, such as a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Treat this product as an occasional indulgence rather than a regular part of your daily diet due to its nutritional profile.
Store according to package directions to maintain quality and prevent spoilage.
Things to keep in mind
This product contains several common allergens, including milk, wheat, soy, and almonds, which are listed in the ingredients. Individuals with allergies to these components should avoid consumption. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet. The product also contains high fructose corn syrup and other sugars, making it high in added sugar, which may be a concern for individuals monitoring blood sugar levels or those with diabetes. The use of polysorbate 60 and sorbitan monostearate are common emulsifiers, generally recognized as safe, but some individuals may prefer to limit their intake of such additives in ultra-processed foods.
Is MARIE CALLENDER'S BANANA CREAM MINI PIE a healthy choice?
MARIE CALLENDER'S BANANA CREAM MINI PIE receives a FoodScore of 12/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (9.6g per 100g) and saturated fat (4.1g per 100g), and is classified as an ultra-processed food. It provides minimal protein, fiber, or essential micronutrients.
How does MARIE CALLENDER'S BANANA CREAM MINI PIE compare to a generic banana cream pie?
Compared to a generic banana cream pie, MARIE CALLENDER'S BANANA CREAM MINI PIE has a similar nutritional profile, often characterized by high added sugar and saturated fat. Both are typically considered dessert items to be consumed in moderation. The 'mini pie' format may offer better portion control than a larger, traditional pie.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature, contributing to the texture and shelf stability of the pie. It is a source of saturated fat, which can impact cardiovascular health when consumed in excess. Its inclusion is common in many processed baked goods.
What is a reasonable portion size for this product?
The declared serving size for MARIE CALLENDER'S BANANA CREAM MINI PIE is 2 pies. However, given its high added sugar and saturated fat content, consuming just one mini pie at a time may be a more appropriate portion for those looking to moderate their intake. This helps to keep overall calorie and sugar consumption in check.
Can I eat this if I have a dairy allergy?
No, this product contains milk as a primary ingredient and also lists whey and nonfat milk. Therefore, it is not suitable for individuals with a dairy allergy or lactose intolerance. Always check the ingredient list for specific allergens before consumption.
How does this compare to other frozen desserts like a Klondike Bar?
MARIE CALLENDER'S BANANA CREAM MINI PIE, while a different type of dessert, shares similarities with other frozen treats like a Klondike Bar in being an indulgent, ultra-processed item high in added sugar and fat. Both are best consumed occasionally rather than as a daily staple, offering limited nutritional value beyond calories.