MARIE CALLENDER'S BEEF PEPPER STEAK scores 43/100 (Poor) due to its classification as an ultra-processed food, despite some beneficial micronutrients like Vitamin A.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving provides 2.41g of added sugar and 268.04mg of sodium per 100g.
It offers 48% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this product for occasional consumption rather than a dietary staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
5.5g
11% of Daily Value
Added sugar
2.41g
5% of Daily Value
Sodium
268.04mg
12% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
MARIE CALLENDER'S BEEF PEPPER STEAK receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does gain +1 point for its protein content of 5.5g per 100g and +2 points for its contribution of Vitamin A (48% DV per 100g), these bonuses are not enough to offset the processing penalty and other nutritional aspects. The ingredient list includes modified food starch, dextrose, and sugar, contributing to 2.41g of added sugar per 100g. With 268.04mg of sodium per 100g, it also contributes to daily sodium intake. Compared to a baseline of plain water or an unsweetened beverage, MARIE CALLENDER'S BEEF PEPPER STEAK provides calories and macronutrients, but its processing level and added ingredients detract from its overall nutritional quality.
Health benefits
What the nutrients in marie callender's beef pepper steak actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 48% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the contribution from MARIE CALLENDER'S BEEF PEPPER STEAK can help meet a portion of daily Vitamin A needs, especially when combined with other nutrient-dense foods throughout the day.
Provides Protein
MARIE CALLENDER'S BEEF PEPPER STEAK contains 5.5g of protein per 100g, contributing to your daily protein intake. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. While this amount is not exceptionally high, it can help contribute to satiety and provide essential amino acids, particularly when consumed as part of a meal that includes other protein sources.
Convenient Meal Option
As a frozen meal, this product offers convenience for quick preparation. For individuals with limited time for cooking, it can serve as a readily available option. While convenience is a practical benefit, it's important to balance such options with meals prepared from whole, unprocessed ingredients to ensure a broader spectrum of nutrients and lower intake of additives.
MARIE CALLENDER'S BEEF PEPPER STEAK scores 43/100 (Poor) due to its classification as an ultra-processed food, despite some beneficial micronutrients like Vitamin A.
How to eat it
Frozen meals like MARIE CALLENDER'S BEEF PEPPER STEAK are typically consumed as a single-serving meal, heated in a microwave or oven. They are often chosen for their convenience and quick preparation, fitting into busy schedules. However, relying solely on such meals can lead to a diet lacking in fresh produce and whole grains.
To enhance nutrient intake, consider adding a side of steamed vegetables like broccoli or green beans.
Pair with a small portion of whole grains such as quinoa or brown rice to increase fiber content.
Be mindful of the portion size; consuming the entire meal as one serving aligns with the label's guidance.
Consider this as an occasional meal option rather than a daily staple to maintain a balanced diet.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as modified food starch, dextrose, and various flavorings. Individuals with sensitivities to specific food additives may wish to review the ingredient list carefully. The product also lists common allergens including wheat, soy, and milk (from dried whey), which are important considerations for those with allergies or intolerances. With 268.04mg of sodium per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. The presence of added sugar (2.41g per 100g) should also be noted by individuals managing blood sugar levels.
MARIE CALLENDER'S BEEF PEPPER STEAK received a FoodScore of 43/100, which is classified as 'Poor.' This is largely due to its status as an ultra-processed food. While it provides some protein and Vitamin A, its overall nutritional profile suggests it's best consumed in moderation as part of a varied diet.
How does MARIE CALLENDER'S BEEF PEPPER STEAK compare to other frozen meals?
Compared to other frozen meals, such as those from brands like Lean Cuisine or Healthy Choice, MARIE CALLENDER'S BEEF PEPPER STEAK has a similar convenience factor. Nutritional comparisons would require evaluating specific SKUs, but this product's NOVA class 4 designation indicates a high level of processing, which is common in the frozen meal category.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, potato, or wheat. While generally recognized as safe, its presence often indicates a higher level of food processing.
What is a typical portion size for this product?
The serving size for MARIE CALLENDER'S BEEF PEPPER STEAK is listed as '1 MEAL.' This means the entire package is intended to be consumed as a single portion. All nutrient values provided on the label and in this review are based on this full serving.
Can I add vegetables to this meal?
Yes, adding vegetables is a recommended way to enhance the nutritional value of MARIE CALLENDER'S BEEF PEPPER STEAK. Steamed or roasted vegetables like broccoli, bell peppers, or spinach can increase fiber, vitamins, and minerals, making the meal more balanced and filling.