MARIE CALLENDER'S CHICKEN POT PIE TENDER WHITE MEAT CHICKEN, CHICKEN
MARIE CALLENDER'S Chicken Pot Pie scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
This MARIE CALLENDER'S product has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 5.5g of protein per 100g, contributing a small bonus to its score.
A significant concern is the 5.5g of saturated fat per 100g, which incurs a penalty.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked pot pie.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
1g
4% of Daily Value
Protein
5.5g
11% of Daily Value
Added sugar
0.5g
1% of Daily Value
Sodium
325mg
14% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
−
What holds it back
Saturated fat (5.5g)-5
Ultra-processed (NOVA 4)-10
Why it scores 36
The MARIE CALLENDER'S Chicken Pot Pie receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While it provides 5.5g of protein per 100g, offering a minor positive contribution, this is offset by its fat content. Specifically, the product contains 5.5g of saturated fat per 100g, leading to a significant penalty. The ingredient list includes various stabilizers and thickeners such as modified corn starch, methylcellulose, xanthan gum, and guar gum, common in ultra-processed items. Compared to a home-cooked chicken pot pie made with whole ingredients, this branded product contains more processed components and a higher proportion of saturated fat relative to its overall nutritional density. The presence of isolated soy protein product in the chicken filling also indicates a departure from whole food ingredients.
Health benefits
What the nutrients in marie callender's chicken pot pie tender white meat chicken, chicken actually do for you, grounded in established dietary science.
Provides Protein
This MARIE CALLENDER'S Chicken Pot Pie offers 5.5g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a high-protein food, it can contribute to your daily protein intake, especially when combined with other protein sources throughout the day. The protein primarily comes from the cooked chicken in the filling.
Source of Iron
The product provides 1.75mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, particularly for individuals who may be at risk of iron deficiency. This iron content comes from the enriched wheat flour in the crust and the chicken.
Convenient Meal Option
For individuals with limited time for meal preparation, this MARIE CALLENDER'S Chicken Pot Pie offers a convenient and quick meal solution. Its ease of preparation can be valuable in situations where cooking from scratch is not feasible. While its nutritional profile is not ideal for regular consumption, its convenience can help ensure a meal is consumed during busy periods.
MARIE CALLENDER'S Chicken Pot Pie scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Chicken pot pie is typically consumed as a main meal, often for lunch or dinner. This frozen prepared version is designed for quick heating. A common pitfall is consuming the entire pie, which may exceed a reasonable portion size for some individuals, contributing to higher intake of saturated fat and sodium.
To enhance the nutritional value, pair your pot pie with a large side salad rich in non-starchy vegetables.
Consider sharing a single pot pie or saving half for another meal to manage the portion size and reduce overall intake of less desirable nutrients.
If you consume the entire pie, balance your other meals throughout the day with lean proteins and whole foods to offset the processed nature of this item.
Add a serving of steamed or roasted vegetables, such as broccoli or green beans, to increase fiber and micronutrient intake.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes methylcellulose, xanthan gum, and guar gum, which are thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these ingredients. The sodium content is also relatively high, which individuals monitoring their sodium intake for blood pressure management should be aware of.
MARIE CALLENDER'S Chicken Pot Pie scores 36/100 (Poor) on FoodScore. Its classification as a NOVA 4 ultra-processed food and its saturated fat content contribute to this lower score. While it provides some protein and iron, it is not considered a healthy choice for regular consumption due to its overall nutritional profile.
How does MARIE CALLENDER'S Chicken Pot Pie compare to other frozen meals?
Compared to a generic frozen dinner, MARIE CALLENDER'S Chicken Pot Pie's nutritional profile can vary. For example, a Lean Cuisine frozen meal might have lower saturated fat and sodium, while a Stouffer's Lasagna could have similar or higher levels. Always check the nutrition facts label for specific comparisons, as formulations differ widely across brands and products.
What is 'isolated soy protein product' in the ingredients?
Isolated soy protein product is a highly processed form of soy protein. It is used in this product to enhance protein content and improve texture. While a source of protein, its presence indicates a higher degree of processing compared to whole food protein sources like unprocessed chicken breast.
What is a recommended portion size for this chicken pot pie?
The serving size listed is 1 cup. However, many consumers may eat the entire pie, which is larger than this. To manage intake of saturated fat and sodium, consider consuming only a portion of the pie, or balance it with nutrient-dense side dishes like a large salad or steamed vegetables.
Can this product be part of a balanced diet?
This product can be included in a balanced diet, but it should be consumed in moderation and not as a frequent staple. Due to its ultra-processed nature and higher levels of saturated fat and sodium, it is best reserved for occasional meals. Focus on whole, unprocessed foods for the majority of your diet.