MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN, MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN
MARIE CALLENDER'S Southwestern Corn Bread Mix scores 45/100, primarily due to its classification as an ultra-processed food and its high sodium content.
This product receives a FoodScore of 45/100, placing it in the 'Decent' category.
A notable concern is its high sodium content, at 921.05mg per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic corn bread, this mix offers a similar nutritional profile but with added flavors.
Consider portion control to manage sodium intake when consuming this mix.
Scores +30 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
921.05mg
40% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (921.0mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
MARIE CALLENDER'S Southwestern Corn Bread Mix achieves a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients against significant processing and high sodium. The product receives bonus points for its protein content, at 7.89g per 100g, and for specific micronutrients like iron (16% DV) and Vitamin A (29% DV). However, these positives are offset by substantial penalties. A primary detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. Additionally, the high sodium content of 921.05mg per 100g contributes negatively to its score. While the label declares 0g of added sugar, ingredients like sugar and dextrose are present, which are forms of added sugar. Compared to a generic, unbranded corn bread mix, MARIE CALLENDER'S Southwestern Corn Bread Mix has a similar macro-nutrient profile but includes additional flavorings and cheese powder, contributing to its ultra-processed classification.
Health benefits
What the nutrients in marie callender's, corn bread mix, southwestern, marie callender's, corn bread mix, southwestern actually do for you, grounded in established dietary science.
Source of Iron
This corn bread mix provides a meaningful amount of iron, contributing 16% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to add some iron to a meal, particularly when paired with other iron-rich ingredients.
Contains Vitamin A
MARIE CALLENDER'S Southwestern Corn Bread Mix offers 29% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The presence of dehydrated bell peppers and cheddar cheese powder likely contributes to this vitamin content. While not a primary source, it can contribute to your daily intake of this important fat-soluble vitamin when consumed as part of a balanced meal.
Provides Protein
With 7.89g of protein per 100g, this mix contributes to your daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. The inclusion of nonfat dry milk, egg white powder, and enriched flours contributes to the protein content. While not a high-protein food, this amount can complement other protein sources in a meal, helping to increase satiety and support nutritional needs.
MARIE CALLENDER'S Southwestern Corn Bread Mix scores 45/100, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Corn bread mixes like MARIE CALLENDER'S Southwestern are typically prepared as a side dish, often accompanying chili, stews, or barbecued meats. A common serving size might be one slice, which would be less than 100g. It's often consumed warm, sometimes with butter.
To enhance the nutritional value, consider adding extra vegetables like corn kernels or black beans to the batter before baking.
Pair with a lean protein source, such as grilled chicken or fish, and a large salad to create a more balanced meal.
Be mindful of portion sizes due to the sodium content; a smaller slice can still satisfy without over-contributing to daily sodium limits.
Instead of butter, try topping with a dollop of plain Greek yogurt for added protein and tang without extra saturated fat.
Things to keep in mind
This product contains common allergens including wheat, milk, and egg, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of sodium acid pyrophosphate and sodium monocalcium phosphate as leavening agents contributes to the overall high sodium content, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the product contains natural flavors, the overall classification as ultra-processed suggests a complex formulation that may not be suitable for those seeking minimally processed foods.
Is MARIE CALLENDER'S Southwestern Corn Bread Mix healthy?
MARIE CALLENDER'S Southwestern Corn Bread Mix scores 45/100, placing it in the 'Decent' category. While it provides some iron and Vitamin A, its classification as an ultra-processed food and high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not considered a 'healthy' staple food.
How does MARIE CALLENDER'S Southwestern Corn Bread Mix compare to Jiffy Corn Muffin Mix?
Compared to a generic corn bread mix like Jiffy, MARIE CALLENDER'S Southwestern Corn Bread Mix offers a similar base but with added savory flavors from bell peppers, chili peppers, and cheddar cheese powder. Both are typically ultra-processed and can be high in sodium. The specific nutritional profiles would need to be compared directly for exact differences in micronutrients and sodium levels.
What is 'degermed yellow corn meal'?
Degermed yellow corn meal is corn meal from which the germ and bran have been removed. This process extends shelf life but also removes some of the fiber and nutrients naturally found in whole corn. The remaining product is primarily the starchy endosperm of the corn kernel.
What is a reasonable portion size for this corn bread mix?
A reasonable portion size would typically be one slice, which is likely less than the 100g used for the nutritional analysis. Given the high sodium content (921.05mg per 100g), consuming a smaller portion is advisable to manage your daily sodium intake, especially if you are pairing it with other salty foods.
Can I add other ingredients to this mix?
Yes, you can customize MARIE CALLENDER'S Southwestern Corn Bread Mix by adding ingredients like fresh or frozen corn kernels, diced jalapeños for extra spice, or cooked crumbled bacon. These additions can enhance flavor and texture, but also consider their impact on the overall nutritional profile, such as adding more sodium or fat.