MARIE CALLENDER'S, RESTAURANT STYLE BISCUIT MIX scores 42/100 (Poor) primarily due to its **high sodium content** and **ultra-processed nature**.
This MARIE CALLENDER'S biscuit mix has a FoodScore of 42/100, indicating a poor nutritional profile.
A serving contains 1080mg of sodium per 100g, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic biscuit mixes, this product has a similar nutritional breakdown.
Consider this product for occasional use, focusing on portion control due to its sodium.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1080mg
47% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (1080mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 42
MARIE CALLENDER'S, RESTAURANT STYLE BISCUIT MIX receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which is 1080mg per 100g, incurring a significant penalty. The product's classification as NOVA class 4 also contributes a substantial penalty, indicating it is ultra-processed. While the product contains 7.5g of protein and 2.5g of fiber per 100g, earning minor bonuses, these are not enough to offset the penalties. The ingredient list includes enriched bleached wheat flour and partially hydrogenated vegetable oil, which are common in processed baked goods. There is no added sugar, which is a positive aspect for this category. Compared to a generic unbranded biscuit mix, MARIE CALLENDER'S offers a comparable nutritional profile, with similar levels of macronutrients and sodium. The iron content at 3.6mg (20% DV) provides a small micronutrient bonus.
Health benefits
What the nutrients in marie callender's, restaurant style biscuit mix actually do for you, grounded in established dietary science.
Source of Iron
This biscuit mix provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in your diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to your daily iron intake, especially when consumed as part of a varied diet.
Provides Protein
MARIE CALLENDER'S biscuit mix contains 7.5g of protein per 100g. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While this product is not a high-protein food, it does offer a modest amount that can contribute to satiety when combined with other protein sources in a meal. For instance, pairing these biscuits with a protein-rich breakfast can help create a more balanced meal.
Contains Dietary Fiber
With 2.5g of fiber per 100g, this biscuit mix offers a small amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and potentially contributing to feelings of fullness. While this amount is not substantial enough to be considered a 'good source' of fiber, it is a beneficial component that can contribute to your overall daily fiber intake when consumed as part of a meal.
MARIE CALLENDER'S, RESTAURANT STYLE BISCUIT MIX scores 42/100 (Poor) primarily due to its high sodium content and ultra-processed nature.
How to eat it
Biscuit mixes like MARIE CALLENDER'S are typically used to prepare baked goods for breakfast or as a side dish with meals. They are often served with butter, gravy, or as part of a larger meal. Portions can vary, but it's easy to consume multiple biscuits, which can quickly add up in terms of sodium.
To balance the meal, pair these biscuits with lean protein sources like eggs or grilled chicken, and plenty of non-starchy vegetables.
Consider using a smaller portion size, such as one biscuit, to moderate sodium intake.
Enhance the nutritional value by adding fresh herbs or spices to the mix, rather than relying solely on high-sodium toppings.
If making a savory dish, be mindful of other high-sodium ingredients in your recipe to control overall sodium.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes partially hydrogenated vegetable oil, which is a source of trans fats, although the label declares 0g trans fat per 100g. Individuals with allergies should note the presence of wheat and milk as declared allergens. The high sodium content (1080mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. Children should also consume this product sparingly due to the high sodium levels.
Is MARIE CALLENDER'S RESTAURANT STYLE BISCUIT MIX healthy?
MARIE CALLENDER'S RESTAURANT STYLE BISCUIT MIX scores 42/100 (Poor) on FoodScore. While it provides some protein and fiber, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as part of a balanced diet.
How does MARIE CALLENDER'S compare to other biscuit mixes?
Compared to a generic unbranded biscuit mix, MARIE CALLENDER'S RESTAURANT STYLE BISCUIT MIX has a similar nutritional profile, particularly in terms of macronutrients and sodium. When comparing to other branded options like Bisquick, nutritional values can vary, but many prepared biscuit mixes share similar challenges regarding high sodium and processing.
What is 'partially hydrogenated vegetable oil' in the ingredients?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, it was a common source of trans fats, which are linked to negative health outcomes. While the label states 0g trans fat per 100g, its presence indicates a higher degree of processing in the product.
What is a reasonable portion size for these biscuits?
A reasonable portion size for MARIE CALLENDER'S RESTAURANT STYLE BISCUIT MIX would typically be one biscuit. Given the high sodium content (1080mg per 100g), consuming multiple biscuits can quickly contribute a significant amount of sodium to your daily intake. Focusing on portion control is key to fitting this product into a balanced diet.
Can I add anything to improve the nutritional value?
While the base mix has its nutritional limitations, you can improve the overall meal by pairing the biscuits with nutrient-dense foods. Consider serving them alongside a large portion of steamed or roasted vegetables, or with a lean protein source like grilled chicken or fish, to create a more balanced and complete meal.