MARIE CALLENDER'S PANCAKE MIX & SKILLET SET scores 48/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score.
This product has a FoodScore of 48/100, categorized as Decent.
It provides 8g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 860mg per 100g.
As a NOVA class 3 product, it is considered processed.
Portion control is important due to the sodium level.
Scores +33 points above the sweet category average (15/100 across 1084 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
860mg
37% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (860mg)-4
Processed (NOVA 3)-5
Why it scores 48
MARIE CALLENDER'S PANCAKE MIX & SKILLET SET achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 8g per 100g, and for its fiber content, with 2g per 100g. It also gains points for micronutrients, specifically iron, which is present at 3.6mg (20% DV) per 100g, likely due to the enriched flour used. However, significant penalties are applied. The most impactful penalty comes from its high sodium content, measured at 860mg per 100g, which is a considerable amount for a single serving. Additionally, as a NOVA class 3 food, it is categorized as processed, incurring a 5-point penalty. The ingredient list includes sugar and canola oil, which are common in processed pancake mixes. Compared to a generic unbranded pancake mix, the MARIE CALLENDER'S product's sodium level is a notable differentiator, contributing to its 'Decent' rather than 'Good' score.
Health benefits
What the nutrients in marie callender's pancake mix & skillet set actually do for you, grounded in established dietary science.
Source of Iron
This pancake mix provides a source of iron, with 3.6mg per 100g, contributing 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals looking to increase their iron intake, MARIE CALLENDER'S PANCAKE MIX can be a convenient option, especially when paired with other iron-rich foods.
Contributes to Protein Intake
With 8g of protein per 100g, this product can contribute to daily protein intake. Protein is vital for muscle repair, immune function, and satiety. While not a primary protein source, incorporating these pancakes into a meal, especially when served with protein-rich toppings like eggs or Greek yogurt, can help meet nutritional goals.
Provides Dietary Fiber
MARIE CALLENDER'S PANCAKE MIX offers 2g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it provides some fiber, which is beneficial when compared to highly refined grain products with minimal fiber content.
MARIE CALLENDER'S PANCAKE MIX & SKILLET SET scores 48/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score.
How to eat it
Pancake mixes like MARIE CALLENDER'S PANCAKE MIX & SKILLET SET are typically used to prepare breakfast or brunch items. A common serving size is 0.5 cup of mix, which yields several pancakes. They are often served with syrups, fruits, or other toppings.
To enhance the nutritional profile, serve pancakes with fresh fruit like berries or sliced bananas, and a source of protein such as scrambled eggs or Greek yogurt.
Be mindful of portion sizes; the recommended serving of 0.5 cup of mix helps manage calorie and sodium intake. Consider making smaller pancakes to feel satisfied with fewer.
Opt for unsweetened toppings like plain yogurt or a small amount of pure maple syrup instead of high-sugar pancake syrups to reduce added sugar content.
Consider using milk or a milk alternative instead of water when preparing the batter to add extra protein and calcium, if desired.
Things to keep in mind
This product contains wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. The high sodium content, at 860mg per 100g, is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns. The ingredient list also includes natural flavor, which can be a blend of various substances, though generally recognized as safe. As a processed food, it may contain ingredients that some consumers prefer to limit in their diet. Always review the full ingredient list if you have specific dietary restrictions or sensitivities.
Is MARIE CALLENDER'S PANCAKE MIX & SKILLET SET healthy?
MARIE CALLENDER'S PANCAKE MIX & SKILLET SET scores 48/100, placing it in the 'Decent' category on FoodScore. While it offers some protein and iron, its high sodium content is a notable concern. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MARIE CALLENDER'S compare to other pancake mixes?
Compared to a generic unbranded pancake mix, MARIE CALLENDER'S PANCAKE MIX has a similar nutritional profile, but its sodium content of 860mg per 100g is on the higher end. For example, some brands like Bisquick Original Pancake & Baking Mix may have varying sodium levels, so checking specific labels is always recommended for comparison.
What is 'unbleached enriched flour' in this product?
Unbleached enriched flour is wheat flour that has not been bleached and has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore nutrients lost during milling and contributes to the iron content noted in the score.
What is a reasonable portion size for these pancakes?
The recommended serving size for the mix is 0.5 cup, which typically yields several pancakes. Given the sodium content, it's advisable to stick to this serving size or smaller, especially if you are watching your sodium intake. Pairing with low-sodium sides can also help.
Can I add anything to the mix to make it more nutritious?
Yes, you can enhance the nutritional value by adding ingredients like mashed bananas, shredded zucchini, or a scoop of protein powder to the batter. These additions can increase fiber, vitamins, and protein content, making the pancakes a more nutrient-dense meal.