MARIE CALLENDER'S SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE, SALISBURY STEAK
MARIE CALLENDER'S Salisbury Steak with Roasted Potatoes and Home-Style Gravy scores 21/100 (Avoid) due to the presence of trans fats and its classification as an ultra-processed food.
This MARIE CALLENDER'S meal scores 21/100, indicating it is not a beneficial choice for regular consumption.
It contains 2.27g of saturated fat and 0.25g of trans fat per 100g, contributing to a lower score.
With 337.53mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, this product is ultra-processed, containing ingredients not typically found in a home kitchen.
Consider this meal for occasional consumption rather than a dietary staple.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
0.3g
1% of Daily Value
Sodium
337.53mg
15% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 21
MARIE CALLENDER'S Salisbury Steak with Roasted Potatoes and Home-Style Gravy receives a FoodScore of 21/100, primarily driven by its nutritional profile and processing. The product is penalized for the presence of trans fat, which contributes significantly to its low score. Additionally, its classification as a NOVA 4 food indicates it is ultra-processed, further reducing its score. While it offers 5.29g of protein per 100g, providing a small bonus, this is outweighed by other factors. The sodium content is 337.53mg per 100g, which is a considerable amount. The ingredient list includes maltodextrin and various modified starches, common in ultra-processed foods. Compared to a generic dairy equivalent, which would typically have a simpler ingredient list and a more favorable nutrient balance, this MARIE CALLENDER'S meal presents a less optimal nutritional profile.
Health benefits
What the nutrients in marie callender's salisbury steak with roasted potatoes and home-style gravy served with mac & cheese, salisbury steak actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This meal offers 5.29g of protein per 100g, which can contribute to feelings of fullness and help manage appetite. Protein is an essential macronutrient involved in muscle repair and growth. While not a primary source, the protein content can help make this meal more satisfying than options with lower protein levels, potentially reducing the likelihood of overeating immediately after consumption.
Source of Iron
With 0.91mg of iron per 100g, providing 5% of the Daily Value, this product contributes a small amount of this essential mineral. Iron is crucial for oxygen transport in the blood and energy production. While not a significant source, it can be a minor contributor to daily iron intake, especially when combined with other iron-rich foods throughout the day.
Convenient Meal Option
As a frozen meal, this MARIE CALLENDER'S product offers convenience for quick preparation. For individuals with limited time for cooking, it provides a ready-to-eat option that requires minimal effort. This can be useful in situations where a home-cooked meal is not feasible, helping to avoid skipping meals entirely.
MARIE CALLENDER'S Salisbury Steak with Roasted Potatoes and Home-Style Gravy scores 21/100 (Avoid) due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
This MARIE CALLENDER'S Salisbury Steak meal is typically consumed as a single-serving dinner or lunch. It is designed for quick preparation in a microwave or oven, offering a convenient option for busy schedules. Be mindful of the portion size, as it is intended as one meal.
To enhance the nutritional value, consider pairing this meal with a side of fresh steamed vegetables like broccoli or green beans.
Given its sodium content, balance this meal by choosing low-sodium options for other meals throughout the day.
If you are looking to reduce overall fat intake, consider this meal as an occasional choice rather than a regular part of your diet.
To increase fiber, add a small side salad with a light vinaigrette dressing.
Things to keep in mind
Consumers should be aware that this product contains trans fat, which is associated with adverse health effects. The ingredient list also includes maltodextrin, a common additive that can impact blood sugar levels. Allergens declared on the label include milk and wheat, which are important considerations for individuals with sensitivities to these ingredients. Due to its high sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. As an ultra-processed food, it contains ingredients like modified corn starch and various flavors that are not typically found in whole foods.
Is MARIE CALLENDER'S Salisbury Steak with Roasted Potatoes and Home-Style Gravy healthy?
This MARIE CALLENDER'S meal scores 21/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food and contains trans fats, which contribute to its low score. While it provides some protein and iron, its overall nutritional profile suggests moderation.
How does MARIE CALLENDER'S Salisbury Steak compare to other frozen meals?
Compared to some other frozen meals, such as those from Healthy Choice, this MARIE CALLENDER'S meal may have a higher sodium and fat content, particularly trans fat. Consumers should always check the nutrition label of specific products for a direct comparison, as nutritional profiles vary widely within the frozen meal category.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this MARIE CALLENDER'S meal, it likely contributes to the texture and stability of the sauces and cheese. It can also quickly raise blood sugar levels.
What is a reasonable portion size for this meal?
The serving size for this product is listed as 1 meal. Adhering to this designated portion size is important to manage calorie, sodium, and fat intake. Consuming larger portions would further increase the intake of less desirable nutrients.
Can this meal be part of a balanced diet?
While this MARIE CALLENDER'S meal can be consumed occasionally, it is best integrated into a balanced diet by pairing it with fresh, whole foods. Consider adding a large side salad or extra steamed vegetables to increase fiber and micronutrient intake, helping to offset its ultra-processed nature.