MARINELA SUBMARINOS, CREAM FILLED CAKES, VANILLA receives a FoodScore of 21/100 (Avoid), primarily due to its **high added sugar content**.
This product has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 21g of added sugar, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and fiber.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
414.29mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (21g)-25
Saturated fat (5.7g)-5
Sodium (414.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 21
MARINELA SUBMARINOS, CREAM FILLED CAKES, VANILLA scores 21 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 21g per 100g serving, which incurs a significant penalty of -25 points. The presence of high fructose corn syrup and sugar early in the ingredient list reflects this. Additionally, the product contains 5.7g of saturated fat per 100g, leading to a -5 point penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, further deducts -10 points. While the product does receive some bonus points (+12) for micronutrients like iron, zinc, vitamin A, and vitamin B12, these are not sufficient to offset the penalties from added sugar, saturated fat, and processing. Compared to a generic dairy equivalent, which typically offers higher protein and lower added sugars, this MARINELA product provides a less favorable nutritional profile.
Health benefits
What the nutrients in marinela, submarinos, cream filled cakes, vanilla, vanilla actually do for you, grounded in established dietary science.
Provides Select Micronutrients
While not a primary source, MARINELA SUBMARINOS does contribute some essential micronutrients. A 100g serving provides 14% DV for iron, 19% DV for zinc, and 32% DV for vitamin A. These nutrients play roles in immune function and vision health, respectively. It can be a minor source of these vitamins and minerals, especially when other dietary sources are limited, though it should not be relied upon as a primary contributor.
Source of Vitamin B12 and Folate
This product contains 29% DV of Vitamin B12 and 14% DV of Folate per 100g serving. Both B vitamins are crucial for energy metabolism and red blood cell formation. For individuals who may have gaps in their intake of these specific B vitamins, this product can offer a supplemental amount, though it comes with a high sugar load.
Convenient Snack Option
MARINELA SUBMARINOS offers a ready-to-eat format that can be convenient for a quick snack or dessert. Its individual packaging makes it easy to transport and consume on the go. While its nutritional density is low, its convenience can be a factor for those seeking an immediate sweet item, provided it is consumed in moderation within a balanced diet.
MARINELA SUBMARINOS, CREAM FILLED CAKES, VANILLA receives a FoodScore of 21/100 (Avoid), primarily due to its high added sugar content.
How to eat it
MARINELA SUBMARINOS are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, commonly by children or as an occasional treat. Due to their high sugar content, mindful portioning is important.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Adhere to the suggested serving size of 2 pieces to manage added sugar intake.
Treat these cakes as an occasional indulgence rather than a daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain freshness, as indicated on the packaging.
Things to keep in mind
Consumers should be aware of several ingredients in MARINELA SUBMARINOS. The product contains wheat, egg, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of hydrogenated palm oil indicates a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Additionally, preservatives such as sodium propionate and sorbic acid are included to extend shelf life. While generally recognized as safe, individuals sensitive to food additives might consider this. The high added sugar content is also a significant consideration for individuals managing blood sugar levels.
MARINELA SUBMARINOS receives a FoodScore of 21/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (21g per 100g) and classification as an ultra-processed food. While it offers some micronutrients, it is not considered a healthy choice for regular consumption.
How does MARINELA SUBMARINOS compare to other snack cakes?
Compared to other snack cakes like Hostess Twinkies, MARINELA SUBMARINOS shares a similar profile of being ultra-processed and high in added sugars and saturated fats. Both types of products are generally intended for occasional consumption rather than as a regular part of a balanced diet, due to their limited nutritional density.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, often used in processed foods for its sweetness and cost-effectiveness. In MARINELA SUBMARINOS, it contributes significantly to the product's overall added sugar content, which is a major factor in its low FoodScore.
What is a reasonable portion size for MARINELA SUBMARINOS?
The declared serving size for MARINELA SUBMARINOS is 2 pieces. Adhering to this portion helps manage the intake of added sugars and saturated fat. Consuming larger portions would further increase the caloric and sugar load, making it less suitable for a balanced diet.
Can children eat MARINELA SUBMARINOS?
Children can consume MARINELA SUBMARINOS in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall dietary quality. Focus on nutrient-dense foods for regular snacks.