MARKET PANTRY FAT FREE FROZEN YOGURT, STRAWBERRY scores 22/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
This frozen yogurt scores 22/100, placing it in the 'Avoid' category.
It contains 14g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 9% DV for calcium per 100g, but lacks other significant micronutrients.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
68.92mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14g)-18
Ultra-processed (NOVA 4)-10
Why it scores 22
The MARKET PANTRY FAT FREE FROZEN YOGURT, STRAWBERRY receives a FoodScore of 22/100, primarily driven by its high added sugar content and ultra-processed nature. Per 100g, this product contains 14g of added sugar, which contributes significantly to its low score. Ingredients like corn syrup, sugar, and high fructose corn syrup are prominent in the list, indicating a substantial amount of caloric sweeteners. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system due to the extensive industrial processing and inclusion of many non-culinary ingredients. While it is fat-free, this benefit is overshadowed by the sugar load. Compared to plain whole-milk or nonfat yogurt, which typically has minimal to no added sugar and fewer processing aids, this MARKET PANTRY frozen yogurt offers a less favorable nutritional profile. The presence of ingredients such as maltodextrin further contributes to its ultra-processed classification.
Health benefits
What the nutrients in market pantry fat free frozen yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This frozen yogurt provides 123.08mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products.
Contains Live Active Cultures
MARKET PANTRY FAT FREE FROZEN YOGURT includes live active yogurt cultures, such as Lactobacillus acidophilus and Bifidobacterium. These cultures are beneficial for gut health and can aid in digestion. While the processing of frozen yogurt can sometimes reduce the viability of these cultures compared to fresh yogurt, their presence is a positive attribute for those seeking probiotic benefits.
Fat-Free Option
As a fat-free product, this frozen yogurt can be a suitable option for individuals monitoring their total fat intake, particularly saturated and trans fats. It contains 0g of total fat per 100g, aligning with dietary recommendations for reducing fat consumption. This makes it a lighter alternative to full-fat desserts, provided the added sugar content is considered.
MARKET PANTRY FAT FREE FROZEN YOGURT, STRAWBERRY scores 22/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup (110g), which provides 135 calories and 15.4g of added sugar. It's often eaten on its own or with toppings.
To enhance nutrient density, pair a smaller portion of this frozen yogurt with fresh fruit like berries or sliced peaches.
Consider using it as an occasional dessert rather than a daily snack due to its added sugar content.
For a more balanced option, blend a small amount with plain Greek yogurt and fruit to reduce the overall sugar per serving.
Be mindful of additional toppings like syrups or candies, which can further increase the sugar and calorie load.
Things to keep in mind
Consumers should be aware of the multiple sources of added sugar, including corn syrup, sugar, and high fructose corn syrup, which contribute to the product's high sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact. The presence of artificial colors, specifically Red 40 and Blue 1, may be a concern for some individuals, particularly children, who may be sensitive to these additives. Additionally, ingredients like carrageenan and guar gum are used as thickeners and stabilizers, and while generally recognized as safe, some individuals report digestive sensitivities to them.
Is MARKET PANTRY FAT FREE FROZEN YOGURT, STRAWBERRY healthy?
With a FoodScore of 22/100, this product is categorized as 'Avoid.' Its high added sugar content (14g per 100g) and classification as an ultra-processed food are the primary reasons for its low score. While it is fat-free and contains some calcium, these benefits are outweighed by the sugar load.
How does MARKET PANTRY FAT FREE FROZEN YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, MARKET PANTRY FAT FREE FROZEN YOGURT, STRAWBERRY has significantly more added sugar. Plain yogurts, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically contain minimal to no added sugars and are less processed, offering a higher protein content and a more favorable nutrient profile.
What are 'live active yogurt cultures' in this product?
Live active yogurt cultures, including Lactobacillus acidophilus and Bifidobacterium, are beneficial bacteria added to yogurt products. These cultures can support gut health and aid in digestion. Their presence in this frozen yogurt means it retains some of the probiotic benefits associated with traditional yogurt.
What is a reasonable portion size for this frozen yogurt?
A reasonable portion size for MARKET PANTRY FAT FREE FROZEN YOGURT, STRAWBERRY is 0.5 cup (110g), as indicated on the label. This serving provides 135 calories and 15.4g of added sugar. Consuming larger portions would significantly increase your intake of added sugars.
Does this frozen yogurt contain artificial colors?
Yes, the ingredient list for MARKET PANTRY FAT FREE FROZEN YOGURT, STRAWBERRY explicitly states the presence of artificial colors, specifically Red 40 and Blue 1. These are synthetic food dyes used to enhance the visual appeal of the product.