MARKET PANTRY, WHIPPED CREAM CHEESE SPREAD, BROWN SUGAR CINNAMON, BROWN SUGAR CINNAMON
MARKET PANTRY WHIPPED CREAM CHEESE SPREAD, BROWN SUGAR CINNAMON scores 12/100 (Avoid) due to its high levels of added sugar and saturated fat.
This MARKET PANTRY product scores 12/100 (Avoid) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 10.5g of added sugar and 17.5g of saturated fat per 100g.
This spread offers 56% DV of Vitamin A per 100g, a notable micronutrient.
Use sparingly due to its concentrated calories from fat and sugar.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Vitamin A)+2
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What holds it back
Added sugar (10.5g)-12
Saturated fat (17.5g)-15
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
MARKET PANTRY WHIPPED CREAM CHEESE SPREAD, BROWN SUGAR CINNAMON receives a FoodScore of 12/100, primarily driven by its nutritional profile. The product incurs significant penalties for its high added sugar content, with 10.5g per 100g, contributing to a -12 penalty. Its saturated fat content is also substantial at 17.5g per 100g, leading to a -15 penalty. As an ultra-processed food (NOVA 4), it receives an additional -10 penalty, reflecting its formulation with ingredients like maltodextrin and various stabilizers. The presence of concentrated ultra-processed fat further deducts 3 points. While it provides 5g of protein per 100g, earning a +1 bonus, and a notable 56% DV of Vitamin A, contributing +2, these benefits are outweighed by the penalties. Compared to a generic cream cheese, this flavored spread typically contains more added sugars and often more stabilizers, impacting its overall nutritional density.
Health benefits
What the nutrients in market pantry, whipped cream cheese spread, brown sugar cinnamon, brown sugar cinnamon actually do for you, grounded in established dietary science.
Source of Vitamin A
This MARKET PANTRY cream cheese spread provides a meaningful amount of Vitamin A, delivering 56% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, it can contribute to your daily intake when consumed as part of a varied diet. The presence of fat in the spread aids in the absorption of this fat-soluble vitamin.
Provides Protein
The product contains 5g of protein per 100g, which can contribute to daily protein intake. Protein is vital for muscle repair, growth, and overall bodily functions. While this amount is not exceptionally high, it adds a small nutritional component to the spread. Including protein in meals or snacks can help with satiety and provide essential amino acids.
Convenient Flavor Addition
For those seeking a specific flavor profile, this spread offers a convenient way to add brown sugar cinnamon taste to foods like bagels or toast. Its whipped texture makes it easy to spread. While not a health benefit in itself, the product's formulation provides a specific culinary function, allowing consumers to quickly enhance the flavor of their meals without extensive preparation. It can be a useful option for occasional use.
MARKET PANTRY WHIPPED CREAM CHEESE SPREAD, BROWN SUGAR CINNAMON scores 12/100 (Avoid) due to its high levels of added sugar and saturated fat.
How to eat it
Whipped cream cheese spreads are typically consumed as a topping for breakfast items like bagels, toast, or muffins. They are also used in some dessert recipes or as a dip for fruit. Due to its sweetened profile, this particular spread is often used in smaller portions to add flavor rather than as a primary nutrient source.
Consider using a smaller portion size than typical cream cheese to manage the intake of added sugar and saturated fat.
Pair with fiber-rich foods like whole-wheat bagels or apple slices to add dietary fiber and improve satiety.
Use as an occasional treat rather than a daily staple to moderate added sugar consumption.
For a similar flavor with less added sugar, try mixing plain cream cheese with a pinch of cinnamon and a small amount of brown sugar or a sugar substitute.
Things to keep in mind
This product contains potassium sorbate as a preservative, which is generally recognized as safe but may be a concern for individuals sensitive to food additives. The presence of modified tapioca starch and maltodextrin contributes to its ultra-processed classification. Individuals managing blood sugar levels should be mindful of the significant added sugar content. Those with dairy allergies should avoid this product as it contains pasteurized milk and cream. The high saturated fat content should also be considered by individuals monitoring their cardiovascular health.
Is MARKET PANTRY WHIPPED CREAM CHEESE SPREAD, BROWN SUGAR CINNAMON healthy?
MARKET PANTRY WHIPPED CREAM CHEESE SPREAD, BROWN SUGAR CINNAMON scores 12/100 (Avoid) on FoodScore. This is primarily due to its high levels of added sugar and saturated fat. While it offers some Vitamin A and protein, its overall nutritional profile suggests it is best consumed in moderation.
How does MARKET PANTRY compare to other cream cheese spreads?
Compared to a generic plain cream cheese, this MARKET PANTRY spread contains significantly more added sugar and is classified as ultra-processed. Brands like Philadelphia Cream Cheese also offer flavored varieties, which often share similar nutritional profiles regarding added sugars and fats. For a less processed option, plain cream cheese without added flavors is generally preferred.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this cream cheese spread, it likely contributes to the texture and stability of the product. It is a rapidly digestible carbohydrate and contributes to the overall caloric content.
What is a reasonable portion size for this spread?
The declared serving size is 2 tablespoons. Given the high added sugar and saturated fat content, sticking to this portion size or even less is advisable. Using it sparingly on a bagel or toast can help manage your intake of these nutrients.
Can this cream cheese spread be used in baking?
Yes, this MARKET PANTRY cream cheese spread can be used in baking, particularly in recipes where a sweetened, cinnamon-flavored cream cheese is desired. However, be mindful of the added sugar content when adjusting other sweeteners in your recipe. Its whipped texture might also affect the final consistency compared to block cream cheese.