Mars Chocolate North America CANDY BAR TREES, MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS
Mars Chocolate North America CANDY BAR TREES scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
FoodScore: 4/100 (Avoid) for Mars Chocolate North America CANDY BAR TREES.
Contains 38.39g of added sugar per 100g, a primary factor for its low score.
Provides 3.22g of fiber and 6.45g of protein per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.22g
12% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
38.39g
77% of Daily Value
Sodium
177.1mg
8% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (38.4g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
Mars Chocolate North America CANDY BAR TREES receives a FoodScore of 4/100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which is 38.39g per 100g, incurring a significant penalty of -25 points. The product also contains 16.1g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. The presence of hydrogenated palm kernel oil and/or palm oil contributes to the concentrated ultra-processed fat penalty of -3 points. Despite these penalties, the product receives minor bonuses for its fiber content (3.22g, +3 points), protein (6.45g, +2 points), and a notable amount of Vitamin A (36% DV, +2 points). Compared to a generic dairy equivalent, this product contains significantly more added sugar and saturated fat, and is much more processed. Mars Chocolate North America LLC has formulated a product that, while providing some micronutrients, is largely defined by its less favorable macronutrient profile.
Health benefits
What the nutrients in mars chocolate north america candy bar trees, milk chocolate with creamy caramel and peanuts actually do for you, grounded in established dietary science.
Provides a Source of Energy
This candy bar offers a quick source of energy due to its high calorie and sugar content. With 516.13 calories per 100g, it can provide a rapid energy boost, which might be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when access to other food sources is limited. However, this energy comes primarily from added sugars and fats, rather than nutrient-dense sources.
Contains Some Protein and Fiber
Mars Chocolate North America CANDY BAR TREES contains 6.45g of protein and 3.22g of fiber per 100g. While not a primary source, these amounts contribute modestly to daily intake. The protein can help with satiety and muscle maintenance, and the fiber supports digestive health. These nutrients are likely derived from the peanuts and milk present in the formulation.
Source of Vitamin A
This product provides 36% DV of Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While it's not a primary source of vitamins, this contribution can be a small part of meeting daily requirements. This micronutrient is likely present due to the milk and milk fat ingredients.
Mars Chocolate North America CANDY BAR TREES scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Candy bars like Mars Chocolate North America CANDY BAR TREES are typically consumed as an occasional treat or snack. They are often eaten on their own, providing a quick indulgence. Due to their concentrated calories and sugars, they are not intended as a regular part of a balanced diet.
Consider sharing a serving to moderate calorie and sugar intake.
Pair with a piece of fruit or a handful of nuts to add fiber and micronutrients to your snack.
Enjoy as an infrequent treat rather than a daily snack to align with dietary guidelines for added sugars.
If craving chocolate, consider alternatives with less added sugar and saturated fat, such as dark chocolate with higher cocoa content.
Things to keep in mind
Consumers should be aware that Mars Chocolate North America CANDY BAR TREES contains several common allergens, including milk, peanuts, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat, including partially hydrogenated soybean oil, means this product should be consumed in moderation, especially for individuals monitoring their intake for conditions like diabetes or cardiovascular health concerns. The presence of potassium sorbate is to maintain freshness, and while generally recognized as safe, some individuals may prefer to limit foods with preservatives. This product is not recommended as a primary source of nutrition for children due to its high sugar content.
Is Mars Chocolate North America CANDY BAR TREES healthy?
With a FoodScore of 4/100, Mars Chocolate North America CANDY BAR TREES is not considered a healthy food choice. Its nutritional profile is dominated by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. It offers minimal essential nutrients relative to its calorie count.
How does Mars Chocolate North America CANDY BAR TREES compare to a Snickers bar?
Mars Chocolate North America CANDY BAR TREES is nutritionally similar to a standard Snickers bar, which is also a product of Mars Chocolate North America LLC. Both are ultra-processed candy bars featuring chocolate, caramel, and peanuts, and both typically contain high amounts of added sugar and saturated fat. Specific nutrient values may vary slightly by product and serving size.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, though the label states 0g trans fat per 100g. It contributes to the overall fat content and texture of the product, but is considered a less desirable fat source compared to unsaturated fats.
What is a reasonable portion size for this candy bar?
The declared serving size is 1.10 ounces. Given its high calorie, added sugar, and saturated fat content, it is advisable to stick to this small portion size or even consume less. This product is best treated as an occasional indulgence rather than a regular snack.
Can this candy bar be part of a balanced diet?
While any food can technically fit into a balanced diet in moderation, Mars Chocolate North America CANDY BAR TREES should be consumed very sparingly. Its nutritional profile means it contributes significantly to less desirable dietary components like added sugars and saturated fats, making it challenging to incorporate regularly while adhering to dietary guidelines.