Mars Chocolate North America M&M'S, CHOCOLATE CANDIES, MILK CHOCOLATE, MILK CHOCOLATE
Mars Chocolate North America LLC M&M'S, CHOCOLATE CANDIES, MILK CHOCOLATE, MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product scores 0/100 (Avoid) on FoodScore, indicating it offers minimal nutritional value.
A 100g serving contains 45.21g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product has substantially higher sugar and lower protein.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
45.21g
90% of Daily Value
Sodium
72.92mg
3% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
−
What holds it back
Added sugar (45.2g)-25
Saturated fat (10.4g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Mars Chocolate North America LLC M&M'S, CHOCOLATE CANDIES, MILK CHOCOLATE, MILK CHOCOLATE earns a FoodScore of 0/100, placing it in the 'Avoid' category. The primary driver for this low score is the substantial amount of added sugar, which stands at 45.21g per 100g. This significantly exceeds dietary recommendations and incurs a large penalty in the FoodScore calculation. Additionally, the product contains 10.38g of saturated fat per 100g, contributing to further penalties. The ingredient list begins with MILK CHOCOLATE, where sugar is the first ingredient, followed by more sugar, indicating a high concentration of sweeteners. The presence of soy lecithin and artificial flavors, along with various colorings, contributes to its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. While it provides a small amount of fiber (2.1g), this bonus is insufficient to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, this product offers considerably less protein and essential micronutrients like calcium, while delivering a much higher caloric density from sugar and fat.
Health benefits
What the nutrients in mars chocolate north america m&m's, chocolate candies, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product contains a high amount of simple carbohydrates, primarily from sugar, which can provide a rapid energy boost. For individuals needing immediate caloric intake, such as after intense physical activity, the sugars present can quickly replenish glycogen stores. However, this energy is short-lived and not sustained, making it less ideal for prolonged energy needs.
Offers a small amount of fiber
Despite its overall nutritional profile, this product does contain 2.1g of fiber per 100g. While not a significant source, this fiber can contribute marginally to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety, though the high sugar content in this product may counteract any satiety benefits.
Can be part of a balanced diet in moderation
For individuals who enjoy chocolate, this product can be included as an occasional treat within an otherwise nutrient-dense and balanced eating pattern. The key is portion control and infrequent consumption to minimize the impact of its high added sugar and saturated fat content on overall dietary quality. It is not intended to be a primary source of nutrition.
Mars Chocolate North America LLC M&M'S, CHOCOLATE CANDIES, MILK CHOCOLATE, MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
M&M's are typically consumed as a snack or dessert, often in a single serving or shared bag. They are popular for their convenience and taste, commonly eaten straight from the package. Due to their high sugar and fat content, they are best enjoyed infrequently and in controlled portions.
To manage intake, consider pre-portioning a small amount into a bowl rather than eating directly from the bag.
Pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Use M&M's as an occasional topping for yogurt or oatmeal to add flavor without consuming a full serving.
Store in a less accessible place to reduce impulsive consumption throughout the day.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of artificial colors, including Blue 1 Lake, Yellow 6, Red 40, and Yellow 5, may be a concern for some individuals, particularly children, due to potential associations with hyperactivity in sensitive populations. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. Individuals with lactose intolerance should note the inclusion of lactose and milkfat from milk chocolate. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The product is not suitable for individuals with a dairy allergy.
Is Mars Chocolate North America LLC M&M'S, CHOCOLATE CANDIES, MILK CHOCOLATE, MILK CHOCOLATE healthy?
Based on its FoodScore of 0/100, this product is not considered healthy. It is an ultra-processed food with a high concentration of added sugars and saturated fats, offering minimal essential vitamins and minerals. It should be consumed as an occasional treat rather than a regular part of a balanced diet.
How does Mars Chocolate North America LLC M&M'S compare to other chocolate candies like Hershey's Milk Chocolate?
Compared to a generic milk chocolate bar like Hershey's Milk Chocolate, M&M's have a similar nutritional profile in terms of high added sugar and saturated fat. Both are ultra-processed and offer limited nutritional benefits. The primary difference often lies in texture and specific ingredient variations, but overall, they fall into a comparable category for occasional consumption.
What is the role of 'cornstarch' in M&M's?
Cornstarch in M&M's primarily serves as a thickening agent and a component of the candy shell, contributing to its texture and stability. It is a carbohydrate source but does not offer significant nutritional value in this context. Its presence is typical in many confectionery products.
What is a reasonable portion size for M&M's?
A reasonable portion size for M&M's is significantly smaller than the 1.69 oz serving size listed, especially given its high sugar content. For an occasional treat, consuming a small handful (around 10-15 pieces) would be a more moderate approach to manage caloric and sugar intake within dietary guidelines.
Are M&M's suitable for individuals with a dairy allergy?
No, M&M's are not suitable for individuals with a dairy allergy. The ingredient list explicitly states 'MILK CHOCOLATE' which contains skim milk, lactose, and milkfat. These are dairy-derived ingredients that would trigger an allergic reaction in sensitive individuals.