Mars Chocolate North America M&M'S, MILK CHOCOLATE MINIS CANDIES
Mars Chocolate North America M&M'S, MILK CHOCOLATE MINIS CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single serving contains 44.8g of added sugar, contributing significantly to daily intake.
With 12.04g of saturated fat per 100g, this SKU is high in fats that should be limited.
Classified as NOVA class 4, it is an ultra-processed food, differing from less processed dairy options.
Consider this product as an occasional treat in very small portions rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
44.8g
90% of Daily Value
Sodium
80.4mg
3% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6g)+2
−
What holds it back
Added sugar (44.8g)-25
Saturated fat (12.0g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Mars Chocolate North America LLC's M&M'S, MILK CHOCOLATE MINIS CANDIES scores 0 out of 100, reflecting its nutritional profile. The primary drivers for this low score are the substantial amount of added sugar and saturated fat. With 44.8g of added sugar per 100g, this product contributes significantly to the daily limit recommended by dietary guidelines, incurring a large penalty. Similarly, the 12.04g of saturated fat per 100g also leads to a considerable penalty. The presence of soy lecithin and artificial flavors as well as multiple colorings like Red 40 and Yellow 6, along with its overall formulation, classifies it as a NOVA class 4 ultra-processed food, which further reduces its score. While it offers a small bonus for its 6g of protein and 2g of fiber per 100g, these are not enough to offset the penalties from the high sugar and fat content. Compared to a generic dairy equivalent, which might offer more protein, calcium, and less added sugar, this Mars Chocolate North America LLC product provides a less favorable nutritional balance.
Health benefits
What the nutrients in mars chocolate north america m&m's, milk chocolate minis candies actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product contains simple carbohydrates from sugar and corn syrup, which can provide a rapid energy boost. For individuals needing immediate energy, such as during prolonged physical activity, the quick release of glucose can be beneficial. However, this energy is short-lived and lacks the sustained release provided by more complex carbohydrates found in whole foods.
Source of calcium
M&M'S, MILK CHOCOLATE MINIS CANDIES provides 120.4mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, it can contribute a small amount of this important nutrient to the diet, especially when consumed as part of a varied intake.
Offers a small amount of protein and fiber
Per 100g, this product contains 6g of protein and 2g of fiber. Protein is crucial for muscle maintenance and repair, while fiber supports digestive health. Although these amounts are modest, they offer a slight nutritional contribution compared to products entirely devoid of these macronutrients.
Mars Chocolate North America M&M'S, MILK CHOCOLATE MINIS CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
M&M'S, MILK CHOCOLATE MINIS CANDIES are typically consumed as a snack or dessert, often in single-serving packages or larger bags. They are commonly eaten on their own, mixed into trail mix, or used as a topping for other desserts. Due to their concentrated sugar and fat content, portion control is important.
To manage added sugar intake, consider consuming only a small, pre-portioned amount rather than eating directly from a large bag.
Pairing these candies with nutrient-dense foods like nuts or fruit can help balance the overall nutritional impact of a snack.
Use M&M'S as an occasional topping for yogurt or oatmeal to add flavor without making them the main component of the meal.
Things to keep in mind
Consumers should be aware of the high added sugar content, which can contribute to excessive calorie intake and may impact blood sugar levels. The product also contains several artificial colorings, including Red 40 and Yellow 6, which some individuals may choose to limit in their diet. Individuals with allergies should note the presence of milkfat and soy lecithin, as these are common allergens. While generally safe for most, those with specific sensitivities to food dyes or a need to manage blood sugar should exercise caution with this product.
Is Mars Chocolate North America M&M'S, MILK CHOCOLATE MINIS CANDIES healthy?
This product is not considered healthy due to its FoodScore of 0/100. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it offers minimal protein and fiber, its overall nutritional profile suggests it should be consumed sparingly.
How does Mars Chocolate North America M&M'S, MILK CHOCOLATE MINIS CANDIES compare to other chocolate candies?
Compared to other chocolate candies like Hershey's Milk Chocolate Bars, M&M's Minis have a similar nutritional profile, often high in added sugar and saturated fat. The specific mix of ingredients and colorings can vary, but generally, most milk chocolate candies fall into the ultra-processed category with similar nutritional concerns.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans. It helps to blend ingredients that typically separate, like oil and water, creating a smooth texture in the chocolate. It is generally recognized as safe, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for M&M'S, MILK CHOCOLATE MINIS CANDIES?
Given the high added sugar and calorie content, a reasonable portion size would be significantly smaller than the declared 1.77 oz serving. Consider a small handful (around 10-15 pieces) as an occasional treat to minimize its impact on your daily nutrient intake.
Are the artificial colors in M&M'S, MILK CHOCOLATE MINIS CANDIES safe?
The artificial colors, such as Red 40 and Yellow 6, are approved by regulatory bodies for use in food. However, some individuals report sensitivities to these dyes, and some research has explored potential links to hyperactivity in children. Consumers concerned about artificial colors may choose to limit products containing them.