The Mars Chocolate North America MILK CHOCOLATE BAR receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
This Mars Chocolate North America product scores 6/100, indicating it is best avoided for regular consumption.
A single serving contains 35.66g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this bar offers minimal micronutrients, with 0% DV for potassium, magnesium, and zinc.
Consume this product in small portions and infrequently due to its nutritional profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.89g
7% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
35.66g
71% of Daily Value
Sodium
226.42mg
10% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.5g)+3
−
What holds it back
Added sugar (35.7g)-25
Saturated fat (8.5g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
The Mars Chocolate North America MILK CHOCOLATE BAR receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score reflects its overall nutritional profile, which is heavily influenced by several factors. The most significant penalty comes from its high added sugar content, at 35.66g per 100g, which accounts for a substantial deduction of 25 points. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, leading to a 10-point penalty. The presence of 8.49g of saturated fat per 100g also contributes to a 10-point deduction. Furthermore, the formulation includes partially hydrogenated soybean oil, a source of concentrated ultra-processed fat, resulting in another 3-point penalty. While it receives minor bonuses for its 1.89g of fiber and 7.55g of protein, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, this Mars Chocolate North America LLC product offers considerably less protein and fiber, and significantly more added sugar and saturated fat, making it a less favorable nutritional choice.
Health benefits
What the nutrients in mars chocolate north america milk chocolate bar actually do for you, grounded in established dietary science.
Provides a Source of Energy
This milk chocolate bar, like many confectionery items, provides a quick source of energy due to its high carbohydrate content, primarily from sugars. With 471.7 calories per 100g, it can offer a rapid caloric boost, which might be relevant in specific situations requiring immediate energy intake, such as during prolonged physical activity. However, this energy comes with a significant amount of added sugar and saturated fat.
Offers a Small Amount of Protein
The Mars Chocolate North America LLC MILK CHOCOLATE BAR contains 7.55g of protein per 100g. While not a primary protein source, this amount contributes a small percentage to daily protein needs. Protein is essential for muscle repair and growth, and for various bodily functions. This contribution is mainly from the milk solids and peanuts present in the formulation.
Contains Trace Minerals
This product provides trace amounts of certain minerals, including 75.66mg of calcium (6% DV) and 0.68mg of iron (4% DV) per 100g. While these amounts are not substantial enough to make it a significant source, they do contribute marginally to the intake of these essential micronutrients. Calcium is important for bone health, and iron plays a role in oxygen transport in the blood.
The Mars Chocolate North America MILK CHOCOLATE BAR receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
The Mars Chocolate North America MILK CHOCOLATE BAR is typically consumed as a snack or dessert. It is often eaten on its own, usually as a treat. Given its nutritional profile, it is best enjoyed infrequently and in small portions rather than as a regular part of one's diet.
Consider pairing a small piece with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, to help moderate sugar absorption.
Practice mindful eating by savoring a small portion to satisfy a craving without overconsumption.
To reduce overall sugar intake, consider this bar as an occasional treat rather than a daily snack.
If you are looking for a similar flavor profile with less added sugar, explore options with darker chocolate and fewer additional ingredients.
Things to keep in mind
Consumers should be aware of several aspects of the Mars Chocolate North America MILK CHOCOLATE BAR. The ingredient list includes soy lecithin, a common emulsifier, and artificial flavor, which some individuals prefer to avoid. This product contains common allergens, specifically milk, peanuts, soy, and egg, which are clearly listed. Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of partially hydrogenated soybean oil indicates the potential for trace amounts of trans fats, although the label states 0g trans fat per 100g, which refers to amounts below a certain threshold.
Is Mars Chocolate North America MILK CHOCOLATE BAR healthy?
Based on its FoodScore of 6/100, the Mars Chocolate North America MILK CHOCOLATE BAR is not considered a healthy food choice for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. It offers minimal micronutrients.
How does Mars Chocolate North America MILK CHOCOLATE BAR compare to a Hershey's Milk Chocolate Bar?
Compared to a standard Hershey's Milk Chocolate Bar, the Mars Chocolate North America MILK CHOCOLATE BAR has a similar nutritional profile, both being ultra-processed confectionery items high in added sugar and saturated fat. Specific differences in micronutrient content or exact sugar/fat levels would require a direct comparison of their respective nutrition labels, but both fall into the 'Avoid' category.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a fat that has undergone a process to make it more solid at room temperature. Historically, this process could create trans fats. While the label states 0g trans fat, its presence indicates a highly processed fat source, which contributes to the product's ultra-processed classification.
What is a reasonable portion size for this chocolate bar?
Given its nutritional density, a reasonable portion size would be significantly smaller than the declared serving size of 1.86 ounces, especially if consumed as an occasional treat. For most individuals, a small square or two would be appropriate to satisfy a craving without contributing excessive amounts of added sugar and saturated fat to the diet.
Can children eat this Mars Chocolate North America product?
Children can consume the Mars Chocolate North America MILK CHOCOLATE BAR, but it should be offered infrequently and in very small amounts. Its high added sugar content is a concern for children's dental health and overall dietary balance. Prioritizing nutrient-dense snacks is generally recommended for children's growth and development.