Mars Chocolate North America MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS EGGS
Mars Chocolate North America MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS EGGS receives a FoodScore of 4/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
This product scores 4/100, indicating it should be avoided for regular consumption.
It contains 38.39g of added sugar per 100g, a significant contributor to its low score.
With 16.1g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this is an ultra-processed food.
Consider this product an occasional treat rather than a dietary staple.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.22g
12% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
38.39g
77% of Daily Value
Sodium
177.1mg
8% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (38.4g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
Mars Chocolate North America LLC's MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS EGGS earns a FoodScore of 4 out of 100, largely driven by its nutritional profile high in components to limit. The product incurs significant penalties for its 38.39g of added sugar per 100g, which is a substantial amount, and 16.1g of saturated fat per 100g. These levels are considerably higher than what is recommended for a balanced diet. The presence of hydrogenated palm kernel oil and/or palm oil also contributes to the saturated fat content and its classification as an ultra-processed food (NOVA 4), which incurs a penalty. While it receives minor bonuses for its 3.22g of fiber and 6.45g of protein per 100g, and a small amount of Vitamin A (36% DV), these are insufficient to offset the penalties. Compared to a generic dairy equivalent, which typically provides more protein and calcium with less added sugar and saturated fat, this product offers a less favorable nutritional balance.
Health benefits
What the nutrients in mars chocolate north america milk chocolate with creamy caramel and peanuts eggs actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers a concentrated source of calories, with 516.13 calories per 100g. For individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without access to other food, the combination of sugars and fats can provide readily available fuel. However, it is important to consider the overall nutritional context and portion size.
Contains Some Protein and Fiber
Mars Chocolate North America LLC's product contains 6.45g of protein and 3.22g of fiber per 100g. While not a primary source, these nutrients contribute to satiety and digestive health. The peanuts present in the product are a natural source of both protein and fiber, offering a minor nutritional contribution amidst the other ingredients.
Offers a Small Amount of Vitamin A
This product provides 36% DV of Vitamin A per 100g. Vitamin A is an essential nutrient involved in vision, immune function, and cell growth. While this product is not a primary source of vitamins, this contribution can be a small part of daily intake, especially when consumed as an occasional treat.
Mars Chocolate North America MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS EGGS receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Mars Chocolate North America MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS EGGS is typically consumed as a dessert or a snack, often in a single serving. It is designed for immediate consumption and is not usually incorporated into meals.
Consider pairing a small portion with a source of whole fruits or nuts to add more fiber and micronutrients to your snack.
Practice mindful eating by savoring a small piece slowly, rather than consuming the entire package at once.
Due to its high sugar and fat content, treat this product as an occasional indulgence rather than a regular part of your diet.
If you are looking for a sweet treat, consider alternatives with less added sugar and saturated fat.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, and soy lecithin, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar and saturated fat makes it less suitable for individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health. The presence of potassium sorbate is to maintain freshness, and while generally recognized as safe, some individuals may prefer to limit foods containing preservatives. As an ultra-processed food, it is designed for palatability, which can contribute to overconsumption.
Is Mars Chocolate North America MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS EGGS healthy?
Based on its FoodScore of 4/100, this product is not considered healthy for regular consumption. It is high in added sugar and saturated fat, which are components to limit in a balanced diet. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects.
How does Mars Chocolate North America MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS EGGS compare to a Hershey's Milk Chocolate Bar?
Compared to a standard Hershey's Milk Chocolate Bar, Mars Chocolate North America MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS EGGS is likely to have a similar nutritional profile, being high in added sugar and saturated fat. The addition of peanuts in this product may slightly increase its protein and fiber content, but both are considered occasional treats rather than nutritious staples.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is used in this product to achieve a desired texture and stability for the caramel and chocolate components. This ingredient contributes to the product's saturated fat content.
What is a reasonable portion size for this product?
The manufacturer's serving size is 1.10 ounces. Given its high calorie, sugar, and saturated fat content, adhering to this serving size or even consuming a smaller portion is advisable. This product is best enjoyed as an occasional treat rather than a regular snack.
Can children eat Mars Chocolate North America MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS EGGS?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is important for children's growth and development.