Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES
Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 4/100 (Avoid) for Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES.
Contains 45.16g of added sugar per 100g, a significant contributor to its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides 10% DV for calcium and 36% DV for Vitamin A per 100g.
Best consumed in small, infrequent portions as an occasional treat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.26g
12% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
45.16g
90% of Daily Value
Sodium
80.97mg
4% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (45.2g)-25
Saturated fat (12.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES scores 4/100, placing it in the 'Avoid' category. This low score is primarily driven by its high concentration of added sugar, which stands at 45.16g per 100g, incurring a substantial -25 penalty. The product also contains 12.94g of saturated fat per 100g, leading to a -15 penalty. Its classification as NOVA 4 signifies it is ultra-processed, resulting in a -10 penalty, with an additional -3 penalty for concentrated ultra-processed fat. While it receives minor bonuses for its 3.26g of fiber (+3), 6.45g of protein (+2), and the presence of Vitamin A (+2), these are insufficient to offset the significant penalties. The ingredient list begins with sugar and includes other sweeteners like corn syrup, contributing to the high added sugar content. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in mars chocolate north america minis milk chocolate candies actually do for you, grounded in established dietary science.
Provides a Source of Calcium
Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES offers 129.35mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, this product can contribute a small amount of calcium to the diet, particularly when consumed as part of a varied intake.
Contains Vitamin A
This product provides 36% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. While the overall nutritional profile of this candy is not ideal for regular consumption, the presence of Vitamin A is a notable micronutrient contribution, stemming from the milk chocolate component.
Source of Dietary Fiber
Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES contains 3.26g of fiber per 100g, which is a modest amount for a candy product. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a significant fiber source, the fiber content is a positive aspect within its category.
Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes shared. Due to their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Consider pairing a small portion with a fiber-rich food like fruit or nuts to help mitigate the sugar impact.
Limit consumption to special occasions rather than incorporating them into daily routines.
Portion out a small serving into a bowl instead of eating directly from the bag to control intake.
Consider sharing a bag with others to naturally reduce the amount consumed individually.
Things to keep in mind
Consumers should be aware of the high added sugar content in Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES, which can contribute to excessive caloric intake if consumed frequently. The product contains several artificial colors, including Red 40, Yellow 6, and Blue 1, which some individuals may choose to limit in their diet. Allergens declared include milk and soy, due to ingredients like skim milk and soy lecithin, making it unsuitable for individuals with these specific allergies. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES healthy?
No, Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES is not considered a healthy food choice. It has a FoodScore of 4/100, primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal micronutrient benefits compared to its caloric density.
How does Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES compare to other candies like Hershey's Kisses?
Compared to other milk chocolate candies, such as Hershey's Kisses, Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES share a similar nutritional profile, often being high in added sugars and saturated fats. Both are typically classified as ultra-processed treats and should be consumed in moderation as part of a balanced diet.
What is the role of 'soy lecithin' in this product?
Soy lecithin is used in Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES as an emulsifier. It helps to create a smooth texture in the chocolate and prevents the cocoa solids and cocoa butter from separating. It is a common food additive in many processed foods.
What is a reasonable portion size for Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES?
Given the high sugar and fat content, a reasonable portion size would be significantly less than the 100g reference. The manufacturer's serving size is 1.08 oz (approximately 30g). Sticking to this smaller portion size helps to manage calorie and sugar intake.
Can children safely eat Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES?
Children can safely eat Mars Chocolate North America MINIS MILK CHOCOLATE CANDIES in moderation. However, due to the high added sugar content and artificial colors, it's advisable to limit their intake to occasional treats to avoid excessive sugar consumption and potential behavioral sensitivities to food dyes.