Mars Chocolate North America PEANUTS MADE WITH REAL MILK CHOCOLATE, CHOCOLATE CANDIES.
Mars Chocolate North America PEANUTS MADE WITH REAL MILK CHOCOLATE, CHOCOLATE CANDIES scores 10/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food. Mars Chocolate North America LLC has formulated this product with a significant amount of sweeteners.
This product receives a FoodScore of 10/100, indicating it should be avoided for regular consumption.
It contains 35.7g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits and significantly more added sugar.
Consider this a treat for occasional consumption rather than a regular dietary component.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.12g
15% of Daily Value
Protein
10.16g
20% of Daily Value
Added sugar
35.71g
71% of Daily Value
Sodium
51.22mg
2% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Protein (10.2g)+6
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (35.7g)-25
Saturated fat (10.2g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
Mars Chocolate North America PEANUTS MADE WITH REAL MILK CHOCOLATE, CHOCOLATE CANDIES receives a FoodScore of 10/100, primarily driven by its high added sugar content and classification as an ultra-processed food. With 35.7g of added sugar per 100g, this product incurs a significant penalty of -25 points. The 10.2g of saturated fat per 100g also contributes a -14 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. Furthermore, the presence of concentrated ultra-processed fat results in a -3 point penalty. While the product does offer some protein (10.2g) and fiber (4.1g), earning +6 and +4 points respectively, and some micronutrients like Riboflavin (+2 points), these bonuses are insufficient to offset the substantial penalties. The ingredient list highlights sugar as a primary component, along with cornstarch and corn syrup, which are sources of added sugars. Compared to a generic dairy equivalent, this product contains considerably more added sugar and saturated fat, offering a less favorable nutritional profile. Mars Chocolate North America LLC has designed this product as a confectionary item, which is reflected in its nutritional composition.
Health benefits
What the nutrients in mars chocolate north america peanuts made with real milk chocolate, chocolate candies. actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 10.16g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, the peanuts in this product contribute to its protein content, offering a small boost in a snack context. For individuals looking to increase protein, this can be a minor addition.
Contains Dietary Fiber
With 4.12g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content primarily comes from the peanuts. While not a high-fiber food, this amount can contribute to the daily recommended intake, especially when consumed as part of a varied diet.
Source of Iron
This product provides 0.73mg of iron per 100g, contributing 4% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While this is a small contribution, it can be a minor source of iron in the diet. The iron is likely derived from the cocoa and peanuts present in the formulation.
Mars Chocolate North America PEANUTS MADE WITH REAL MILK CHOCOLATE, CHOCOLATE CANDIES scores 10/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food. Mars Chocolate North America LLC has formulated this product with a significant amount of sweeteners.
How to eat it
Mars Chocolate North America PEANUTS MADE WITH REAL MILK CHOCOLATE, CHOCOLATE CANDIES is typically consumed as a snack or dessert. A common portion size is often a single bag, which is 1.74 ounces. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation and not as a regular part of daily meals.
Consider portioning a small amount into a bowl to help manage intake and avoid overconsumption.
Pair with a source of whole food, like an apple or a handful of unsalted nuts, to add more fiber and nutrients.
Treat this product as an occasional indulgence rather than a daily snack option to minimize its impact on overall diet quality.
Store in a cool, dry place to maintain quality, but remember that storage does not alter its nutritional profile.
Things to keep in mind
This product contains several ingredients that warrant attention. Allergens declared include milk, peanuts, and soy lecithin, which are common allergens and should be avoided by individuals with sensitivities. The presence of multiple artificial colorings, such as Blue 1 Lake, Yellow 6, Red 40, and Yellow 5, may be a concern for some consumers, particularly parents of young children, due to potential associations with hyperactivity in sensitive individuals. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature, indicated by NOVA class 4, suggests a formulation with ingredients and processes that may detract from overall dietary quality when consumed frequently.
Is Mars Chocolate North America PEANUTS MADE WITH REAL MILK CHOCOLATE, CHOCOLATE CANDIES healthy?
Based on its FoodScore of 10/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (35.7g per 100g) and saturated fat (10.2g per 100g), and is classified as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does Mars Chocolate North America PEANUTS MADE WITH REAL MILK CHOCOLATE, CHOCOLATE CANDIES compare to a generic chocolate bar?
Compared to many generic chocolate bars, Mars Chocolate North America PEANUTS MADE WITH REAL MILK CHOCOLATE, CHOCOLATE CANDIES has a similar profile in terms of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and fat. Both are typically ultra-processed confections and should be consumed in moderation.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier commonly used in chocolate products. Its role is to help bind ingredients together, preventing separation and creating a smooth texture. It also helps to improve the flow properties of chocolate during manufacturing. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 1.74 ounces. Given its nutritional profile, a reasonable portion for occasional consumption would be smaller than the full serving, perhaps half a serving. This helps to limit intake of added sugars and saturated fats, aligning with dietary guidelines for treats.
Can children eat Mars Chocolate North America PEANUTS MADE WITH REAL MILK CHOCOLATE, CHOCOLATE CANDIES?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content and artificial colorings, it is advisable to limit frequency and portion sizes. Excessive consumption of sugary foods can contribute to dental issues and may displace more nutrient-dense foods in a child's diet.