Mars Chocolate North America TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE
Mars Chocolate North America TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This product scores 0/100, indicating it should be avoided as a regular dietary component.
It contains 34g of added sugar per 100g, a significant contributor to its low score.
With 14.26g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA 4 ultra-processed food, it offers minimal nutritional value compared to generic dairy.
Consider this product an occasional indulgence rather than a routine snack.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
34g
68% of Daily Value
Sodium
200.29mg
9% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
−
What holds it back
Added sugar (34g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Mars Chocolate North America TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE receives a FoodScore of 0 out of 100, largely due to its nutritional profile which is high in components the USDA Dietary Guidelines recommend limiting. The most significant penalty comes from its high added sugar content, at 34g per 100g, which contributes -25 points to its score. This amount represents a substantial portion of daily added sugar recommendations. The product also contains 14.26g of saturated fat per 100g, leading to a -15 point penalty. Furthermore, its classification as a NOVA 4 ultra-processed food results in a -10 point deduction, reflecting its extensive processing and formulation with ingredients like palm oil and corn syrup. An additional -3 points are incurred for being a concentrated source of ultra-processed fat. While it receives a minor bonus of +1 point for its 5.7g of protein per 100g, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which would typically offer more protein, calcium, and less added sugar and saturated fat, this Mars Chocolate North America LLC product provides minimal beneficial nutrients.
Health benefits
What the nutrients in mars chocolate north america twix, cookie bars, caramel-milk chocolate actually do for you, grounded in established dietary science.
Provides Energy for Short-Term Needs
This product is calorie-dense, providing 514.29 calories per 100g, primarily from sugar and fat. For individuals needing a quick source of energy, such as during prolonged physical activity or when immediate caloric intake is necessary, it can offer a rapid energy boost. However, this energy comes with minimal micronutrient contribution, making it less ideal for sustained energy or overall nutritional support.
Source of Carbohydrates
The primary macronutrient in Mars Chocolate North America TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE is carbohydrates, largely from sugar and enriched wheat flour. These carbohydrates are readily digestible and can quickly replenish glycogen stores, which is beneficial after intense exercise or for individuals with high energy demands. The presence of dextrose and corn syrup further contributes to its rapid carbohydrate delivery.
Contains Some Protein
Despite its overall nutritional profile, this product does contain 5.71g of protein per 100g. While not a primary protein source, this amount can contribute to daily protein intake when consumed as part of a varied diet. The protein likely originates from the milk and skim milk ingredients, offering some amino acids for bodily functions.
Mars Chocolate North America TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
TWIX bars are typically consumed as a snack or dessert, often individually packaged for convenience. They are a sweet treat meant for occasional enjoyment, not as a staple food. Common pitfalls include consuming multiple bars or large portions regularly, which can significantly increase intake of added sugar and saturated fat.
Consider sharing a bar to moderate portion size and reduce intake of added sugar and saturated fat.
Pair with a source of fiber and protein, like an apple or a handful of nuts, to help slow sugar absorption and increase satiety.
Enjoy TWIX as an occasional indulgence rather than a daily snack to align with dietary guidelines.
Things to keep in mind
Consumers should be aware of several factors regarding Mars Chocolate North America TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE. The ingredient list includes common allergens such as milk, soy, and wheat, which are critical for individuals with sensitivities or allergies to these components. The product is high in added sugar, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. The presence of palm oil contributes to the high saturated fat content, which may impact cardiovascular health when consumed frequently. Additionally, artificial flavors are used, which some individuals prefer to avoid. The product's ultra-processed nature means it offers minimal micronutrients despite its caloric density.
Is Mars Chocolate North America TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE healthy?
Based on its FoodScore of 0/100, Mars Chocolate North America TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE is not considered a healthy food choice for regular consumption. It is high in added sugar (34g per 100g) and saturated fat (14.26g per 100g), and provides minimal essential micronutrients.
How does Mars Chocolate North America TWIX compare to a generic chocolate bar?
Compared to many generic chocolate bars, TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE has a similar profile of high added sugar and saturated fat. While specific nutrient values vary by product, most confectionery items like a Hershey's Milk Chocolate bar will also be classified as ultra-processed and offer limited nutritional benefits, making them suitable only for occasional treats.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier derived from castor beans, commonly used in chocolate products to reduce viscosity and improve flow properties, allowing for a thinner chocolate coating. It helps in achieving the desired texture and mouthfeel of the chocolate.
What is a reasonable portion size for this product?
A reasonable portion size for TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE is one 1.25 oz bar, as indicated by the manufacturer. Given its high caloric density and sugar content, consuming more than one bar at a time or frequently can contribute significantly to exceeding daily recommended limits for added sugar and saturated fat.
Can children eat TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE?
Children can consume TWIX, COOKIE BARS, CARAMEL-MILK CHOCOLATE in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutrient-dense foods in their diet.