MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE scores 47/100, a 'Decent' rating, primarily due to its **moderate sodium content** and classification as a processed food.
This product received a FoodScore of 47/100, indicating a decent nutritional profile.
A strength is its fiber content, providing 3.3g per 100g serving.
The primary concern is the sodium level, at 433.33mg per 100g.
It is classified as NOVA class 3 (processed), similar to many packaged condiments.
Consider portion control to manage sodium intake when adding to meals.
Scores +15 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (433.3mg)-1
Processed (NOVA 3)-5
Why it scores 47
MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its fiber content, contributing 3.3g per 100g, which is a notable amount for a condiment. However, the score is impacted by two main penalties. First, its sodium content of 433.33mg per 100g incurs a penalty, indicating a moderate level of sodium that consumers should be mindful of, especially if monitoring their intake. Second, the product is classified as NOVA class 3, meaning it is a processed food, which results in a penalty of -5 points. This classification is due to the inclusion of ingredients like calcium chloride and citric acid, which are used for firming and acidification, respectively. Compared to a generic unbranded guacamole, MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE's score is comparable, as many packaged guacamoles share similar processing and nutrient profiles.
Health benefits
What the nutrients in megamex foods organic homestyle guacamole, homestyle actually do for you, grounded in established dietary science.
Provides Dietary Fiber
MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE offers 3.3g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product's fiber comes primarily from its organic hass avocados and organic tomatoes, which are naturally good sources of this nutrient.
Source of Monounsaturated Fats
The primary ingredient, organic hass avocados, contributes to the product's total fat content of 16.7g per 100g, with a significant portion being monounsaturated fats. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet, by helping to maintain healthy cholesterol levels. This makes MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE a condiment that provides beneficial fats.
Contains Antioxidant-Rich Ingredients
This guacamole includes organic tomatoes, organic jalapeno peppers, and organic cilantro, all of which contain various antioxidants. Antioxidants help protect the body's cells from damage caused by free radicals. While the amounts in a typical serving of guacamole may be small, these ingredients contribute to the overall nutrient density and potential protective effects of the product when consumed regularly as part of a varied diet.
MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE scores 47/100, a 'Decent' rating, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
Guacamole is a versatile condiment often enjoyed as a dip, spread, or topping. A typical serving size is 2 tablespoons, which can easily be incorporated into snacks or meals. It's commonly paired with tortilla chips, vegetables, or used to enhance dishes like tacos and sandwiches. Pay attention to portion sizes, especially when pairing with other salty foods.
Use MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE as a nutrient-dense spread on whole-grain toast or in sandwiches instead of mayonnaise.
Pair with raw vegetables like carrot sticks, bell pepper strips, or cucumber slices for a fiber-rich snack that helps manage portion sizes.
Incorporate a dollop into your morning scrambled eggs or an omelet to add healthy fats and flavor.
When using as a dip, measure out your 2-tablespoon serving to help control sodium intake.
Add to a burrito bowl or salad as a creamy topping to boost the healthy fat content without excessive saturated fat.
Things to keep in mind
Consumers should be aware of the sodium content in MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE, which is 433.33mg per 100g. While not excessively high for a condiment, regular consumption, especially in larger portions or alongside other high-sodium foods, could contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to limit sodium should consider this. The ingredient list includes calcium chloride, which is used as a firming agent, and citric acid, used to acidify the product. These are common food additives generally recognized as safe, but some individuals with sensitivities to highly processed foods might prefer products with fewer additives. There are no common allergens explicitly declared on the label, but always check for cross-contamination warnings if you have severe allergies.
Is MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE healthy?
MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE has a FoodScore of 47/100, which is considered 'Decent.' It offers beneficial fiber and healthy fats from avocados. However, its classification as a processed food and its moderate sodium content are factors to consider for overall health. It can be a part of a balanced diet when consumed in appropriate portions.
How does MEGAMEX FOODS compare to other guacamole brands?
Compared to a generic unbranded guacamole, MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE has a similar nutritional profile, including fiber and fat content, and is also classified as processed. When compared to a fresh, homemade guacamole, the MEGAMEX FOODS product will typically have a higher sodium content due to added salt and preservatives, and may have slightly less fresh micronutrient content. For example, Wholly Guacamole products often have comparable sodium levels.
What is the purpose of calcium chloride in this guacamole?
Calcium chloride is included in MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE as a firming agent. It helps maintain the texture and integrity of the organic tomatoes, preventing them from becoming too soft during processing and storage. This contributes to the desired 'homestyle' consistency of the guacamole.
What is a reasonable portion size for this guacamole?
The recommended serving size for MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE is 2 tablespoons. This portion provides a balance of flavor and nutrients without contributing excessive calories or sodium to your meal. Sticking to this serving size is a practical way to enjoy the product while managing your overall dietary intake.
Can I freeze MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE?
While it is technically possible to freeze guacamole, the texture and flavor of MEGAMEX FOODS ORGANIC HOMESTYLE GUACAMOLE may change upon thawing. Avocados can become watery and lose their creamy consistency, and the vibrant color may dull. For best quality, it is generally recommended to consume this product fresh and within its 'use by' date.