MELI'S MONSTER COOKIES CHOCO-LOT scores 11/100, indicating it is an "Avoid" choice primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 11/100 (Avoid).
Contains 20.81g of added sugar per 100g, a significant contributor to its low score.
Provides 5.41g of fiber per 100g, a positive nutrient contribution.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Consider as an occasional treat rather than a regular dietary staple.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.41g
19% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
20.81g
42% of Daily Value
Sodium
310.81mg
14% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (8.1g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (20.8g)-25
Saturated fat (13.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
MELI'S MONSTER COOKIES CHOCO-LOT receives a FoodScore of 11 out of 100, placing it in the "Avoid" category. This score is largely driven by several factors, most notably the high amount of added sugar, which stands at 20.81g per 100g, incurring a significant -25 penalty. The product also contains 13.51g of saturated fat per 100g, leading to a -15 penalty. Its classification as a NOVA class 4 food, meaning it is ultra-processed, further contributes a -10 penalty. An additional -3 penalty is applied due to the presence of concentrated ultra-processed fat, likely from ingredients like hydrogenated cottonseed and rapeseed oil. On the positive side, the product gains points for its fiber content (5.41g per 100g, +6 points) and protein (8.11g per 100g, +4 points). It also receives +4 points for micronutrients, specifically iron (11% DV) and Vitamin A (60% DV). Compared to a generic dairy equivalent, MELI'S MONSTER COOKIES CHOCO-LOT contains substantially more added sugar and saturated fat, while offering some fiber and protein.
Health benefits
What the nutrients in meli's monster cookies choco-lot gluten-free rolled oats, peanut butter, natural chocolate chips, natural chocolate chunks, & natural white chocolate chips cookies, choco-lot actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MELI'S MONSTER COOKIES CHOCO-LOT provides 5.41g of fiber per 100g, primarily from gluten-free rolled oats. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a primary source of fiber, it does offer a notable amount compared to many other cookie options. Incorporating fiber into the diet is beneficial for overall wellness.
Contains Protein
With 8.11g of protein per 100g, MELI'S MONSTER COOKIES CHOCO-LOT offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and contributes to satiety. The protein content in this product likely comes from ingredients such as peanut butter and eggs. While not a high-protein food, it provides more protein than some other snack foods.
Provides Iron and Vitamin A
This product contributes 11% DV for iron and 60% DV for Vitamin A per 100g. Iron is a crucial mineral for oxygen transport in the blood, and Vitamin A supports vision and immune function. While these micronutrients are present, it's important to consider the overall nutritional profile of the cookie when evaluating it as a source for these vitamins and minerals.
MELI'S MONSTER COOKIES CHOCO-LOT scores 11/100, indicating it is an "Avoid" choice primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Cookies like MELI'S MONSTER COOKIES CHOCO-LOT are typically consumed as an occasional treat or dessert. A common portion is one cookie, which aligns with the serving size. Due to its high sugar and fat content, it's important to be mindful of portion sizes and frequency of consumption.
Consider pairing a single cookie with a source of lean protein like Greek yogurt or a handful of nuts to help balance the meal and promote satiety.
To manage sugar intake, treat MELI'S MONSTER COOKIES as an occasional indulgence rather than a daily snack.
Portion control is key; stick to the recommended serving size of one cookie to limit intake of added sugars and saturated fats.
If you are looking for a similar flavor profile with less added sugar, consider baking your own cookies with reduced sugar recipes and whole grain flours.
Things to keep in mind
Consumers should be aware that MELI'S MONSTER COOKIES CHOCO-LOT contains several common allergens, specifically milk, peanuts, egg, and soy, as indicated by ingredients like butter, peanut butter, pasteurized egg, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of hydrogenated cottonseed and rapeseed oil contributes to the ultra-processed nature of the product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in saturated fat, which may be a concern for individuals monitoring their cardiovascular health.
MELI'S MONSTER COOKIES CHOCO-LOT scores 11/100, placing it in the "Avoid" category. While it offers some fiber and protein, its high levels of added sugar and saturated fat, combined with its ultra-processed nature, mean it does not align with dietary guidelines for regular consumption. It is best considered an occasional treat.
How does MELI'S MONSTER COOKIES CHOCO-LOT compare to other cookies?
Compared to many other commercially available cookies, MELI'S MONSTER COOKIES CHOCO-LOT has a similar nutritional profile in terms of high sugar and fat. For example, a typical store-bought chocolate chip cookie from a brand like Pepperidge Farm often has comparable amounts of added sugar and saturated fat. This product does offer some fiber and protein, which can be slightly higher than some alternatives.
What does "GLUTEN FREE ROLLED OATS" mean in the ingredient list?
The term "GLUTEN FREE ROLLED OATS" indicates that the oats used in MELI'S MONSTER COOKIES have been processed to ensure they meet gluten-free standards. This is important for individuals with celiac disease or gluten sensitivity, as regular oats can sometimes be cross-contaminated with gluten-containing grains during processing.
How many MELI'S MONSTER COOKIES CHOCO-LOT can I eat in a day?
Given its FoodScore of 11/100 and its high content of added sugar and saturated fat, it is recommended to consume MELI'S MONSTER COOKIES CHOCO-LOT in very limited quantities. For most individuals, enjoying one cookie as an occasional treat rather than a daily snack would be a reasonable approach to manage intake of less beneficial nutrients.
Are the "natural chocolate chips" and "natural vanilla extract" healthier than artificial versions?
The terms "natural chocolate chips" and "natural vanilla extract" indicate that the flavorings are derived from natural sources, as opposed to artificial ones. While this may be preferred by some consumers, it does not inherently make the product significantly healthier. The overall nutritional impact, particularly from added sugar and fat, remains the primary factor in its FoodScore.