MEMBER'S MARK PEANUT BUTTER DELIGHTS DARK CHOCOLATE, PEANUT BUTTER
MEMBER'S MARK PEANUT BUTTER DELIGHTS DARK CHOCOLATE, PEANUT BUTTER scores 13/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat.
This product receives a FoodScore of 13/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 34.5g of added sugar per 100g, contributing significantly to its low score.
Compared to generic dairy equivalents, this product is considerably higher in added sugar and saturated fat.
Consider this product an occasional treat rather than a regular dietary component.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.9g
25% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
34.5g
69% of Daily Value
Sodium
224.14mg
10% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (34.5g)-25
Saturated fat (24.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
MEMBER'S MARK PEANUT BUTTER DELIGHTS DARK CHOCOLATE, PEANUT BUTTER receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The product contains 34.5g of added sugar per 100g, a primary factor in its low score, incurring a -25 penalty. Additionally, its saturated fat content of 24.1g per 100g contributes another -15 penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 penalty, with an additional -3 penalty for concentrated ultra-processed fat. While it does offer some positive attributes, such as 6.9g of fiber (+8 bonus) and 10.3g of protein (+6 bonus) per 100g, along with 2.76mg of iron (+2 bonus), these are not sufficient to offset the substantial penalties. The presence of ingredients like hydrogenated palm kernel oil contributes to the saturated fat content. Compared to a generic dairy equivalent, this MEMBER'S MARK product is significantly higher in added sugars and saturated fats, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in member's mark peanut butter delights dark chocolate, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 2.76mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, consuming products like MEMBER'S MARK PEANUT BUTTER DELIGHTS can help contribute to your daily iron intake, especially for individuals who may need to increase their iron consumption.
Contains Dietary Fiber
MEMBER'S MARK PEANUT BUTTER DELIGHTS provides 6.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it can add to your overall daily fiber intake when consumed in moderation as part of a balanced diet that includes whole foods.
Offers Protein Content
With 10.31g of protein per 100g, this product contributes to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While this product is not a lean protein source, it can be a component of a snack that provides some protein, especially when paired with other protein-rich foods.
MEMBER'S MARK PEANUT BUTTER DELIGHTS DARK CHOCOLATE, PEANUT BUTTER scores 13/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat.
How to eat it
MEMBER'S MARK PEANUT BUTTER DELIGHTS are typically consumed as a sweet treat or dessert. Given their rich flavor and caloric density, they are usually eaten in small portions, often as a standalone snack to satisfy a craving for something sweet and chocolatey.
To manage added sugar intake, consider enjoying these delights as an occasional treat rather than a daily snack.
Pair with a source of whole fruit, like an apple or banana, to add dietary fiber and other micronutrients to your snack.
Portion control is key; stick to the recommended serving size of 2 pieces to keep calorie and sugar intake in check.
Consider these as a dessert option after a balanced meal, rather than a primary snack between meals.
Things to keep in mind
Consumers should be aware of the allergen information for MEMBER'S MARK PEANUT BUTTER DELIGHTS, as they contain milk, soy, and peanuts, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of hydrogenated palm kernel oil contributes to the saturated fat content, which, when consumed in excess, can impact cardiovascular health. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The preservative TBHQ is included to maintain freshness, and while generally recognized as safe, some individuals prefer to limit its intake.
MEMBER'S MARK PEANUT BUTTER DELIGHTS scores 13/100 on FoodScore, classifying it as an 'Avoid' food. This is primarily due to its high levels of added sugar (34.5g per 100g) and saturated fat (24.1g per 100g). While it offers some protein and fiber, these do not outweigh the penalties from less favorable nutrients and its ultra-processed nature.
How does MEMBER'S MARK PEANUT BUTTER DELIGHTS compare to other chocolate candies?
Compared to many other chocolate candies, MEMBER'S MARK PEANUT BUTTER DELIGHTS shares a similar nutritional profile, often being high in added sugars and saturated fats. For instance, a standard Snickers bar also contains significant amounts of added sugar and fat. This product is best viewed as an occasional treat rather than a regular part of a balanced diet.
What is hydrogenated palm kernel oil and why is it in this product?
Hydrogenated palm kernel oil is a fat used to give the product a firm texture and stability. The hydrogenation process can increase the saturated fat content. In this product, it contributes to the overall fat profile, including the high saturated fat levels that contribute to its low FoodScore.
What is a reasonable portion size for MEMBER'S MARK PEANUT BUTTER DELIGHTS?
The recommended serving size is 2 pieces. This portion provides a specific amount of calories, sugar, and fat. Sticking to this serving size is important for portion control, especially given the product's high caloric density and added sugar content, to help manage overall dietary intake.
Can I eat MEMBER'S MARK PEANUT BUTTER DELIGHTS if I have a peanut allergy?
No, MEMBER'S MARK PEANUT BUTTER DELIGHTS contain peanuts as a primary ingredient, as well as peanut butter and peanut flour. Individuals with a peanut allergy should strictly avoid this product due to the high risk of an allergic reaction. Always check the ingredient list and allergen warnings on food labels.