MIKE AND IKE CHEWY FRUIT CANDIES, VANILLA ICE CREAM, VANILLA ICE CREAM
MIKE AND IKE CHEWY FRUIT CANDIES, VANILLA ICE CREAM receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 43.33g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy, this candy offers no protein, fiber, or essential micronutrients.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE CHEWY FRUIT CANDIES, VANILLA ICE CREAM scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in components to limit and devoid of beneficial nutrients. The product contains 43.33g of added sugar per 100g, a significant amount that incurs a -25 penalty in our scoring system. Ingredients like sugar and corn syrup are the primary contributors to this high sugar load. Furthermore, this MIKE AND IKE product is classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 penalty. It provides 357.14 calories per 100g with 0g of protein, 0g of fiber, and 0g of total fat, leading to a -15 penalty for empty calories. There are no bonus points awarded for beneficial nutrients such as protein, fiber, or essential vitamins and minerals, as all micronutrients listed (potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, Vitamin A) are at 0% DV per 100g. In contrast to a generic dairy equivalent, which would typically offer protein, calcium, and other micronutrients, this product provides none of these nutritional benefits.
Health benefits
What the nutrients in mike and ike chewy fruit candies, vanilla ice cream, vanilla ice cream actually do for you, grounded in established dietary science.
Provides Rapid Energy
MIKE AND IKE CHEWY FRUIT CANDIES, VANILLA ICE CREAM, primarily composed of simple sugars like sugar and corn syrup, offers a quick source of carbohydrates. This can provide a rapid energy boost, which might be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is not sustained due to the lack of fiber, protein, or fat.
Suitable for Specific Dietary Needs
This product contains no fat, protein, or fiber, making it suitable for individuals following very specific dietary protocols that restrict these macronutrients. For example, some pre-surgical diets or certain medical conditions might require a diet primarily of simple carbohydrates. Its formulation is also naturally free from common allergens like dairy, nuts, and gluten, though cross-contamination should always be verified by the manufacturer's allergen statements.
An Occasional Treat
As a candy, this product serves as an occasional indulgence. Foods like MIKE AND IKE can be incorporated into a balanced diet in very small, infrequent portions as a source of enjoyment, without contributing significantly to overall nutrient intake. Moderation is key to prevent excessive intake of added sugars.
MIKE AND IKE CHEWY FRUIT CANDIES, VANILLA ICE CREAM receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE CHEWY FRUIT CANDIES are typically consumed as a snack or dessert, often in a single sitting. Given their high sugar content, they are best treated as an occasional indulgence rather than a regular part of one's diet. A common serving size is 1.5 ounces.
To mitigate the rapid sugar spike, consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a few pieces slowly, rather than consuming the entire package at once, to enjoy the flavor without overconsumption.
Use this candy as a very infrequent treat, perhaps once a week or less, to keep added sugar intake within recommended limits.
For children, offer a small, pre-portioned amount to help manage intake and prevent excessive sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE CHEWY FRUIT CANDIES, which contributes to its low FoodScore. Regular consumption of foods high in added sugars can contribute to an increased risk of dental caries and may make it harder to maintain a healthy weight. The ingredient list also includes artificial color (Yellow #5, also known as Tartrazine), which some individuals, particularly children, may be sensitive to. While not a common allergen, some people report adverse reactions to artificial food dyes. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen, such as confectioners glaze and medium chain triglycerides, which contribute to its highly refined nature.
No, MIKE AND IKE CHEWY FRUIT CANDIES are not considered healthy. With a FoodScore of 0/100, they are categorized as 'Avoid.' This is primarily due to their high added sugar content (43.33g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They offer minimal nutritional value.
How does MIKE AND IKE compare to other candies?
Compared to other candies like Skittles or Starburst, MIKE AND IKE CHEWY FRUIT CANDIES are nutritionally similar, offering primarily added sugars and minimal to no essential nutrients. Most candies fall into the ultra-processed category with similar low FoodScores, emphasizing their role as occasional treats rather than dietary staples.
What is 'Modified Food Starch' in the ingredient list?
Modified food starch is a food additive used as a thickener, stabilizer, or emulsifier. In MIKE AND IKE, it contributes to the candy's chewy texture and helps maintain its consistency. It is generally recognized as safe for consumption but does not offer significant nutritional benefits.
What is a reasonable portion size for MIKE AND IKE CHEWY FRUIT CANDIES?
A reasonable portion size for MIKE AND IKE CHEWY FRUIT CANDIES, given their high sugar content, would be a very small amount, perhaps a few pieces, rather than the entire package. The listed serving size is 1.5 ounces, which still contains a significant amount of added sugar. Moderation is key to minimize the impact on your overall diet.
Can MIKE AND IKE be part of a balanced diet?
MIKE AND IKE CHEWY FRUIT CANDIES can be part of a balanced diet only if consumed infrequently and in very small portions. They should not replace nutrient-dense foods. A balanced diet prioritizes whole foods, lean proteins, fruits, vegetables, and whole grains, with items like this candy reserved for rare occasions.