MIKE AND IKE, VANILLA ICE CREAM CANDIES, CHEWY FRUIT, CHEWY FRUIT
MIKE AND IKE, VANILLA ICE CREAM CANDIES, CHEWY FRUIT receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
Contains 43.33g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 0g of protein, fiber, and fat, offering only empty calories.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE, VANILLA ICE CREAM CANDIES, CHEWY FRUIT receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 43.33g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with SUGAR and CORN SYRUP, indicating these are the most abundant components. Furthermore, the product is categorized as NOVA class 4, signifying it is ultra-processed, which results in an additional -10 point penalty. It provides 0g of protein, fiber, and total fat, contributing to a -15 point penalty for empty calories. Compared to a generic dairy equivalent, which often provides protein, calcium, and vitamin D, MIKE AND IKE offers none of these essential nutrients, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in mike and ike, vanilla ice cream candies, chewy fruit, chewy fruit actually do for you, grounded in established dietary science.
Provides a quick source of energy
MIKE AND IKE candies are primarily composed of simple sugars like sugar and corn syrup. These carbohydrates are rapidly digested and absorbed, providing a quick burst of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid energy boost is needed. However, this energy is not sustained and is not accompanied by other essential nutrients.
Suitable for individuals with specific dietary restrictions
This product is naturally free from common allergens such as dairy, gluten, and nuts, based on its ingredient list. For individuals with lactose intolerance or gluten sensitivity, MIKE AND IKE can be a suitable option for a sweet treat, provided they do not have other sensitivities to its components. It offers a confectionery choice where many other candies might contain these allergens.
Offers a convenient, shelf-stable treat
MIKE AND IKE candies are designed for long-term shelf stability and do not require refrigeration, making them a convenient option for on-the-go consumption or storage in various environments. Their individual packaging and durable form factor mean they can be easily carried and consumed without concern for spoilage, fitting into situations where fresh food is not practical.
MIKE AND IKE, VANILLA ICE CREAM CANDIES, CHEWY FRUIT receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE candies are typically consumed as an occasional sweet treat or snack, often in single servings. They are commonly found in movie theaters, convenience stores, and as part of party favors. Due to their high sugar content, portion control is key to fitting them into a balanced dietary pattern.
Consider pairing a small portion of MIKE AND IKE with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the sugar's impact on blood sugar levels.
Practice mindful eating by savoring a few candies slowly, rather than consuming the entire package quickly, to enhance enjoyment and prevent overconsumption.
Use MIKE AND IKE as an infrequent indulgence rather than a regular snack, reserving it for special occasions or as a small reward.
Store candies in their original packaging in a cool, dry place to maintain their texture and prevent them from melting or sticking together.
Things to keep in mind
Consumers should be aware of the high sugar content in MIKE AND IKE candies, as excessive intake of added sugars can contribute to various health concerns, including dental caries and an increased risk of chronic diseases. The product contains artificial colors, specifically YELLOW #5 (TARTRAZINE), which some individuals may choose to avoid due to potential sensitivities. While generally recognized as safe, some people report adverse reactions to artificial food dyes. This product is also ultra-processed, meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. Individuals with diabetes or those monitoring blood sugar levels should consume this product with caution and in very limited quantities.
Is MIKE AND IKE, VANILLA ICE CREAM CANDIES, CHEWY FRUIT healthy?
MIKE AND IKE, VANILLA ICE CREAM CANDIES, CHEWY FRUIT is not considered healthy. It has a FoodScore of 0/100, indicating it offers minimal nutritional value. It is primarily composed of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does MIKE AND IKE compare to other candies?
Compared to many other candies, MIKE AND IKE is similar in its high added sugar content and lack of beneficial nutrients. For instance, a comparable serving of Skittles or Starburst would also be high in sugar and low in protein and fiber, placing them in a similar nutritional category.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In MIKE AND IKE, it contributes to the chewy texture and helps maintain the candy's structure. It is generally considered safe for consumption.
What is a reasonable portion size for MIKE AND IKE?
The declared serving size is 1.5 ounces. Given its high sugar content, a reasonable portion for occasional consumption would be a small handful, or even less, to minimize the intake of added sugars. It should not be a regular part of your daily diet.
Can children eat MIKE AND IKE candies?
Children can consume MIKE AND IKE candies in moderation as an occasional treat. However, due to the high added sugar content and artificial colors, it's advisable to limit their intake to prevent excessive sugar consumption and potential sensitivities to ingredients like YELLOW #5 (TARTRAZINE).