MILKA CHOCO GRAINS BISCUITS score 5/100 (Avoid) due to a high amount of added sugar and saturated fat, classifying them as ultra-processed.
MILKA CHOCO GRAINS BISCUITS score 5/100 (Avoid).
Each 100g serving contains 20.03g of added sugar, a significant penalty.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 12.5g of saturated fat per 100g, contributing to a low score.
Consider these biscuits as an occasional treat rather than a dietary staple.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.0g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
MILKA CHOCO GRAINS BISCUITS receive a FoodScore of 5 out of 100, primarily driven by its composition as an ultra-processed food and high levels of added sugar and saturated fat. The product is penalized significantly for its 20.03g of added sugar per 100g, which contributes to a substantial negative impact on its score. Furthermore, the 12.5g of saturated fat per 100g also incurs a considerable penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional score reduction. Ingredients like palm and palm kernel oil contribute to the saturated fat content. While there are minor bonuses for 3.61g of fiber and 7.14g of protein per 100g, along with some iron content, these are insufficient to offset the penalties. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar and saturated fat, MILKA CHOCO GRAINS BISCUITS present a less favorable nutritional profile.
Health benefits
What the nutrients in milka choco grains biscuits topped with milk chocolate confection, choco grains actually do for you, grounded in established dietary science.
Source of Iron
MILKA CHOCO GRAINS BISCUITS provide a modest amount of iron, with 2.57mg per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially when consumed as an occasional snack. It's important to consider the overall dietary context when evaluating nutrient contributions from products like this.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. The presence of oat flakes and whole wheat flour contributes to this fiber content. While this amount is not exceptionally high, it provides some benefit compared to products with no fiber. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Provides Protein
MILKA CHOCO GRAINS BISCUITS contain 7.14g of protein per 100g. Protein is crucial for muscle repair and growth, as well as various bodily functions. While not a high-protein food, this amount can contribute to satiety and overall protein intake when consumed as part of a balanced diet. The protein likely comes from the milk and grain components in the biscuits. It's important to balance such snacks with other protein sources throughout the day.
MILKA CHOCO GRAINS BISCUITS score 5/100 (Avoid) due to a high amount of added sugar and saturated fat, classifying them as ultra-processed.
How to eat it
MILKA CHOCO GRAINS BISCUITS are typically consumed as a snack or a treat, often alongside a beverage like milk or coffee. A common portion size is 2 biscuits, which is the declared serving size. Due to their high added sugar and saturated fat content, they are best enjoyed in moderation.
Pair with a source of lean protein or fresh fruit to create a more balanced snack and enhance satiety.
Consider these biscuits as an occasional indulgence rather than a daily staple to manage added sugar intake.
Portion out a specific number of biscuits rather than eating directly from the package to help control overall calorie consumption.
Use them as a small component in a homemade trail mix with nuts and seeds to add additional nutrients and fiber.
Things to keep in mind
Consumers should be aware that MILKA CHOCO GRAINS BISCUITS contain several common allergens, including oat flakes, whole wheat flour, skim milk, whey, milkfat, hazelnut (filbert) paste, and soy lecithin. Individuals with allergies to gluten, dairy, tree nuts, or soy should avoid this product. The presence of palm and palm kernel oil contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. The product's high added sugar content may also be a consideration for individuals managing blood sugar levels, such as those with diabetes. The use of polyglycerol polyricinoleate is an emulsifier generally recognized as safe, but some individuals prefer to limit such additives.
MILKA CHOCO GRAINS BISCUITS score 5/100, indicating they are not a healthy choice for regular consumption. They are high in added sugar (20.03g/100g) and saturated fat (12.5g/100g), and are classified as ultra-processed. While they offer some fiber and protein, these benefits are outweighed by less desirable nutritional components. It is best consumed as an occasional treat.
How does MILKA CHOCO GRAINS compare to other biscuits?
Compared to many plain whole-grain biscuits, MILKA CHOCO GRAINS BISCUITS have a significantly higher amount of added sugar and saturated fat. For example, a plain digestive biscuit might have less added sugar and fat. Brands like Nabisco Wheat Thins, while still processed, often contain less added sugar and saturated fat per serving compared to MILKA CHOCO GRAINS, making them a potentially better option for a snack.
What is polyglycerol polyricinoleate?
Polyglycerol polyricinoleate (PGPR) is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity and improve texture. It helps in the even distribution of ingredients and is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for MILKA CHOCO GRAINS?
The declared serving size is 2 biscuits. Given the high added sugar and saturated fat content, sticking to this portion size is advisable for moderation. Consuming larger portions frequently would significantly increase your intake of these components.
Are there any artificial ingredients in MILKA CHOCO GRAINS?
Yes, the ingredient list includes "artificial and natural flavor." While natural flavors are derived from natural sources, artificial flavors are chemically synthesized. The presence of both indicates that the product uses flavorings to enhance its taste profile.