MILKA MILK CHOCOLATE CONFECTION WITH RAISINS AND HAZELNUTS, MILK CHOCOLATE WITH RAISINS AND HAZELNUTS
MILKA MILK CHOCOLATE CONFECTION WITH RAISINS AND HAZELNUTS receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content**.
This MILKA product has a FoodScore of 4/100, indicating it should be avoided for regular consumption.
It contains 40g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this confection is much higher in added sugar and saturated fat.
Consider this product as an occasional treat rather than a daily snack.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
119.05mg
5% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Calcium)+2
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What holds it back
Added sugar (40g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
MILKA MILK CHOCOLATE CONFECTION WITH RAISINS AND HAZELNUTS scores 4/100, placing it in the 'Avoid' category. The primary driver for this low score is the high amount of added sugar, at 40g per 100g, which incurs a substantial penalty. The ingredient list begins with sugar, indicating its prominence. Additionally, the product contains 14.3g of saturated fat per 100g, contributing another significant penalty. As a NOVA class 4 ultra-processed food, it receives a further penalty. While it does gain a few bonus points for its fiber content (2.4g), protein (7.1g), and some calcium (15% DV), these are insufficient to offset the penalties from its high added sugar and saturated fat. Compared to a generic dairy equivalent like plain milk or yogurt, this MILKA product is considerably higher in both added sugars and unhealthy fats, positioning it as a less favorable choice for regular dietary inclusion.
Health benefits
What the nutrients in milka milk chocolate confection with raisins and hazelnuts, milk chocolate with raisins and hazelnuts actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This MILKA confection contributes 190mg of calcium per 100g serving, which is 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough dairy or calcium-fortified foods regularly. It is important to consider the overall nutritional profile when relying on such products for micronutrient intake.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to be considered a high-fiber food, it is a positive attribute for a confection and can play a minor role in meeting daily fiber recommendations, which are often undershot in the average American diet.
Source of Protein
This product provides 7.14g of protein per 100g. Protein is a crucial macronutrient for muscle repair and growth, as well as for various bodily functions. While this is not a high-protein food, it does offer some protein, which can contribute to satiety and overall protein intake when consumed as part of a balanced diet. The protein content comes from ingredients like skim milk and hazelnuts.
MILKA MILK CHOCOLATE CONFECTION WITH RAISINS AND HAZELNUTS receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content.
How to eat it
MILKA MILK CHOCOLATE CONFECTION WITH RAISINS AND HAZELNUTS is typically consumed as a sweet treat or dessert. A common portion size might be a few sections, though the serving size is listed as 10 sections. It is often eaten on its own or as part of a snack.
To manage added sugar intake, consider pairing a small portion of this confection with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit.
Given its high sugar and fat content, treat this product as an occasional indulgence rather than a regular snack to help maintain a balanced diet.
If you enjoy the flavor, try to stick to the recommended serving size of 10 sections to control calorie and sugar intake.
Things to keep in mind
Individuals with allergies should note that this product contains milk, hazelnuts (filberts), and soy lecithin, which are common allergens. While not explicitly listed, cross-contamination with other tree nuts or peanuts is possible in manufacturing facilities. The high added sugar content (40g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of artificial flavor is also noted in the ingredient list, which some consumers prefer to avoid. Due to its ultra-processed nature and high sugar, it is generally not recommended for frequent consumption by children.
Is MILKA MILK CHOCOLATE CONFECTION WITH RAISINS AND HAZELNUTS healthy?
Based on its FoodScore of 4/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (40g per 100g) and saturated fat (14.3g per 100g), which contribute to its low score. While it offers some protein, fiber, and calcium, these benefits are outweighed by its less desirable nutritional aspects.
How does MILKA compare to other chocolate bars?
Compared to many other chocolate bars, MILKA MILK CHOCOLATE CONFECTION WITH RAISINS AND HAZELNUTS has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat. Consumers looking for healthier options might consider dark chocolate with a higher cocoa percentage and lower sugar content, or products like KIND bars that offer more fiber and less added sugar.
What is soy lecithin, and is it safe?
Soy lecithin is an emulsifier derived from soybeans, used in this product to help bind ingredients and create a smooth texture. It is generally recognized as safe (GRAS) by regulatory bodies like the FDA. For individuals with soy allergies, it is important to note its presence, though highly refined soy lecithin typically contains minimal soy protein.
What is a reasonable portion size for this chocolate?
The manufacturer's declared serving size is 10 sections. This portion contains a significant amount of calories, added sugar, and saturated fat. To moderate intake, consider consuming a smaller portion, such as 3-5 sections, especially if you are monitoring your calorie or sugar intake.
Can this product be part of a balanced diet?
While this MILKA product is not a nutrient-dense food, it can be included in a balanced diet as an occasional treat in small portions. It is important to balance its consumption with nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins to ensure overall dietary quality.