MILKA BISCUITS receive a FoodScore of 6/100 (Avoid), primarily driven by their **high added sugar and saturated fat content**.
MILKA BISCUITS score 6/100, indicating they should be avoided for regular consumption.
The product contains 30.33g of added sugar per 100g, a significant contributor to its low score.
With 16.7g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, MILKA BISCUITS are an ultra-processed food.
Consider this product an occasional treat rather than a dietary staple.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
30.33g
61% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (30.3g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
MILKA BISCUITS received a FoodScore of 6 out of 100, placing them in the 'Avoid' category. This low score is primarily due to the product's nutritional profile, which is high in components that should be limited in a healthy diet. The most significant penalty comes from its high added sugar content, contributing 30.33g per 100g, which is a substantial amount for a single food item. Additionally, the saturated fat content at 16.7g per 100g is also a major detractor, exceeding recommended daily limits. As a NOVA class 4 food, MILKA BISCUITS are considered ultra-processed, incurring a further penalty. The presence of fractionated palm, palm, rapeseed, coconut, and palm kernel oils contributes to the concentrated ultra-processed fat penalty. While the product does receive minor bonuses for its fiber (3.3g), protein (6.7g), and some micronutrients like calcium (13% DV) and iron (14% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which often provides higher protein and calcium with less added sugar and saturated fat, MILKA BISCUITS fall short of a balanced nutritional profile.
Health benefits
What the nutrients in milka biscuits 1x5.29 oz actually do for you, grounded in established dietary science.
Source of Calcium
MILKA BISCUITS provide 171mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this contribution can be a small part of your daily calcium intake, especially if consumed as an occasional treat.
Source of Iron
This product offers 2.43mg of iron per 100g, accounting for 14% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. Including iron-containing foods in your diet supports overall vitality, though more iron-dense sources should be prioritized for consistent intake.
Provides Energy
With 533.33 calories per 100g, MILKA BISCUITS can provide a quick source of energy. This can be useful in situations requiring an immediate caloric boost, such as during prolonged physical activity or when a rapid energy intake is needed. However, due to its high sugar and fat content, it's not an ideal source for sustained energy.
MILKA BISCUITS receive a FoodScore of 6/100 (Avoid), primarily driven by their high added sugar and saturated fat content.
How to eat it
MILKA BISCUITS are typically consumed as a snack or dessert. Given their high sugar and fat content, they are best enjoyed in small portions and not as a regular part of your diet. They are not designed to be a primary source of nutrition.
To improve the nutritional balance, pair a small portion of MILKA BISCUITS with a source of lean protein or fresh fruit.
Consider these biscuits an occasional indulgence rather than a daily snack to manage intake of added sugars and saturated fats.
Be mindful of the serving size; one wafer (30g) is the suggested portion, which helps control calorie and sugar intake.
Things to keep in mind
Consumers should be aware of several aspects of MILKA BISCUITS. The product contains common allergens including wheat, milk, soy, egg, and hazelnut (filberts), as explicitly stated on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (30.33g per 100g) makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of soy lecithin as an emulsifier is generally recognized as safe, but some individuals prefer to limit highly processed ingredients. Due to its ultra-processed nature and high sugar, it is not recommended for frequent consumption by children.
MILKA BISCUITS received a FoodScore of 6/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some calcium and iron, these benefits are outweighed by less desirable nutritional components.
How do MILKA BISCUITS compare to other snacks like OREO cookies?
Compared to other popular snacks like OREO cookies, MILKA BISCUITS share a similar nutritional profile, being high in added sugar and saturated fat and classified as ultra-processed. Both types of products are best consumed in moderation as occasional treats rather than dietary staples. Always check the specific nutritional information for direct comparisons.
What is 'fractionated palm oil' in the ingredient list?
Fractionated palm oil is a type of palm oil that has been processed to separate its different fat components. It is used in products like MILKA BISCUITS to achieve specific textures and melting properties. While it is a vegetable oil, it contributes to the product's overall saturated fat content.
What is a reasonable portion size for MILKA BISCUITS?
The manufacturer's suggested serving size for MILKA BISCUITS is one wafer (30g). Adhering to this portion size helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions will significantly increase your intake of these components.
Can MILKA BISCUITS be part of a balanced diet?
MILKA BISCUITS can be included in a balanced diet, but only in very limited quantities and on an infrequent basis. Due to their low FoodScore and high content of added sugar and saturated fat, they should be considered an occasional treat rather than a regular food item. Prioritize nutrient-dense foods for daily consumption.