The MILKA CHOCOLATE BAR HAZELNUTS receives a FoodScore of 6/100 (Avoid). Its score is primarily driven down by the **high amount of added sugar** and **saturated fat**.
MILKA CHOCOLATE BAR HAZELNUTS scores 6/100, indicating it should be avoided.
A single 100g serving contains 36.67g of added sugar, a significant contributor to its low score.
With 16.69g of saturated fat per 100g, this product exceeds daily recommendations.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product an occasional treat rather than a regular dietary component.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
36.67g
73% of Daily Value
Sodium
155mg
7% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (36.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
The MILKA CHOCOLATE BAR HAZELNUTS earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, it contains 36.67g of added sugar, which significantly penalizes its score by 25 points. Additionally, the 16.69g of saturated fat contributes another 15-point penalty. The presence of SUGAR as the first ingredient further highlights its high sugar content. As an ultra-processed food (NOVA class 4), it incurs an additional 10-point penalty, and the concentrated ultra-processed fat adds another 3-point deduction. While it receives small bonuses for its 2.4g of fiber, 7.1g of protein, and some micronutrients like calcium (18% DV) and iron (18% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein or less added sugar, this MILKA product is considerably less nutrient-dense.
Health benefits
What the nutrients in milka chocolate bar hazelnuts 1x3.520 oz actually do for you, grounded in established dietary science.
Source of Calcium
This MILKA chocolate bar provides 228.1mg of calcium per 100g, contributing 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dairy or fortified foods. It is important to consider the overall nutritional context when relying on treats for micronutrient intake.
Source of Iron
Per 100g, this product offers 3.29mg of iron, which is 18% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. While this chocolate bar provides some iron, it should be consumed in moderation due to its high added sugar and saturated fat content, and not relied upon as a primary iron source.
Provides Protein
The MILKA CHOCOLATE BAR HAZELNUTS contains 7.14g of protein per 100g. Protein is a fundamental macronutrient necessary for muscle repair, growth, and overall bodily functions. While this amount is not exceptionally high for a snack, it does contribute to daily protein intake. For those seeking a treat that offers a small amount of protein, this product can fit into a balanced diet when consumed in appropriate portions.
The MILKA CHOCOLATE BAR HAZELNUTS receives a FoodScore of 6/100 (Avoid). Its score is primarily driven down by the high amount of added sugar and saturated fat.
How to eat it
Chocolate bars like this MILKA product are typically consumed as an occasional treat or dessert. A common portion size might be a few sections, but the serving size is listed as 10 sections (42g). It's easy to overconsume due to its palatability and concentrated energy density.
To manage added sugar intake, consider sharing a bar or portioning out a smaller amount than the suggested serving size.
Pairing a small piece of this chocolate with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, can help promote satiety.
Store the chocolate in a cool, dry place to maintain its texture and prevent melting, which can affect the eating experience.
Things to keep in mind
Consumers should be aware of the declared allergens: MILK, HAZELNUTS (FILBERTS), and SOY LECITHIN. The label also notes potential cross-contamination with TREE NUTS and WHEAT. Individuals with allergies to these ingredients should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of ARTIFICIAL FLAVOR is also noted in the ingredient list, which some consumers prefer to avoid.
The MILKA CHOCOLATE BAR HAZELNUTS has a FoodScore of 6/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (36.67g per 100g) and saturated fat (16.69g per 100g), and is classified as ultra-processed. It should be consumed as an occasional treat rather than a staple in a balanced diet.
How does MILKA CHOCOLATE BAR HAZELNUTS compare to a Hershey's Milk Chocolate Bar?
Compared to a standard Hershey's Milk Chocolate Bar, the MILKA CHOCOLATE BAR HAZELNUTS has a similar nutritional profile in terms of high added sugar and saturated fat. Both are ultra-processed and intended as occasional treats. Specific nutrient values may vary slightly, but the overall dietary impact is comparable, emphasizing moderation for both.
What is 'SOY LECITHIN' in the ingredients?
SOY LECITHIN is an emulsifier derived from soybeans, commonly used in chocolate to improve its texture and consistency. It helps to prevent the cocoa and cocoa butter from separating, resulting in a smoother product. While generally recognized as safe, it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for this chocolate bar?
The manufacturer's serving size is 10 sections (42g). However, due to the high added sugar and saturated fat, a smaller portion, such as 2-3 sections, might be more appropriate for an occasional treat. This helps to manage calorie and sugar intake effectively.
Can children eat this MILKA chocolate bar?
Children can consume this MILKA chocolate bar in moderation as an occasional treat. However, parents should be mindful of the high added sugar content, which can contribute to excess calorie intake and potential dental issues. Smaller portions are recommended to align with dietary guidelines for children.