The MILKA CHOCOLATE BAR OREO receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
This MILKA chocolate bar has a FoodScore of 1/100, indicating it offers minimal nutritional value.
It contains 34.15g of added sugar per 100g, contributing significantly to its low score.
With 19.51g of saturated fat per 100g, this product is high in fats that should be limited.
Classified as NOVA class 4, it is an ultra-processed food, differing from generic dairy equivalents.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
34.15g
68% of Daily Value
Sodium
195.12mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (19.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The MILKA CHOCOLATE BAR OREO achieved a FoodScore of 1 out of 100, largely due to its nutritional composition and processing level. A significant penalty was applied for its high added sugar content, which stands at 34.15g per 100g. This amount exceeds dietary recommendations for daily intake. Another major factor is the saturated fat content of 19.51g per 100g, which is a substantial portion of the daily recommended limit. The presence of palm oil as an early ingredient contributes to this saturated fat load. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring an additional penalty. While the product does offer some calcium (15% DV) and iron (12% DV) per 100g, these minor bonuses are insufficient to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which would typically contain less added sugar and saturated fat, this MILKA bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in milka chocolate bar oreo 1x1.44 oz actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 195.12mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute a small amount to your daily calcium intake, especially if consumed as part of a varied diet. However, it is important to consider the overall nutritional profile when relying on this product for calcium.
Source of Iron
The MILKA CHOCOLATE BAR OREO contains 2.2mg of iron per 100g, providing 12% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While this product offers some iron, it is not a significant source compared to iron-rich foods like lean meats, beans, or fortified cereals. For individuals looking to increase iron intake, focusing on whole food sources is generally more effective.
Energy Boost
With 560.98 calories per 100g, this chocolate bar can provide a quick source of energy. The combination of sugars and fats offers a rapid caloric intake, which can be useful in situations requiring immediate energy, such as during prolonged physical activity or when a quick energy replenishment is needed. However, due to its high added sugar and saturated fat content, this energy source should be consumed with moderation and awareness of its overall impact on dietary goals.
The MILKA CHOCOLATE BAR OREO receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Chocolate bars like the MILKA CHOCOLATE BAR OREO are typically consumed as an occasional treat or dessert. They are often eaten directly from the package as a convenient snack. Due to their high energy density, portion control is key to fitting them into a balanced dietary pattern without excessive caloric intake.
Consider sharing a single bar to reduce individual portion size and manage caloric and sugar intake.
Pair a small piece with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Enjoy this product mindfully as an occasional indulgence rather than a regular snack to support overall dietary balance.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can alter the texture and flavor profile.
Things to keep in mind
Consumers should be aware of several aspects of the MILKA CHOCOLATE BAR OREO. The ingredient list declares hazelnut paste and mentions "OTHER TREE NUTS," indicating a potential allergen risk for individuals with tree nut allergies. The product also contains wheat flour, nonfat milk, and soy lecithin, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. The high added sugar content, including glucose-fructose syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature, indicated by NOVA class 4, suggests a formulation with ingredients and processes that may not align with whole-food dietary preferences.
The MILKA CHOCOLATE BAR OREO has a FoodScore of 1/100, indicating it is not considered a healthy food choice. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it provides some calcium and iron, these benefits are outweighed by less desirable components.
How does MILKA CHOCOLATE BAR OREO compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, the MILKA CHOCOLATE BAR OREO is likely to have a similar nutritional profile in terms of high added sugar and saturated fat. The addition of Oreo components, such as wheat flour and cocoa processed with alkali, may slightly alter micronutrient content or ingredient complexity, but the overall impact on its FoodScore remains low due to its fundamental composition as a confectionery item.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is commonly used in processed foods due to its texture-enhancing properties and cost-effectiveness. However, palm oil is high in saturated fat, which can contribute to increased LDL cholesterol levels when consumed in excess. Its presence as a primary ingredient in this MILKA bar contributes to the product's high saturated fat content.
What is a reasonable portion size for this chocolate bar?
Given its high caloric density and content of added sugar and saturated fat, a reasonable portion size for the MILKA CHOCOLATE BAR OREO would be much smaller than the entire 1.44 oz bar. For most individuals, consuming a small square or two as an occasional treat, rather than the whole bar, aligns better with dietary guidelines for moderation.
Can children eat this MILKA chocolate bar?
Children can consume the MILKA CHOCOLATE BAR OREO in very small, infrequent portions. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Excessive consumption of such products can contribute to high caloric intake without providing adequate essential nutrients, potentially impacting overall dietary quality.
How does this compare to a Hershey's Milk Chocolate Bar?
The MILKA CHOCOLATE BAR OREO is comparable to a Hershey's Milk Chocolate Bar in that both are confectionery items high in added sugar and saturated fat. While specific ingredient lists and micronutrient profiles may vary slightly, both fall into the category of ultra-processed treats that should be consumed in moderation. Neither would be considered a nutrient-dense food.