MILKA CHOCOLATE BAR OREO receives a FoodScore of 5/100 (Avoid). This score is primarily driven by its **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.
MILKA CHOCOLATE BAR OREO scores 5/100, indicating it should be avoided as a regular dietary item.
It contains 31.82g of added sugar per 100g, a significant contributor to its low score.
With 21.21g of saturated fat per 100g, this product exceeds daily recommendations for most individuals.
Classified as NOVA 4, this product is ultra-processed, offering minimal nutritional benefits.
Consider this product as an occasional treat rather than a frequent snack.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
31.82g
64% of Daily Value
Sodium
196.97mg
9% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (31.8g)-25
Saturated fat (21.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The MILKA CHOCOLATE BAR OREO earns a FoodScore of 5 out of 100, largely due to its nutritional profile which aligns with an 'Avoid' recommendation. A primary factor is the high amount of added sugar, at 31.82g per 100g, which incurs a substantial penalty of -25 points. This level of sugar contributes significantly to daily caloric intake without providing essential nutrients. Furthermore, the product contains 21.21g of saturated fat per 100g, leading to a -15 point penalty. The presence of palm oil and palm kernel oil as early ingredients contributes to this high saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in an additional -10 point penalty. A further -3 points are deducted for concentrated ultra-processed fat. While the product does receive minor bonuses for protein (6.06g, +2 points) and select micronutrients like potassium, calcium, and iron (+6 points), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, the MILKA bar presents a less favorable nutritional choice.
Health benefits
What the nutrients in milka chocolate bar oreo 1x3.52 oz actually do for you, grounded in established dietary science.
Provides a Source of Calcium
The MILKA CHOCOLATE BAR OREO offers 182.12mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough dairy or calcium-fortified foods regularly. This contribution should be considered within the context of the product's overall nutritional profile.
Contains Iron
This product provides 3.33mg of iron per 100g, accounting for 19% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. While the MILKA bar offers some iron, it is important to note that the iron source in highly processed foods may not be as bioavailable as iron from whole food sources. It can serve as a minor contributor to iron intake.
Offers a Small Amount of Protein
The MILKA CHOCOLATE BAR OREO contains 6.06g of protein per 100g. Protein is vital for muscle repair, immune function, and enzyme production. While this amount is not substantial enough to be considered a high-protein food, it does contribute to the overall protein intake for the day. For individuals seeking to meet their protein needs, this product can offer a small supplement, though more significant protein sources should be prioritized.
MILKA CHOCOLATE BAR OREO receives a FoodScore of 5/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
MILKA CHOCOLATE BAR OREO is typically consumed as an indulgent treat or dessert. A common portion size is 5 pieces (33g). Due to its high sugar and fat content, it is best enjoyed occasionally rather than as a regular snack. Overconsumption can easily lead to exceeding daily recommendations for added sugar and saturated fat.
To manage added sugar intake, pair a small portion of the MILKA bar with a piece of fruit or a handful of nuts to add fiber and healthy fats.
Consider sharing a bar to reduce the portion size and moderate caloric intake from this treat.
Enjoy this product as an occasional dessert after a balanced meal, rather than as a standalone snack, to help curb overeating.
Store in a cool, dry place to maintain quality, but remember it's a treat, not a pantry staple for daily consumption.
Things to keep in mind
Consumers should be aware of several ingredients in MILKA CHOCOLATE BAR OREO. The product contains palm oil and palm kernel oil, which are high in saturated fat and contribute to the product's overall saturated fat content. It also lists soy lecithin as an emulsifier, which is a common allergen for some individuals. The ingredient list explicitly states "CONTAINS LESS THAN 2% OF HAZELNUT PASTE" and "OTHER TREE NUTS," indicating a potential allergen risk for those with tree nut allergies, even if hazelnuts are not specifically listed as a primary allergen. Individuals with celiac disease or gluten sensitivity should note the presence of wheat flour and wheat starch. The inclusion of glucose-fructose syrup (high fructose corn syrup, glucose syrup) contributes to the high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully.
Based on its FoodScore of 5/100, MILKA CHOCOLATE BAR OREO is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers small amounts of calcium, iron, and protein, these do not outweigh the nutritional drawbacks.
How does MILKA CHOCOLATE BAR OREO compare to a standard milk chocolate bar?
Compared to a generic milk chocolate bar, MILKA CHOCOLATE BAR OREO is likely to have a similar nutritional profile, often high in added sugar and saturated fat. Brands like Hershey's Milk Chocolate Bar also contain significant amounts of sugar and fat. The addition of Oreo components in the MILKA bar may slightly alter the texture and flavor but typically does not improve the overall nutritional score, remaining an indulgent treat.
What is glucose-fructose syrup in this product?
Glucose-fructose syrup, also known as high-fructose corn syrup and glucose syrup, is a sweetener derived from corn. It is a common ingredient in many ultra-processed foods and contributes significantly to the added sugar content of the MILKA CHOCOLATE BAR OREO. Consuming high amounts of this syrup can contribute to excess calorie intake and potential health concerns.
What is a reasonable portion size for this chocolate bar?
A reasonable portion size for MILKA CHOCOLATE BAR OREO is 5 pieces (33g), as indicated on the label. This portion still contributes a notable amount of added sugar and saturated fat to your daily intake. For occasional enjoyment, sticking to this portion size helps manage overall consumption of these less beneficial nutrients.
Can children eat this MILKA chocolate bar?
Children can consume MILKA CHOCOLATE BAR OREO in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of their diet. Excessive intake of such products can contribute to dental issues and an unbalanced diet, potentially displacing more nutrient-dense foods.