MILKA CHOCOLATE BAR OREO 1X3 PK receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
MILKA CHOCOLATE BAR OREO scores 1/100, indicating it is an ultra-processed food to avoid.
It contains 33.94g of added sugar per 100g, a significant contributor to its low score.
With 18.21g of saturated fat per 100g, this product exceeds recommended daily limits.
This product is a NOVA class 4 food, meaning it is ultra-processed and far from a generic dairy equivalent.
Consider this as an occasional treat rather than a regular part of your diet due to its nutrient profile.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
33.94g
68% of Daily Value
Sodium
212.12mg
9% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (33.9g)-25
Saturated fat (18.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The MILKA CHOCOLATE BAR OREO 1X3 PK earns a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional composition, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 33.94g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 18.21g of saturated fat per 100g contributes another -15 penalty. The presence of palm oil as a primary ingredient further contributes to the saturated fat content and the product's overall processing. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 penalty. While it receives minor bonuses for protein (6.06g) and calcium (14% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, MILKA CHOCOLATE BAR OREO is a less favorable nutritional choice.
Health benefits
What the nutrients in milka chocolate bar oreo 1x3 pk actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 179.09mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to your daily calcium intake, especially if consumed as part of a varied diet. However, it is important to consider the overall nutritional profile when relying on this product for calcium.
Contains Some Protein
MILKA CHOCOLATE BAR OREO offers 6.06g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, as well as other bodily functions. While this amount is not high, it does provide a modest contribution to protein intake. For individuals looking to increase their protein, more nutrient-dense sources would be more effective, but this product does offer some protein.
Provides Energy
With 545.45 calories per 100g, this product is energy-dense, providing a quick source of calories. This can be useful for individuals needing a rapid energy boost, such as after intense physical activity or for those with higher caloric needs. However, the energy comes primarily from added sugar and fat, which should be balanced with nutrient-rich foods for sustained energy and overall health.
MILKA CHOCOLATE BAR OREO 1X3 PK receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
MILKA CHOCOLATE BAR OREO is typically consumed as a dessert or a snack. Its rich flavor and texture make it a popular treat. Common pitfalls include consuming multiple servings due to its palatability, leading to an excessive intake of added sugar and saturated fat.
Practice portion control by consuming only the recommended serving size of 4 pieces (33g) to manage calorie and sugar intake.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to help slow sugar absorption.
Consider this product an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugar and saturated fat.
Store in a cool, dry place to maintain quality, and avoid keeping it readily accessible to prevent overconsumption.
Things to keep in mind
Consumers should be aware of several ingredients in MILKA CHOCOLATE BAR OREO. The product contains palm oil, which is high in saturated fat and contributes to the overall fat content. Individuals with allergies should note that this product contains wheat, nonfat milk, whey, milkfat, hazelnut paste, and soy lecithin, and may contain other tree nuts. Those managing blood sugar levels, such as individuals with diabetes, should be cautious due to the high amount of added sugar (33.94g per 100g). The presence of artificial flavor also contributes to its ultra-processed classification. Overall, while not inherently dangerous, the ingredient profile suggests moderation.
MILKA CHOCOLATE BAR OREO is not considered a healthy food choice. Its FoodScore of 1/100 indicates it should be avoided as a regular part of your diet. This is primarily due to its high content of added sugar (33.94g per 100g) and saturated fat (18.21g per 100g), and its classification as an ultra-processed food.
How does MILKA CHOCOLATE BAR OREO compare to other chocolate bars?
Compared to many other chocolate bars, MILKA CHOCOLATE BAR OREO's nutritional profile is similar in its high levels of added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Both are typically considered occasional treats rather than nutrient-dense foods.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods due to its versatility and cost-effectiveness. In MILKA CHOCOLATE BAR OREO, it contributes to the product's texture and shelf stability. However, palm oil is high in saturated fat, which can negatively impact cardiovascular health when consumed in excess.
What is a reasonable portion size for this chocolate bar?
A reasonable portion size for MILKA CHOCOLATE BAR OREO is 4 pieces (33g), as indicated on the nutrition label. Consuming this portion helps to manage the intake of calories, added sugar, and saturated fat. Eating larger portions frequently would lead to excessive intake of these components.
Can children eat MILKA CHOCOLATE BAR OREO?
Children can consume MILKA CHOCOLATE BAR OREO in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Limiting sugary snacks helps prevent excessive calorie intake and promotes healthier eating habits in children.