MILKA CHOCOLATE BAR OREO receives a FoodScore of 1/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
FoodScore: 1/100 (Avoid) due to its nutritional profile.
Contains 34.15g of added sugar per 100g, contributing significantly to its low score.
Provides 19.51g of saturated fat per 100g, a notable amount for a single serving.
Classified as NOVA class 4, indicating it is an ultra-processed food product.
Best consumed in small, infrequent portions as an occasional treat rather than a regular snack.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
34.15g
68% of Daily Value
Sodium
195.12mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (19.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The MILKA CHOCOLATE BAR OREO scores 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 34.15g of added sugar, which incurs a significant penalty of 25 points. Additionally, the 19.51g of saturated fat per 100g leads to a 15-point penalty. The presence of palm oil as a primary ingredient contributes to the saturated fat content and the 'concentrated ultra-processed fat' penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further 10-point deduction. While it receives a small bonus of 4 points for contributing some calcium and iron, these micronutrient contributions are outweighed by the substantial penalties from its macronutrient profile and processing level. Compared to a generic dairy equivalent like plain milk, which would offer more protein and a better micronutrient profile without the added sugars and fats, this MILKA product is a less favorable nutritional choice.
Health benefits
What the nutrients in milka chocolate bar oreo 1x6 pk actually do for you, grounded in established dietary science.
Source of Calcium
This MILKA chocolate bar provides 195.12mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small amount to daily intake, especially for individuals who may not meet their calcium needs through other dairy or fortified foods. However, it is important to consider the overall nutritional context when relying on this product for calcium.
Source of Iron
The MILKA CHOCOLATE BAR OREO offers 2.2mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While this is not a high-iron food, it can contribute a modest amount to daily iron intake. For individuals looking to increase iron consumption, focusing on iron-rich whole foods is generally recommended, but this product can offer a minor supplementary source.
Energy Contribution
With 560.98 calories per 100g, this product can provide a quick source of energy. For individuals requiring rapid caloric intake, such as athletes during intense activity or those needing to gain weight under medical supervision, a small portion could serve this purpose. However, due to its high content of added sugars and fats, it is not recommended as a primary energy source for general dietary needs.
MILKA CHOCOLATE BAR OREO receives a FoodScore of 1/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Chocolate bars like the MILKA CHOCOLATE BAR OREO are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes as a quick snack. Due to their high caloric density and significant added sugar content, portion control is key to fitting them into a balanced diet.
Consider sharing a single bar to reduce individual portion size and manage calorie and sugar intake.
Pair a small piece with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to slow sugar absorption.
Use this chocolate bar as an occasional indulgence rather than a daily snack to limit intake of added sugars and saturated fats.
If craving chocolate, consider alternatives with lower added sugar or higher cocoa content, such as a small square of dark chocolate.
Things to keep in mind
The MILKA CHOCOLATE BAR OREO contains several common allergens, including milk, wheat, soy, and tree nuts (hazelnut), as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of palm oil and a high amount of saturated fat may be a concern for those monitoring their cardiovascular health. Additionally, the inclusion of glucose-fructose syrup (high fructose corn syrup) contributes to the high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The product also lists "artificial flavor," which some consumers may prefer to avoid.
Based on its FoodScore of 1/100, the MILKA CHOCOLATE BAR OREO is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fats and classified as ultra-processed. While it offers small amounts of calcium and iron, these do not outweigh its less favorable nutritional aspects.
How does MILKA CHOCOLATE BAR OREO compare to a standard milk chocolate bar?
Compared to a generic milk chocolate bar, the MILKA CHOCOLATE BAR OREO is likely to have a similar nutritional profile, being high in added sugar and saturated fat. The addition of Oreo pieces may slightly alter the texture and flavor, but the fundamental nutritional concerns remain consistent with other ultra-processed chocolate confectionery, such as a Hershey's Milk Chocolate Bar.
What is 'glucose-fructose syrup' in the ingredients?
Glucose-fructose syrup is a sweetener blend, often containing high fructose corn syrup. It is a form of added sugar that contributes to the overall sweetness and caloric content of the MILKA CHOCOLATE BAR OREO. Its presence is a key factor in the product's high added sugar penalty.
What is a reasonable portion size for this chocolate bar?
A reasonable portion size for the MILKA CHOCOLATE BAR OREO, given its nutritional profile, would be less than the full 41g bar. Consuming a smaller piece, perhaps half a bar or even less, can help manage the intake of added sugars and saturated fats, allowing it to be enjoyed as an occasional treat.
Can children eat this chocolate bar?
Children can consume the MILKA CHOCOLATE BAR OREO in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive intake of added sugars can contribute to dental issues and may displace more nutrient-dense foods.