MILKA CHOCOLATE BAR OREO COOKIES AND CREME 1X1.44 OZ
MILKA CHOCOLATE BAR OREO COOKIES AND CREME receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
MILKA CHOCOLATE BAR OREO COOKIES AND CREME scores 0/100 (Avoid) on FoodScore.
The bar contains 37.56g of added sugar per 100g, contributing significantly to its low score.
With 19.51g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
37.56g
75% of Daily Value
Sodium
195.12mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (37.6g)-25
Saturated fat (19.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The MILKA CHOCOLATE BAR OREO COOKIES AND CREME earns a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is largely due to its high levels of added sugar and saturated fat. Per 100g, the bar contains 37.56g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 19.51g of saturated fat per 100g, leading to a -15 point penalty. The presence of palm oil as an early ingredient contributes to this high saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. The product also receives a -3 point penalty for concentrated ultra-processed fat. While it does offer a small amount of calcium (13% DV), granting a +2 bonus, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent like plain milk, which would offer more protein and a broader range of micronutrients without high added sugar or saturated fat, this MILKA product offers minimal nutritional benefit.
Health benefits
What the nutrients in milka chocolate bar oreo cookies and creme 1x1.44 oz actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This MILKA chocolate bar contributes a modest amount of calcium, providing 170.98mg per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dairy or fortified foods.
Quick Energy Source
Due to its high sugar and fat content, the MILKA CHOCOLATE BAR OREO COOKIES AND CREME provides a rapid source of calories, totaling 560.98 per 100g. This can offer a quick energy boost, which might be sought after during periods of intense physical activity or when an immediate caloric intake is needed. However, this energy comes from less nutrient-dense sources.
Convenient Treat Option
As a pre-packaged single-serving bar, this product offers convenience and portability for those seeking a sweet treat. It requires no preparation and can be easily consumed on the go. For individuals who occasionally desire a confection, it serves as a readily available option, fitting into a diet when consumed in moderation and balanced with nutrient-dense foods.
MILKA CHOCOLATE BAR OREO COOKIES AND CREME receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
MILKA CHOCOLATE BAR OREO COOKIES AND CREME is typically consumed as a dessert or snack. Given its nutrient profile, it is best enjoyed as an occasional treat rather than a regular part of the diet. A common portion size is one bar, but smaller portions are advisable.
Consider sharing a single bar to reduce the portion size and limit intake of added sugar and saturated fat.
Pair this chocolate bar with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Enjoy this product mindfully as an occasional indulgence, rather than a daily snack, to align with dietary guidelines.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can alter the texture and flavor profile.
Things to keep in mind
Consumers should be aware of several ingredients in MILKA CHOCOLATE BAR OREO COOKIES AND CREME. The product contains soy lecithin, a common emulsifier, which may be a concern for individuals with soy sensitivities. It also lists wheat flour and milkfat, indicating the presence of major allergens wheat and milk. The label explicitly states "TREE NUTS," indicating a potential cross-contamination risk for individuals with tree nut allergies. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The high saturated fat content also warrants consideration for those monitoring cardiovascular health.
Is MILKA CHOCOLATE BAR OREO COOKIES AND CREME healthy?
Based on its FoodScore of 0/100, the MILKA CHOCOLATE BAR OREO COOKIES AND CREME is not considered a healthy food choice for regular consumption. It is high in added sugar (37.56g per 100g) and saturated fat (19.51g per 100g), and is classified as an ultra-processed food. While it provides some calcium, its overall nutrient profile offers minimal benefits.
How does MILKA CHOCOLATE BAR OREO COOKIES AND CREME compare to other chocolate bars?
Compared to many other standard chocolate bars, the MILKA CHOCOLATE BAR OREO COOKIES AND CREME has a similar profile of high added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are typically considered occasional treats rather than nutrient-dense foods.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods due to its semi-solid texture at room temperature and cost-effectiveness. In this MILKA bar, it contributes to the product's texture and mouthfeel. However, palm oil is high in saturated fat, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for this chocolate bar?
The serving size is one bar (1.44 oz). However, given its high content of added sugar and saturated fat, a more reasonable portion for occasional enjoyment might be half a bar or even less. Moderation is key to fitting this product into a balanced diet.
Can children eat this MILKA chocolate bar?
Children can consume this MILKA chocolate bar in very small, infrequent portions. Due to its high added sugar and fat content, it should not be a regular part of a child's diet. Excessive consumption of such products can contribute to poor dietary habits and nutrient deficiencies.