MILKA CHOCOLATE BAR OREO COOKIES AND CREME 1X2.88 OZ
MILKA CHOCOLATE BAR OREO COOKIES AND CREME scores 0/100 (Avoid) on FoodScore primarily due to its **high added sugar** and **saturated fat content**, alongside its **ultra-processed nature**.
MILKA CHOCOLATE BAR OREO COOKIES AND CREME receives a FoodScore of 0/100.
This product contains 37.56g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this bar offers minimal protein (4.88g) and no fiber.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
37.56g
75% of Daily Value
Sodium
158.54mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (37.6g)-25
Saturated fat (19.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
MILKA CHOCOLATE BAR OREO COOKIES AND CREME receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the bar contains 37.56g of added sugar, which incurs a significant penalty of 25 points. Additionally, the 19.51g of saturated fat per 100g leads to a 15-point penalty. The presence of palm oil as a primary ingredient contributes to both the high saturated fat content and the classification as a concentrated ultra-processed fat, resulting in a 3-point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs an additional 10-point penalty. While it receives a minor bonus of 2 points for its calcium content (11% DV), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which often provides higher protein and lower added sugar, this MILKA product is considerably less nutrient-dense.
Health benefits
What the nutrients in milka chocolate bar oreo cookies and creme 1x2.88 oz actually do for you, grounded in established dietary science.
Source of Calcium
This MILKA chocolate bar provides 146.34mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may not consume enough from other dairy or fortified sources. It is important to consider the overall nutritional profile when relying on this product for calcium.
Energy Contribution
With 560.98 calories per 100g, this product offers a concentrated source of energy. For individuals with high energy demands or those needing to increase caloric intake, this bar can quickly provide calories. However, the energy primarily comes from added sugars and fats, rather than a balanced macronutrient profile. It can be useful in situations requiring a rapid energy boost, but should be balanced with more nutrient-dense foods.
Occasional Treat
As an occasional indulgence, this MILKA chocolate bar can fit into a balanced dietary pattern when consumed in moderation. Its flavor profile and texture can provide sensory enjoyment. The key is to manage portion sizes and frequency, ensuring it does not displace more nutrient-rich foods. For those seeking a sweet treat, it can serve that purpose without necessarily contributing to daily nutrient goals.
MILKA CHOCOLATE BAR OREO COOKIES AND CREME scores 0/100 (Avoid) on FoodScore primarily due to its high added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
MILKA CHOCOLATE BAR OREO COOKIES AND CREME is typically consumed as a dessert or snack. It is often eaten directly from the package, sometimes paired with beverages. Due to its high energy density and sugar content, portion control is a key consideration for fitting it into a balanced diet.
Consider sharing a single bar to manage portion size and reduce intake of added sugar and saturated fat.
Pair a small piece with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Enjoy this chocolate bar as an occasional treat rather than a daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring a consistent eating experience.
Things to keep in mind
This product contains several ingredients that warrant attention. It is important to note the presence of palm oil, which contributes to the high saturated fat content. The ingredient list also includes soy lecithin and sunflower lecithin, common emulsifiers. Individuals with allergies should be aware that the product contains wheat, nonfat milk, and milfat, and the label explicitly states the presence of tree nuts. While not a direct ingredient, the 'tree nuts' declaration indicates a potential cross-contamination risk. The high added sugar content, including glucose-fructose syrup, should be considered by individuals monitoring their sugar intake, such as those with diabetes.
Is MILKA CHOCOLATE BAR OREO COOKIES AND CREME healthy?
MILKA CHOCOLATE BAR OREO COOKIES AND CREME scores 0/100 on FoodScore, indicating it is not considered a healthy food choice. This is due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal protein and no fiber.
How does MILKA CHOCOLATE BAR OREO COOKIES AND CREME compare to a generic chocolate bar?
Compared to a generic chocolate bar, the MILKA CHOCOLATE BAR OREO COOKIES AND CREME's nutritional profile is similar in its high added sugar and saturated fat content. Both types of products are typically ultra-processed and should be consumed in moderation as occasional treats rather than dietary staples. For example, a Hershey's Milk Chocolate Bar would have a comparable nutritional profile.
What is glucose-fructose syrup in this product?
Glucose-fructose syrup, also known as high-fructose corn syrup, is a sweetener derived from corn. It is a common ingredient in many processed foods and contributes to the overall added sugar content of the MILKA CHOCOLATE BAR OREO COOKIES AND CREME. Its presence is a factor in the product's low FoodScore.
What is a reasonable portion size for this chocolate bar?
A reasonable portion size for the MILKA CHOCOLATE BAR OREO COOKIES AND CREME would be smaller than the full 41g bar, given its high calorie, sugar, and fat content. To align with dietary guidelines, consider consuming half a bar or less as an occasional treat. This helps to moderate the intake of less beneficial nutrients.
Can children eat this MILKA chocolate bar?
Children can consume MILKA CHOCOLATE BAR OREO COOKIES AND CREME in very small, infrequent portions. Due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing nutrient-dense foods is important for children's growth and development.