The MILKA CHOCOLATE BAR OREO MINT scores 1/100 (Avoid) on FoodScore. Its low score is primarily due to its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
This MILKA bar receives a FoodScore of 1/100, indicating it should be avoided as a regular part of the diet.
It contains 34.15g of added sugar per 100g, contributing significantly to its low nutritional score.
With 19.51g of saturated fat per 100g, this product exceeds recommended daily limits for this nutrient.
Classified as NOVA class 4, it is an ultra-processed food, offering minimal nutritional benefits compared to generic dairy.
Consider this product as an occasional treat rather than a dietary staple due to its nutrient profile.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
34.15g
68% of Daily Value
Sodium
207.07mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (19.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The MILKA CHOCOLATE BAR OREO MINT receives a FoodScore of 1 out of 100, primarily due to its unfavorable nutrient profile. A significant factor is the high amount of added sugar, totaling 34.15g per 100g, which incurs a substantial penalty. The ingredient list begins with sugar, followed by palm oil, indicating these are primary components. Furthermore, the bar contains 19.51g of saturated fat per 100g, contributing another major penalty. The presence of palm oil as a key ingredient contributes to this high saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, which also negatively impacts its score. While it receives minor bonuses for calcium and iron, these are insufficient to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar and saturated fat, this MILKA bar provides a less nutrient-dense option.
Health benefits
What the nutrients in milka chocolate bar oreo mint 1x1.44 oz actually do for you, grounded in established dietary science.
A Source of Calcium
This MILKA chocolate bar provides 195.12mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small amount to daily intake. It is important to consider the overall nutritional profile when relying on such products for micronutrient intake.
Contains Iron
The MILKA CHOCOLATE BAR OREO MINT offers 2.2mg of iron per 100g, which is 12% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While this amount is not substantial, it can contribute to meeting daily iron needs. For a more significant iron intake, focus on iron-rich whole foods like lean meats, beans, and fortified cereals.
Provides Energy
With 560.98 calories per 100g, this chocolate bar can provide a quick source of energy. The combination of sugars and fats makes it calorie-dense, which can be useful for individuals needing a rapid energy boost, such as athletes during prolonged activity. However, for most individuals, consuming such calorie-dense foods should be balanced with overall dietary needs to avoid excessive calorie intake.
The MILKA CHOCOLATE BAR OREO MINT scores 1/100 (Avoid) on FoodScore. Its low score is primarily due to its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Chocolate bars like the MILKA CHOCOLATE BAR OREO MINT are typically consumed as an occasional treat or dessert. A common portion is one bar, which delivers a significant amount of calories, added sugar, and saturated fat. It is not intended as a primary source of nutrition.
Consider sharing a bar to reduce portion size and moderate intake of added sugar and saturated fat.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Enjoy this MILKA bar as an occasional indulgence rather than a regular snack to align with dietary guidelines.
Things to keep in mind
This product contains several common allergens, including milk, wheat, hazelnut, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil is notable, as it is a source of saturated fat. The product also contains natural and artificial flavor, which may be a concern for some consumers. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The inclusion of glucose-fructose syrup (high fructose corn syrup) contributes to the overall sugar load.
Based on its FoodScore of 1/100, the MILKA CHOCOLATE BAR OREO MINT is not considered a healthy food choice for regular consumption. It is high in added sugar (34.15g per 100g) and saturated fat (19.51g per 100g), and is classified as ultra-processed. While it provides some calcium and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does MILKA CHOCOLATE BAR OREO MINT compare to a generic chocolate bar?
Compared to many generic chocolate bars, the MILKA CHOCOLATE BAR OREO MINT's nutritional profile is similar in its high content of added sugars and saturated fats. For instance, a Hershey's Milk Chocolate Bar also features sugar as its primary ingredient and contains comparable levels of saturated fat. Both are typically considered ultra-processed treats rather than nutrient-dense foods.
What is palm oil and why is it in this product?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is used in products like the MILKA CHOCOLATE BAR OREO MINT for its texture, stability, and cost-effectiveness. However, palm oil is also a significant source of saturated fat, which can contribute to its low FoodScore.
What is a reasonable portion size for this chocolate bar?
The serving size for this MILKA chocolate bar is one bar (1.44 oz). Given its high calorie, added sugar, and saturated fat content, a reasonable approach is to consume half a bar or less as an occasional treat. This helps to moderate the intake of less desirable nutrients.
Can children eat this MILKA chocolate bar?
Children can consume the MILKA CHOCOLATE BAR OREO MINT in very limited quantities as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is generally recommended for children's nutrition.