MILKA CHOCOLATE BAR OREO MINT receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 34.15g of added sugar per 100g, contributing significantly to its low score.
Provides 13% DV of calcium per 100g, a minor nutritional bonus.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
34.15g
68% of Daily Value
Sodium
219.51mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (19.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The MILKA CHOCOLATE BAR OREO MINT scores 0 out of 100, primarily due to its nutritional composition which aligns with an 'Avoid' recommendation. A significant factor is the high amount of added sugar, at 34.15g per 100g, which incurs a substantial penalty. This product also contains 19.51g of saturated fat per 100g, contributing to further penalties. The presence of palm oil as a primary ingredient, along with other refined components, classifies this product as NOVA class 4, meaning it is ultra-processed. This classification incurs an additional penalty. While it does provide a small bonus for calcium (13% DV per 100g), this is outweighed by the numerous penalties. Compared to a generic dairy equivalent like plain milk, which would offer more protein, less added sugar, and a higher density of micronutrients, this MILKA product presents a less favorable nutritional profile.
Health benefits
What the nutrients in milka chocolate bar oreo mint 1x2.88 oz actually do for you, grounded in established dietary science.
A Source of Calcium
This MILKA chocolate bar contributes to your daily calcium intake, providing 13% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to overall intake when consumed as part of a varied diet.
Energy Provision
With 560.98 calories per 100g, this product offers a concentrated source of energy. This can be useful for individuals requiring quick energy replenishment, such as after intense physical activity, or for those with higher caloric needs. However, the energy primarily comes from sugars and fats, rather than a balanced macronutrient profile.
Occasional Indulgence
As an ultra-processed food high in added sugar and saturated fat, this product can serve as an occasional treat within a balanced dietary pattern. Its formulation is designed for palatability, and it can be enjoyed in moderation as a dessert or snack. The key is to manage portion sizes to align with overall dietary goals.
MILKA CHOCOLATE BAR OREO MINT receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Chocolate bars like the MILKA CHOCOLATE BAR OREO MINT are typically consumed as a dessert or a snack. They are often eaten directly from the package, sometimes paired with beverages. Due to its high energy density, portion control is key.
Consider sharing a bar to reduce the portion size and manage intake of added sugar and saturated fat.
Pair with a source of fiber, such as a piece of fruit, to help moderate the glycemic response.
Enjoy this product as an occasional treat, rather than a daily staple, to align with dietary guidelines for added sugar.
Things to keep in mind
Individuals with allergies should note that this product contains milk, wheat, hazelnut paste, and soy lecithin, and may contain other tree nuts. The high content of added sugar (34.15g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The presence of palm oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. The inclusion of natural and artificial flavor, spirulina extract, and turmeric oleoresin are generally recognized as safe, but some individuals may have sensitivities.
Based on its FoodScore of 0/100, the MILKA CHOCOLATE BAR OREO MINT is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides a small amount of calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does MILKA CHOCOLATE BAR OREO MINT compare to a standard milk chocolate bar?
Compared to a generic milk chocolate bar, the MILKA CHOCOLATE BAR OREO MINT is likely to have a similar nutritional profile, being high in added sugar and saturated fat. Brands like Hershey's Milk Chocolate Bars also fall into the ultra-processed category with comparable nutrient densities. Both should be considered occasional treats.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods due to its semi-solid texture at room temperature and cost-effectiveness. In this MILKA bar, it contributes to the product's texture and mouthfeel. However, palm oil is high in saturated fat, which contributes to the product's low FoodScore.
What is a reasonable portion size for this chocolate bar?
The serving size is 1 bar (41g). However, given its high content of added sugar and saturated fat, a more reasonable portion for occasional consumption might be a smaller piece of the bar, perhaps half, especially if you are monitoring your intake of these nutrients. This helps manage the caloric and sugar load.
Does this chocolate bar contain caffeine?
While not explicitly listed as an ingredient, chocolate naturally contains small amounts of caffeine. The cocoa in MILKA CHOCOLATE BAR OREO MINT would contribute a minimal amount of caffeine. It is unlikely to be a significant source of caffeine, but individuals sensitive to it should be aware.