MILKA CHOCOLATE BAR OREO MINT scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
MILKA CHOCOLATE BAR OREO MINT has a FoodScore of 1/100.
The product contains 34.15g of added sugar per 100g, a primary concern.
It is a NOVA class 4 food, indicating it is ultra-processed.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consume in very small portions due to its high calorie and sugar density.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
34.15g
68% of Daily Value
Sodium
207.07mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (19.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
MILKA CHOCOLATE BAR OREO MINT receives a FoodScore of 1 out of 100, primarily driven by its nutritional profile and processing level. A significant factor is the high amount of added sugar, with 34.15g per 100g, contributing to a substantial penalty. The product also contains 19.51g of saturated fat per 100g, which further negatively impacts its score. The presence of palm oil as an early ingredient indicates a significant source of this saturated fat. Furthermore, this MILKA product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional penalty. While it does provide some calcium (15% DV) and iron (12% DV) per 100g, these micronutrient bonuses are insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which typically offers higher protein and lower added sugar, this chocolate bar provides significantly less nutritional value.
Health benefits
What the nutrients in milka chocolate bar oreo mint 1x34.5 oz actually do for you, grounded in established dietary science.
Provides a Source of Calcium
MILKA CHOCOLATE BAR OREO MINT contributes 195.12mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dairy or calcium-fortified products. It is important to consider the overall nutritional context when relying on this product for calcium.
Contains Some Iron
This product offers 2.2mg of iron per 100g, accounting for 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including sources of iron in the diet is important for preventing iron deficiency. While the amount in this chocolate bar is not substantial, it can be a minor contributor to daily iron needs, especially when consumed as part of a varied diet.
Offers a Quick Energy Source
With 560.98 calories per 100g, MILKA CHOCOLATE BAR OREO MINT provides a concentrated source of energy. This can be useful in situations requiring a rapid calorie boost, such as during prolonged physical activity or when immediate energy is needed. However, due to its high sugar and fat content, this energy comes with minimal other nutritional benefits and should be consumed judiciously.
MILKA CHOCOLATE BAR OREO MINT scores 1/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
MILKA CHOCOLATE BAR OREO MINT is typically consumed as a treat or dessert. Its small serving size (1 bar, 41g) makes it easy to eat on the go. However, its high sugar and fat content means it should be enjoyed in moderation.
To manage added sugar intake, consider sharing a single bar with others rather than consuming the entire serving alone.
Pairing a small piece with a source of fiber and protein, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Consider this product as an occasional indulgence rather than a regular snack to align with dietary guidelines for discretionary calories.
Things to keep in mind
Consumers should be aware of several ingredients and allergens in MILKA CHOCOLATE BAR OREO MINT. The product contains palm oil, which is high in saturated fat and has environmental concerns. Allergens declared on the label include milk, wheat, hazelnut paste, and soy lecithin, with a warning for other tree nuts. Individuals with allergies to these ingredients should avoid this product. The high sugar content, including glucose-fructose syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. Due to the presence of natural and artificial flavor, individuals sensitive to flavor additives might also consider this. The product is not suitable for those seeking a gluten-free or dairy-free option.
MILKA CHOCOLATE BAR OREO MINT is not considered a healthy food choice. It scores 1/100 on FoodScore, primarily due to its high content of added sugar (34.15g per 100g) and saturated fat (19.51g per 100g). It is also classified as an ultra-processed food, offering minimal nutritional benefits beyond calories.
How does MILKA CHOCOLATE BAR OREO MINT compare to a Hershey's Milk Chocolate Bar?
Compared to a standard Hershey's Milk Chocolate Bar, MILKA CHOCOLATE BAR OREO MINT has a similar nutritional profile in terms of high added sugar and saturated fat. Both are ultra-processed confectionery items intended for occasional indulgence rather than regular consumption. Specific nutrient values may vary slightly between brands, but the overall dietary impact is comparable.
What is 'glucose-fructose syrup' in the ingredient list?
Glucose-fructose syrup is a sweetener derived from corn starch, similar to high-fructose corn syrup. It is a blend of glucose and fructose and contributes to the added sugar content of the product. Its presence indicates a significant source of the overall sugar load in the MILKA bar.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 1 bar (41g). However, given its high calorie (560.98 per 100g) and sugar content, a more reasonable portion for occasional enjoyment might be half a bar or even less. This helps in managing overall calorie and sugar intake within a balanced diet.
Can I eat this MILKA bar if I have a nut allergy?
The ingredient list explicitly states 'HAZELNUT PASTE' and 'OTHER TREE NUTS.' Therefore, if you have a nut allergy, especially to hazelnuts or other tree nuts, it is not safe to consume this MILKA CHOCOLATE BAR OREO MINT. Always check the allergen information on the label carefully.