MILKADAMIA Macadamia Milk Latte da Barista scores 45/100 (Decent) due to its moderate amount of added sugar, which contributes to its processed classification.
This MILKADAMIA product has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 2.04g of added sugar per 100g, contributing to its NOVA 3 classification as processed.
Compared to unsweetened plant milks, this latte contains significantly more calories and added sugar.
Each 8 oz serving provides 10% DV of calcium, but no other significant micronutrients.
Best consumed in moderation as a treat rather than a daily staple due to its added sugar content.
Scores +3 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.04g
4% of Daily Value
Sodium
44.17mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MILKADAMIA Macadamia Milk Latte da Barista receives a FoodScore of 45/100, indicating it is a decent option, though it falls short of higher-scoring, less processed alternatives. The primary factor influencing this score is the presence of cane sugar, contributing 2.04g of added sugar per 100g. While this amount is not excessively high, it does add to the overall caloric density without providing significant nutritional benefits. The product is classified as NOVA 3, meaning it is a processed food, which incurs a penalty in the scoring system. It contains 1.88g of total fat per 100g, with a low 0.21g of saturated fat, which is a positive aspect. However, the protein content is very low at 0.42g per 100g, and it contains no fiber. Micronutrient contributions are limited, with 10% DV for calcium per 100g being the only notable amount. Compared to a baseline of unsweetened plain almond or oat milk, this MILKADAMIA latte has a higher calorie count (33 calories vs. typically 15-20 calories for unsweetened plant milks) and the addition of added sugar, which is absent in the unsweetened baseline.
Health benefits
What the nutrients in milkadamia macadamia milk latte da barista actually do for you, grounded in established dietary science.
Source of Calcium
This MILKADAMIA latte provides 125mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially for individuals seeking plant-based options to support bone health. This can be a useful component of a diet aiming to meet calcium needs without dairy.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this macadamia milk latte offers a suitable dairy-free option. It allows consumers to enjoy a creamy latte experience without dairy ingredients. The base of macadamia milk provides a different flavor profile compared to other plant milks, offering variety in dairy-free choices.
Convenient Beverage Option
As a ready-to-drink latte, this product offers convenience for on-the-go consumption. It can serve as a quick beverage choice when a prepared drink is desired. While it contains added sugar, its portion-controlled nature can fit into a balanced diet when consumed mindfully, providing a convenient way to enjoy a flavored drink.
MILKADAMIA Macadamia Milk Latte da Barista scores 45/100 (Decent) due to its moderate amount of added sugar, which contributes to its processed classification.
How to eat it
This MILKADAMIA Macadamia Milk Latte da Barista is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. An 8 oz serving is a common portion size. Its creamy texture makes it a popular choice for those seeking a dairy-free coffee-like drink.
Enjoy this latte as an occasional treat rather than a daily beverage due to its added sugar content.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider diluting with unsweetened coffee or tea to reduce the overall added sugar per serving.
If you enjoy the flavor, try making your own macadamia milk latte at home with unsweetened macadamia milk and a smaller amount of sweetener to control sugar intake.
Things to keep in mind
This product contains macadamias, which are tree nuts, an allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes natural flavor, which can be a broad term and may contain various components, though generally recognized as safe. It also contains several phosphates and citrates (calcium phosphate, potassium phosphate, potassium citrate) as additives. While these are common in many processed foods and are generally safe in typical consumption amounts, individuals with specific kidney conditions or those sensitive to certain food additives may wish to monitor their intake. The added sugar content, while not extremely high, should be considered by individuals managing blood sugar levels, such as those with diabetes.
Is MILKADAMIA Macadamia Milk Latte da Barista healthy?
MILKADAMIA Macadamia Milk Latte da Barista scores 45/100, placing it in the 'Decent' category. It provides some calcium but is low in protein and fiber. Its 'processed' classification and added sugar content mean it's best enjoyed in moderation rather than as a primary health beverage. It's a dairy-free option, but not a nutrient-dense one.
How does MILKADAMIA Macadamia Milk Latte da Barista compare to other plant-based lattes?
Compared to unsweetened plant milks like Califia Farms Unsweetened Almondmilk, this MILKADAMIA latte contains more calories and 2.04g of added sugar per 100g, which unsweetened options lack. It offers a unique macadamia flavor profile, but for daily consumption, unsweetened alternatives generally offer a more favorable nutritional profile due to their lower sugar and calorie content.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. Its exact composition is proprietary to the manufacturer. While generally considered safe, it can be a complex mixture. For those with specific sensitivities, it's a point to note, though it does not significantly impact the nutritional score.
What is a typical serving size for this latte?
A typical serving size for MILKADAMIA Macadamia Milk Latte da Barista is 8 oz. This serving contains approximately 79 calories and 4.8g of added sugar. It's important to be mindful of this portion, especially if consuming multiple servings or pairing with other sources of added sugars throughout the day.
Can I use this latte in recipes?
Yes, you can use this latte in recipes, particularly those where you want a creamy, slightly sweet, and dairy-free base. However, be aware of the added sugar it contributes to your dish. For savory recipes or those where you want more control over sweetness, an unsweetened macadamia milk might be a more versatile choice.