MILKADAMIA VANILLA CREAMER, VANILLA scores 22/100 (Avoid) primarily due to its significant **added sugar** content and **processed nature**.
This creamer has a FoodScore of 22/100, indicating it is an 'Avoid' choice.
It contains 9.33g of added sugar per 100g, contributing to its low score.
MILKADAMIA VANILLA CREAMER is classified as NOVA class 3 (processed).
Compared to generic dairy creamers, this product offers minimal protein and fiber.
Consider using this creamer in small portions to limit added sugar intake.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.3g)-10
Processed (NOVA 3)-5
Empty calories-15
Why it scores 22
MILKADAMIA VANILLA CREAMER, VANILLA receives a FoodScore of 22/100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. With 9.33g of added sugar per 100g, this product incurs a significant penalty, aligning with dietary guidelines to limit intake of added sugars. The creamer is also classified as NOVA class 3, indicating it is a processed food, which contributes another penalty to its score. Furthermore, the product is considered to have empty calories due to its high caloric density relative to its lack of beneficial macronutrients like protein and fiber, resulting in a substantial penalty. While it does receive a small bonus for its calcium content (133.33mg per 100g, 10% DV), this is not enough to offset the penalties. Ingredients like cane sugar are direct contributors to the added sugar content, and sunflower oil and coconut cream contribute to the fat content without providing significant micronutrient benefits. Compared to a generic dairy creamer, this MILKADAMIA product lacks the protein typically found in dairy, and its overall nutrient density is low.
Health benefits
What the nutrients in milkadamia vanilla creamer, vanilla actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, MILKADAMIA VANILLA CREAMER offers a plant-based option to flavor beverages. It provides a creamy texture and vanilla taste without relying on dairy ingredients. This allows those avoiding dairy to enjoy a creamer in their coffee or tea, fitting into specific dietary needs. The base of macadamia milk provides a different flavor profile than other plant-based creamers.
Source of Calcium
This creamer contributes 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, regular consumption in appropriate portions can contribute to daily calcium intake, especially for those who may not consume dairy products. The inclusion of calcium carbonate helps fortify the product.
Flavor Enhancement for Beverages
MILKADAMIA VANILLA CREAMER can enhance the flavor of coffee, tea, or other beverages with its vanilla taste and creamy texture. For individuals seeking to add richness and sweetness to their drinks, this product serves that purpose. Its use can make beverages more palatable, potentially reducing the desire for less optimal additions, provided portion sizes are managed to control added sugar intake.
MILKADAMIA VANILLA CREAMER, VANILLA scores 22/100 (Avoid) primarily due to its significant added sugar content and processed nature.
How to eat it
MILKADAMIA VANILLA CREAMER is typically used to lighten and sweeten hot beverages like coffee or tea. A common portion is 1-2 tablespoons per serving. It's important to be mindful of these portions, as frequent or large servings can quickly add up in terms of sugar intake.
Use a measured tablespoon to control your portion size and manage the amount of added sugar per serving.
Pair with unsweetened coffee or tea to balance the sweetness provided by the creamer and avoid excess sugar.
Consider alternating with plain, unsweetened plant-based milks or dairy milk to reduce overall added sugar consumption.
Store in the refrigerator and shake well before each use to ensure consistent texture and flavor.
Things to keep in mind
Individuals with tree nut allergies, specifically to macadamias, should avoid MILKADAMIA VANILLA CREAMER as macadamia milk is its primary ingredient. The product contains cane sugar, which contributes significantly to its added sugar content; those monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet, should be particularly mindful of portion sizes. The presence of emulsifiers and stabilizers like sunflower lecithin, locust bean gum, and gellan gum is common in processed creamers to maintain texture and prevent separation, and while generally recognized as safe, some sensitive individuals may experience digestive discomfort from these ingredients. Overall, the product is not suitable for those with macadamia allergies.
MILKADAMIA VANILLA CREAMER, VANILLA scores 22/100, indicating it is an 'Avoid' choice according to FoodScore. This is largely due to its high added sugar content (9.33g per 100g) and its classification as a processed food. While it offers calcium, it lacks significant protein or fiber.
How does MILKADAMIA VANILLA CREAMER compare to other creamers?
Compared to a generic dairy creamer, MILKADAMIA VANILLA CREAMER lacks the protein found in dairy. When compared to unsweetened plant-based creamers like Silk Unsweetened Almond Creamer, this product contains significantly more added sugar. It offers a dairy-free option but comes with a trade-off in sugar content.
What is 'natural flavors' in this creamer?
'Natural flavors' in MILKADAMIA VANILLA CREAMER are derived from natural sources, such as spices, fruits, or vegetables. They are added to enhance the vanilla taste profile of the creamer. While derived from natural sources, they are still considered an additive in processed foods.
What is a recommended portion size for this creamer?
The serving size listed is 1 tablespoon. Adhering to this portion helps manage the intake of added sugar. Consuming larger or multiple servings throughout the day will increase your overall sugar consumption from this product.
Can I use MILKADAMIA VANILLA CREAMER in cooking or baking?
While primarily designed for beverages, MILKADAMIA VANILLA CREAMER could be used in some cooking or baking applications where a sweet, creamy, dairy-free vanilla flavor is desired. However, be mindful of the added sugar content, as it will contribute to the overall sweetness of your dish. It may not perform identically to dairy cream in all recipes.