MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
Contains 19.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 0g protein, 0g fiber, and 0% DV for most micronutrients per 100g.
Consider as an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
19.2g
38% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (19.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES received a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a substantial 19.2g of added sugar per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this product's contribution is significant. The ingredient list begins with water, followed by a syrup blend (sucrose syrup and corn syrup) and sugar, indicating multiple sources of concentrated sugars. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed. This classification reflects its formulation with ingredients like maltodextrin, stabilizers (guar gum, pectin), and natural flavors, which are characteristic of industrial food production. These factors contribute to the product being considered 'empty calories,' as it provides 110 calories per 100g with 0g protein, 0g fiber, and negligible amounts of essential micronutrients like potassium, calcium, and iron (0-1% DV). Compared to a generic dairy equivalent, which typically offers protein and calcium, this MINUTE MAID product provides minimal nutritional value beyond energy from sugars.
Health benefits
What the nutrients in minute maid soft frozen lemonade raspberry squeeze tubes, lemonade raspberry actually do for you, grounded in established dietary science.
Hydration Support
This product is primarily composed of water, which contributes to overall hydration. While it contains significant added sugars, consuming fluids is essential for bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored option like this could, in moderation, contribute to fluid intake, especially in hot weather or after light activity. However, it is not a primary source of electrolytes.
Source of Energy
The MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES provide 110 calories per 100g, primarily from carbohydrates in the form of sugars. This can offer a quick source of energy for immediate needs. For instance, it might be consumed as a rapid energy boost during or after prolonged, intense physical activity when glycogen stores need replenishing. However, for most daily activities, this energy source is not accompanied by other beneficial nutrients.
Occasional Treat
As a frozen treat, this product can serve as an occasional indulgence within a balanced diet. Its flavor profile, derived from lemon and raspberry juice concentrates and natural flavors, offers a palatable experience. Enjoying such items in small, infrequent portions can be part of a healthy relationship with food, provided the overall diet emphasizes nutrient-dense options. It is not intended to be a staple food item.
MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES are typically consumed as a frozen dessert or snack, especially popular in warmer weather. They are often eaten directly from the tube as a single serving. Due to their high sugar content, they are best enjoyed as an occasional treat rather than a regular part of a daily routine.
Portion control is key; consume one tube as a single serving to manage added sugar intake.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider making homemade versions with real fruit and less added sugar as a more nutrient-dense alternative.
Enjoy as an occasional dessert rather than a daily snack to minimize impact on overall dietary sugar limits.
Things to keep in mind
Consumers should be aware of the high added sugar content in MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES. The ingredient list includes multiple forms of sugar, such as sucrose syrup, corn syrup, and sugar, contributing to 19.2g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of maltodextrin can also contribute to a rapid rise in blood glucose. While the product contains natural flavor and vegetable and fruit juices for color, it is an ultra-processed food (NOVA 4), which generally means a lower nutritional density compared to whole foods. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES healthy?
MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES received a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (19.2g per 100g) and its classification as an ultra-processed food. It provides minimal protein, fiber, or essential micronutrients.
How does MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES compare to other frozen treats?
Compared to a generic dairy equivalent like a plain frozen yogurt, MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES offer significantly less protein and calcium. For example, a typical frozen yogurt might provide protein and some calcium, whereas this product has 0g protein and 0% DV calcium. It is more comparable to other sugar-sweetened frozen desserts like popsicles or sorbets, such as those from the Popsicle brand, in terms of its nutritional profile.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, and stabilizer in many processed foods. In MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES, it contributes to the product's texture and mouthfeel. Nutritionally, it provides calories and can cause a rapid increase in blood sugar, similar to other simple sugars.
What is a reasonable portion size for this product?
A reasonable portion size for MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES is one tube (serving size). Given its high added sugar content, it is best consumed as an occasional treat rather than a daily snack. Limiting intake helps manage overall daily sugar consumption.
Can children eat MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES?
Children can consume MINUTE MAID SOFT FROZEN LEMONADE RASPBERRY SQUEEZE TUBES in moderation. However, parents should be mindful of the high added sugar content, which can contribute to excessive sugar intake in children's diets. It's important to balance such treats with nutrient-dense foods and encourage water as the primary beverage.