MIRACLE WHIP CREAMY MAYO & TANGY DRESSING receives a FoodScore of 31/100 (Poor). Its score is significantly impacted by its content of added sugar and saturated fat.
MIRACLE WHIP CREAMY MAYO & TANGY DRESSING scores 31/100, indicating a poor nutritional profile.
This product contains 4.67g of added sugar per 100g, contributing to its low score.
With 700mg of sodium per 100g, this dressing is higher in sodium compared to plain dairy products.
As a NOVA class 3 processed food, it contains several modified ingredients and additives.
Use in small portions to manage intake of added sugar, saturated fat, and sodium.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.7g)-4
Saturated fat (6.7g)-7
Sodium (700mg)-3
Processed (NOVA 3)-5
Why it scores 31
MIRACLE WHIP CREAMY MAYO & TANGY DRESSING received a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional composition, which includes several components that incur penalties according to the FoodScore methodology. Per 100g, this product contains 4.67g of added sugar, resulting in a 4-point penalty. It also has 6.67g of saturated fat, leading to a 7-point penalty. The sodium content of 700mg per 100g contributes a 3-point penalty. Furthermore, as a NOVA class 3 processed food, MIRACLE WHIP incurs an additional 5-point penalty due to its level of processing and the inclusion of ingredients like modified cornstarch and natural flavor. Compared to a generic dairy equivalent, which typically has lower levels of added sugar and sodium, MIRACLE WHIP presents a less favorable nutritional profile.
Health benefits
What the nutrients in miracle whip creamy mayo & tangy dressing actually do for you, grounded in established dietary science.
Provides a Source of Energy
MIRACLE WHIP CREAMY MAYO & TANGY DRESSING provides calories, primarily from fat, which can contribute to daily energy needs. Each 100g serving contains 333.33 calories, making it a calorie-dense food. For individuals with higher energy requirements, incorporating small amounts of such products can help meet caloric goals. However, it is important to balance this with nutrient-dense food choices to ensure overall dietary quality.
Enhances Flavor and Texture
This dressing can significantly enhance the flavor and texture of various dishes, making meals more palatable. Its creamy consistency and tangy profile, derived from ingredients like vinegar and mustard flour, can improve the sensory experience of foods that might otherwise be less appealing. This can be particularly useful for encouraging the consumption of plain vegetables or lean proteins, potentially aiding in overall dietary adherence.
Versatile Culinary Ingredient
MIRACLE WHIP is a versatile ingredient that can be used in a wide range of culinary applications beyond just a dressing. It can serve as a base for dips, a binder in salads like coleslaw or potato salad, or a spread on sandwiches. This versatility allows for creative meal preparation, potentially making it easier to incorporate into diverse recipes and meal plans, provided portion sizes are carefully managed.
MIRACLE WHIP CREAMY MAYO & TANGY DRESSING receives a FoodScore of 31/100 (Poor). Its score is significantly impacted by its content of added sugar and saturated fat.
How to eat it
MIRACLE WHIP CREAMY MAYO & TANGY DRESSING is commonly used as a condiment or ingredient in various dishes. It is typically spread on sandwiches, mixed into salads, or used as a base for dips. A common portion size is 1 tablespoon.
Use MIRACLE WHIP sparingly as a condiment to control added sugar and sodium intake.
Combine with plain Greek yogurt or mashed avocado to reduce the overall fat and sodium content in recipes.
Pair with fresh vegetables or lean protein sources to create a more nutrient-dense meal.
Consider making homemade dressings with olive oil and vinegar as a lower-sodium alternative.
Things to keep in mind
Individuals with an egg allergy should avoid MIRACLE WHIP CREAMY MAYO & TANGY DRESSING as it contains egg yolks. The product also lists soybean oil as its primary ingredient, which is a common allergen for some individuals. Due to its sodium content of 700mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very small portions. The presence of sugar and modified cornstarch may also be a consideration for individuals managing blood sugar levels, although the amount per typical serving is small.
Is MIRACLE WHIP CREAMY MAYO & TANGY DRESSING healthy?
MIRACLE WHIP CREAMY MAYO & TANGY DRESSING has a FoodScore of 31/100, which is considered 'Poor'. This is primarily due to its content of added sugar, saturated fat, and sodium. While it can be part of a balanced diet, it is not considered a nutrient-dense food and should be consumed in moderation.
How does MIRACLE WHIP compare to a generic mayonnaise?
Compared to a generic mayonnaise, MIRACLE WHIP often contains more added sugar and a tangier flavor profile due to its specific ingredient blend, including sugar and vinegar. While both are typically high in fat, the added sugar in MIRACLE WHIP contributes to a lower FoodScore than some traditional mayonnaise brands like Hellmann's Real Mayonnaise.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier. In MIRACLE WHIP, it helps achieve the desired creamy texture and consistency. It is generally recognized as safe for consumption but contributes to the product's classification as a processed food.
What is a reasonable portion size for MIRACLE WHIP?
A reasonable portion size for MIRACLE WHIP is typically 1 tablespoon (15g). This helps manage the intake of added sugar, saturated fat, and sodium. Consuming larger portions regularly would significantly increase the dietary impact of these components.
Can MIRACLE WHIP be used in cooking?
Yes, MIRACLE WHIP can be used in various cooking applications, such as a binder in salads, a spread on sandwiches, or an ingredient in baked goods for moisture. Its tangy flavor profile can add a distinct taste to dishes, but its nutritional content should be considered when incorporating it into recipes.