MISS VICKIE'S FARMHOUSE WHITE CHEDDAR FLAVORED KETTLE COOKED POTATO CHIPS, FARMHOUSE WHITE CHEDDAR
MISS VICKIE'S FARMHOUSE WHITE CHEDDAR FLAVORED KETTLE COOKED POTATO CHIPS received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product scores 43/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 607.14mg of sodium per 100g, contributing to its lower score.
Compared to air-popped popcorn, these chips have significantly more fat and sodium.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
MISS VICKIE'S FARMHOUSE WHITE CHEDDAR FLAVORED KETTLE COOKED POTATO CHIPS earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does receive some bonuses for its fiber content (3.6g, +3 points), protein (7.1g, +3 points), and micronutrients like potassium, iron, and vitamin C (+6 points), these are offset by several penalties. The saturated fat content at 5.4g per 100g results in a -4 point deduction, and the sodium level of 607.14mg per 100g leads to a -2 point penalty. Additionally, the presence of concentrated ultra-processed fat contributes another -3 points. Ingredients like 'natural flavors' and 'maltodextrin' are common in ultra-processed foods. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, MISS VICKIE'S chips are considerably higher in fat and sodium, and lack the diverse micronutrient profile of whole foods.
Health benefits
What the nutrients in miss vickie's farmhouse white cheddar flavored kettle cooked potato chips, farmhouse white cheddar actually do for you, grounded in established dietary science.
Source of Potassium
MISS VICKIE'S chips provide 1210.71mg of potassium per 100g, which is 26% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, this contribution can help individuals meet their daily potassium needs, especially when consumed as part of a varied diet that includes other potassium-rich foods.
Contains Dietary Fiber
With 3.61g of fiber per 100g, these chips offer a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Although the amount is not exceptionally high, it's a positive attribute for a snack product, supporting overall gut function.
Provides Iron and Vitamin C
These chips contain 2.14mg of iron (12% DV) and 14% DV of Vitamin C per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant that supports immune function and enhances iron absorption. The presence of these micronutrients adds a small nutritional benefit to the product.
MISS VICKIE'S FARMHOUSE WHITE CHEDDAR FLAVORED KETTLE COOKED POTATO CHIPS received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Potato chips like MISS VICKIE'S are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is around 15 chips, but it's easy to overconsume due to their palatability. Being mindful of portion sizes is key to fitting them into a balanced dietary pattern.
To enhance the nutritional value, pair a small portion of chips with fresh vegetables and a protein source like hummus or Greek yogurt.
Measure out a single serving into a bowl instead of eating directly from the bag to help control portion sizes.
Consider swapping chips for air-popped popcorn or baked vegetable chips when seeking a crunchy snack with lower fat and sodium.
Use chips sparingly as a flavorful topping for salads or soups, rather than as a primary snack item.
Things to keep in mind
MISS VICKIE'S FARMHOUSE WHITE CHEDDAR FLAVORED KETTLE COOKED POTATO CHIPS contain several dairy-derived ingredients, including whey, cheddar cheese, cream, butter, Swiss cheese, and Parmesan cheese. Individuals with a dairy allergy or lactose intolerance should avoid this product. The product is also classified as ultra-processed (NOVA 4), which generally means it contains ingredients and additives not typically found in home kitchens, such as maltodextrin and various 'natural flavors'. While these are generally recognized as safe, a diet high in ultra-processed foods is associated with less optimal health outcomes. The sodium content is also relatively high, which individuals monitoring their sodium intake should be aware of.
Is MISS VICKIE'S FARMHOUSE WHITE CHEDDAR FLAVORED KETTLE COOKED POTATO CHIPS healthy?
MISS VICKIE'S FARMHOUSE WHITE CHEDDAR FLAVORED KETTLE COOKED POTATO CHIPS received a FoodScore of 43/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food and its sodium content. While it offers some fiber, protein, and micronutrients like potassium, it is best consumed in moderation as part of a balanced diet.
How does MISS VICKIE'S compare to other potato chip brands?
Compared to many other conventional potato chip brands like Lay's Classic, MISS VICKIE'S chips are similar in their ultra-processed nature and fat content. Specific nutritional profiles can vary, but most potato chips will share similar characteristics regarding sodium and fat. For a healthier alternative, consider baked chips or vegetable-based crisps.
What are 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. These are added to enhance the taste of the product. While derived from natural sources, they are still considered processed ingredients and contribute to the product's NOVA 4 classification.
What is a reasonable portion size for these chips?
The declared serving size for MISS VICKIE'S chips is 15 chips, which is approximately 28g. Adhering to this portion size helps manage calorie, fat, and sodium intake. It's easy to consume more than one serving, so mindful eating and portion control are important.
Are these chips suitable for a low-sodium diet?
No, these chips are not suitable for a low-sodium diet. They contain 607.14mg of sodium per 100g, which is considered a high amount of sodium. Individuals on a low-sodium diet should look for snack alternatives with significantly lower sodium content to help manage their intake.