MISS VICKIE'S FARMHOUSE WHITE CHEDDAR KETTLE COOKED POTATO CHIPS, FARMHOUSE WHITE CHEDDAR
MISS VICKIE'S FARMHOUSE WHITE CHEDDAR KETTLE COOKED POTATO CHIPS received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its concentrated fat content.
This product scores 43/100 (Poor) on the FoodScore scale.
It provides 7.14g of protein and 3.61g of fiber per 100g serving.
A significant concern is the 607.14mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed snack, unlike air-popped popcorn.
Consider portion control to manage sodium and fat intake.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
MISS VICKIE'S FARMHOUSE WHITE CHEDDAR KETTLE COOKED POTATO CHIPS received a FoodScore of 43 out of 100, indicating a poor nutritional profile. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product is penalized for its concentrated ultra-processed fat, losing 3 points. It contains 5.36g of saturated fat per 100g, resulting in a 4-point deduction. The sodium content, at 607.14mg per 100g, also leads to a 2-point penalty. On the positive side, MISS VICKIE'S chips gain 3 points for their fiber content (3.61g per 100g) and another 3 points for protein (7.14g per 100g). Micronutrient bonuses include 6 points for potassium (26% DV), iron (12% DV), and Vitamin C (14% DV). The ingredient list includes maltodextrin, a common additive in seasoned snacks, which contributes to the ultra-processed classification. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers significantly higher sodium and saturated fat.
Health benefits
What the nutrients in miss vickie's farmhouse white cheddar kettle cooked potato chips, farmhouse white cheddar actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 1210.71mg of potassium per 100g, which is 26% of the Daily Value. Potassium is an essential electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including potassium-rich foods in the diet can support overall cardiovascular health and help balance sodium levels in the body. While this product contains potassium, it also has a notable sodium content, so overall dietary context is important.
Contains Dietary Fiber
MISS VICKIE'S FARMHOUSE WHITE CHEDDAR KETTLE COOKED POTATO CHIPS offer 3.61g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does contribute to daily fiber intake. Consumers should aim for a variety of fiber sources throughout the day, including whole grains, fruits, and vegetables, to meet their needs for diverse fiber types.
Provides Some Protein
With 7.14g of protein per 100g, this product contributes a modest amount of protein to the diet. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, this amount can contribute to satiety when consumed as part of a balanced snack. Pairing these chips with other protein-rich foods can help create a more nutritionally complete snack.
MISS VICKIE'S FARMHOUSE WHITE CHEDDAR KETTLE COOKED POTATO CHIPS received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its concentrated fat content.
How to eat it
Potato chips are typically consumed as a snack, often alongside sandwiches or as a standalone item. A common serving size is about 15 chips. Due to their concentrated energy and sodium content, mindful portioning is key to integrating them into a balanced eating pattern.
To manage sodium intake, pair a small portion of chips with unsalted vegetables like carrot sticks or cucumber slices.
Consider using these chips as a crunchy topping for salads or soups, which can help control the overall portion size.
If you enjoy the flavor, alternate with lower-sodium snack options or homemade baked potato slices seasoned similarly.
For a more balanced snack, combine a small serving of chips with a source of lean protein or healthy fats, such as a hard-boiled egg or a handful of unsalted nuts.
Things to keep in mind
This product contains milk as an allergen, listed in the 'FARMHOUSE WHITE CHEDDAR SEASONING' ingredients. Individuals with dairy allergies or lactose intolerance should avoid this product. The presence of vegetable oil (sunflower, canola, and/or corn oil) and other processed ingredients, including maltodextrin and natural flavors, contributes to its ultra-processed classification. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. Consumers with specific sensitivities to any of the listed ingredients, such as yeast extract, should review the label carefully.
Is MISS VICKIE'S FARMHOUSE WHITE CHEDDAR KETTLE COOKED POTATO CHIPS healthy?
MISS VICKIE'S FARMHOUSE WHITE CHEDDAR KETTLE COOKED POTATO CHIPS received a FoodScore of 43/100, which is considered Poor. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it offers some potassium, fiber, and protein, it is not a primary source of essential nutrients for daily health.
How does MISS VICKIE'S compare to other potato chip brands?
Compared to many other potato chip brands like Lay's Classic, MISS VICKIE'S often has a similar nutritional profile in terms of calories, fat, and sodium per serving, as most potato chips are ultra-processed snacks. Specific nutrient values will vary by flavor and preparation method. Always check the nutrition facts panel for direct comparisons between products.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these flavors are often highly processed and concentrated to achieve a specific taste profile. Their presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these chips?
The declared serving size is 15 chips, which is approximately 28g. This portion provides about 150 calories, 9g of total fat, and 170mg of sodium. Adhering to this serving size can help manage intake of calories, fat, and sodium, especially when consumed as an occasional snack within a balanced dietary pattern.
Can I eat these chips if I am lactose intolerant?
No, this product contains cheddar cheese, cream, Swiss cheese, and Parmesan cheese, all derived from milk. These ingredients contain lactose, which can cause digestive discomfort for individuals with lactose intolerance. It is best to avoid this product if you are lactose intolerant or have a dairy allergy.