Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips 1.375 Ounce Plastic Bag
Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips scores 41/100 (Poor) due to its classification as an ultra-processed food and its moderate levels of sodium and saturated fat.
This product scores 41/100 (Poor) on the FoodScore scale.
It provides 5.08g of fiber per 100g, contributing to daily intake.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to air-popped popcorn, this product has significantly more added sugar and sodium.
Consider this snack for occasional consumption rather than a regular dietary staple.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
5.08g
18% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
5.38g
11% of Daily Value
Sodium
512.82mg
22% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (5.1g)+1
Micronutrients (Potassium, Iron, Vitamin A, Vitamin C)+8
−
What holds it back
Added sugar (5.4g)-5
Saturated fat (5.1g)-4
Sodium (512.8mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips received a FoodScore of 41 out of 100, classifying it as 'Poor'. This score is primarily influenced by its designation as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also receives penalties for its moderate levels of added sugar (5.38g per 100g) and saturated fat (5.13g per 100g). Additionally, the sodium content of 512.82mg per 100g contributes to a penalty. The presence of concentrated ultra-processed fat also negatively impacts the score. On the positive side, the product gains points for its fiber content (5.08g per 100g) and protein (5.13g per 100g). It also receives bonuses for several micronutrients, including potassium (26% DV), iron (10% DV), vitamin A (114% DV), and vitamin C (26% DV). However, these positive contributions are outweighed by the penalties associated with its processing level and nutrient profile. In comparison to a baseline like air-popped popcorn, Miss Vickie's chips contain higher amounts of fat, sodium, and added sugars due to its formulation with vegetable oil and various seasoning ingredients like sugar and dextrose.
Health benefits
What the nutrients in miss vickie's miss vickies smokehouse bbq potato chips 1.375 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips provides 5.08g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While this product is not a primary source of fiber, it can contribute to your daily intake when consumed as part of a varied diet. Including fiber-rich foods is a key component of a balanced eating pattern.
Contains Essential Micronutrients
This product offers several micronutrients, notably 1225.64mg of potassium (26% DV), 1.85mg of iron (10% DV), 114% DV of Vitamin A, and 26% DV of Vitamin C per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport. Vitamins A and C are important antioxidants that support immune function and vision. These contributions can help meet daily micronutrient needs, especially for individuals who may have gaps in their diet.
Provides Energy for Activity
With 538.46 calories per 100g, Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips can provide a quick source of energy. This can be useful for individuals with higher energy demands, such as athletes or those engaged in physically demanding activities, who need to replenish calories. When consumed in appropriate portions, it can fit into an energy-balanced diet, particularly for those needing a caloric boost.
Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips scores 41/100 (Poor) due to its classification as an ultra-processed food and its moderate levels of sodium and saturated fat.
How to eat it
Potato chips like Miss Vickie's are typically consumed as a snack or as a side dish with meals such as sandwiches or burgers. The 1.375-ounce bag is a common single-serving size. Due to their palatability and caloric density, it can be easy to overconsume chips.
Pair with a source of lean protein or vegetables, such as a small handful of nuts or a side salad, to enhance satiety and add more nutrients.
Measure out a specific portion into a bowl rather than eating directly from the bag to help control intake and prevent overconsumption.
Consider using these chips as a crunchy topping for salads or soups to add texture without consuming a large quantity.
Alternate with less processed snack options like sliced apples or carrots to diversify nutrient intake throughout the day.
Things to keep in mind
Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips contains milk ingredients, which is an important allergen for individuals with dairy sensitivities or allergies. The product is also classified as ultra-processed (NOVA class 4), meaning it contains ingredients like maltodextrin, dextrose, and natural flavors, which are common in highly processed foods. While generally safe for consumption, individuals monitoring their intake of added sugars, sodium, or saturated fat should be mindful of portion sizes. The sodium content of 512.82mg per 100g is moderate and could contribute significantly to daily sodium limits if consumed in large quantities, especially for those with hypertension.
Is Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips healthy?
Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips scores 41/100 (Poor) on the FoodScore scale. While it provides some fiber and micronutrients like potassium and Vitamin A, its classification as an ultra-processed food and its moderate levels of added sugar, saturated fat, and sodium contribute to its lower score. It is best considered an occasional snack rather than a staple.
How does Miss Vickie's compare to other potato chip brands?
Compared to many other potato chip brands, Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips has a similar nutritional profile in terms of calories, fat, and sodium. For example, a bag of Lay's Classic Potato Chips also contains comparable levels of these nutrients. The specific flavorings and oil blends can vary, but the overall impact of being a fried potato product remains consistent across the category.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive used to impart a smoky taste without actual smoking. It is derived from the controlled burning of wood and then capturing the smoke components. While it contributes to the product's flavor profile, it is part of the complex array of ingredients that classify this product as ultra-processed.
How much of this product can I eat daily?
Given its FoodScore of 41/100 and its nutrient profile, Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips is best consumed in moderation. The 1.375-ounce bag is a single serving, and sticking to this portion size occasionally can fit into a balanced diet. Regular, large servings would contribute significantly to daily limits for added sugar, sodium, and saturated fat.
Are there any allergens in Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips?
Yes, Miss Vickie's Miss Vickies Smokehouse BBQ Potato Chips contains milk ingredients, as explicitly stated on the label. Individuals with milk allergies or lactose intolerance should avoid this product. Always check the ingredient list for the most up-to-date allergen information.